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Cognitive Behavioural Therapy-CBT
My Fit Brain Isha Sokhal

Cognitive Behavioural Therapy-CBT

Cognitive behavioural therapy (CBT) is talking therapies that can help you manage your problems by changing the way you think and behave. Its most commonly used to treat anxiety and depression, .....

Rational Emotive Behaviour Therapy
My Fit Brain Neha Mehta

Rational Emotive Behaviour Therapy

Rational Emotive Behaviour Therapy was first called Rational Therapy, later Rational Emotive Therapy, and then changed to Rational Emotive Behaviour Therapy. It was first introduced in 1955 by Dr. .....

Past life regression therapy
My Fit Brain Neha Mehta

Past life regression therapy

 Past life regression is a technique that uses hypnosis to recover what practitioners believe are memories of .....


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