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Positive attitude
Dr Taruna Garg

Positive attitude

“Positive Attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results”- Wade Boggs

A positive attitude helps you cope more easily with the daily affairs of life. It brings optimism into your life, and make easier to avoid worries and negative thinking. If you adopt it as a way f life, it would bring constructive changes into your life and makes them happier, brighter and more successful, with a positive attitude you see the bright side of life, become optimistic and expert the best to happen. It is certainly a state of mind that is well worth developing.  A positive attitude can impact every aspect of your life. People who maintain a positive approach of life situation and challenges will be able to move forward more constructively than those who become stuck in negative attitude. Your mental and physical health can be improved by learning how to hold a positive state to mind. A positive attitude makes you happier and more resilient, it improves your relationship and it even increases your chance of success in any end over. Positive attitude make you more creative and it can help you to make better decisions. A positive attitude is important for ensuring that have a fulfilling and enjoyable life. Building a positive attitude will make it easier for you to recognize and reflect on positive emotions as you experience them. You will also start reframing negative emotions in the moment that they bring to occur. Taking time for you and cultivating relationships are important components of building a positive attitude. A good relationship can be established only. When employees demonstrate a positive attitude toward their work and colleagues. Though positive energy work becomes a pleasure and you will find it easier to achieve their goals. Positive Attitude is under the umbrella of positive psychology. In positive psychology highself-efficiacy can help someone to gain learned optimism which one ultimately leads to Positive Attitudes.

Benefits of Positive Attitudes

The key to a healthy life lies in staying positive. Spreading positivity happiness and cheer all around oneself keeps the body fit and the mind tension-free. Our day-to-day lives are very huge and we often feel weighted down by life’s pressures and demands. If you are wondering what the benefits of positive attitudes are, then you are on the right track. You are already thinking positively. It can be easy to have a negative attitude since life can be challenges. However a positive attitude can change everything. A good attitude can be difficult to maintain when faced with challenges. A positive attitude is a habit that can be built over time. The benefits of having positive attitudes are immense. Not only are you much more likely to be successful in life, but there are numerous other advantages to looking “on the bright side”.

  • Helps you live together and longer.
  • Brings inner peace and sense of fulfillment.
  • Improves self-esteem and confidence.
  • Boosts immunity.
  • Positivity improves health.
  • Increase life span.
  • Lowers the rate of depression.
  • Lower the levels of distress.
  • Greater resistance to the common cold.
  • Better cardiovascular health and reduced risk of death from cardiovascular disease.
  • Better coping skills during hardships and time of stress.
  • Positive attitude affects your interpretation of events.
  • Positive attitude is motivating.
  • A positive attitude lowers stress.
  • A positive attitude inspires others.
  • Improve teamwork.
  • Improve interpersonal relations.
  • Better self-esteem

 

How to live a positive lifestyle

It’s not always easy to have a positive outlook when life throws you so many punches, but having a positive outlook can help you handle tough situation in a productive and beneficial way without the burden of negativity. If this was true, that only rich people could afford to live a positive lifestyle. The truth is that you should suppose to be rich or famous in order to live a positive lifestyle. Money can of course help to improve your lifestyle, but money, a high social status, fame, position and power are not requirement for a positive lifestyle.

What is positive lifestyle?

  • A positive lifestyle means a positive attitude and taking positive action.
  • It means focusing on solutions, not on problems.
  • It means constantly improving yourself and your life.
  • It means learning from failures and then moving on trying again.
  • It means living in present, making most of it and not dwelling on the past or worrying about future.
  • It means focusing and noticing the good traits of people not just their negative ones. This requires that you stop criticizing and judging people and being or kind and helpful.
  •  A positive lifestyle means a positive outlooks and view points, expecting the best and striving to do the best you can.

 

Simple tips for living a positive lifestyle

  • Be the hero of your own story.
  • Fail often, Fail better.
  • Empty your mind from negative thoughts.
  • Build you’re your momentum.
  • Find something inspiring daily.
  • Try to learn from your past.
  • Be kind and grateful.
  • Be positive and believe in yourself.
  • Stomp out comparison.
  • Focus on what you can do.
  • Be realistic.
  • Maintain a diary.
  • Say “Thank you”.
  • Smile all throughout the day.
  • Surround yourself with loving and positive people.
  • Stay active.
  • Exercise more.
  • Keep your morals.

Positive Phrases and Sentences to add to your life

Are you aware of the phrases you often repeat aloud when speaking with people or silently in your mind? These words speak a lot about your mindset, attitude and expectations. These phrases build an image of your character in other people’s mind and affect their opinion of you and the way treat you. These phrase or sentences can be positive as well as negative. Your words also affect how you feel, how you act, and what you expect of yourself. Your words can make you fell unhappy and unsuccessful and they can make you feel, strong, courageous, inspired and successful. Positive phrases and sentences are inspiring words which encourage us always. They help to show strength and belief in yourself and your abilities. Think once when you last time use the following phrases.

  • Everyone is against me.
  • I can’t do it.
  • This is not possible.
  • Everything is going to be wrong today.
  • I am afraid, I might fail.
  • I cannot stand him.
  • I can learn this new language.

If you remember then you must agree with me that all above types of word have negative impacts on your success and happiness. So you must add some positive phrases and sentences in your daily life. It will be helped to build a positive image of yourself in your mind and in minds of other people.

Some positive phrases and sentences

  • Today will be my day.
  • I know that I’m winner.
  • Yes, I can do it, I know I can.
  • I always try to be optimistic and hope for the best.
  • I am sure there is something good in this situation.
  • I trust myself to make the best decision.
  • I am following my heart and intuition.
  • I am good to those I care about.
  • How can I make this right?
  • It’s my responsibility.
  • I’m enjoying the work, what I am doing.
  • Open mind I always try to keep it, without criticism.
  • No problems, definitely.
  • I am making my time count.
  • I let go all my anger and frustration and replace them with peace and hope.
  • Definitely I forgive people and treat them with respect.
  • I am proud of myself.
  • I am growing best version of me.
  • God is always with me.

How to stay positive in negative situation

There are times when we must go through negative situations. May be people say something negative about us, or they show rejection or even resentment against us. In such situation, it may be difficult to stay positive. We may be inclined to react negatively to them. That won’t do us any good though; doing so will just make the situation worse. People may behave even more negatively to us. Our day would be filled with anger and disappointment. At the end nobody wins. Though it’s not easy, it’s important to stay positive in negative situation. Beat the negative situations by staying positive. Here are some tips to beat negative situations by staying positive:

  • Never respond when you are not calm. If you are not sure that you are calm, don’t respond. Take time to calm yourself down first.
  • Take a deep breath as a first step to calm you down first.
  • Speak in gentle tone to reduce the tension of the situation.
  • Realize that you can find opportunities in negative situations.
  • Look at the content of what people say to you for something positive that you can act upon to improve yourself. Don’t just reject the whole message.
  • For the rest of the message which is negative, simply ignore it.
  • If you make mistakes, be open to admit it.
  • If you can listen to motivational audio program to feed positive thoughts into your mind.
  • Talk to positive friend who can encourage you.
  • Remember your favorite quotes to give you inspirational and motivation.

If you need any kind of help, feel free to consult our Image Consultant online by booking an appointment at www.myfitbrain.in

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