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I feel lost and do not like to smile anymore Is this Depression
My Fit Brain Isha Sokhal

I feel lost and do not like to smile any

Depression and its treatment

About Depression

My Fit Brain is an online counselling website for .....

Concentration issues Tips to improve
My Fit Brain Isha Sokhal

Concentration issues Tips to improve

Concentration issues! Tips to improve!

Problems concentrating isn’t only something that happens to kids- many adults find themselves struggling to concentrate, and we’ve .....

Cognitive Behavioural Therapy-CBT
My Fit Brain Isha Sokhal

Cognitive Behavioural Therapy-CBT

Cognitive behavioural therapy (CBT) is talking therapies that can help you manage your problems by changing the way you think and behave. Its most commonly used to treat anxiety and depression, .....


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