These entries submitted our community members & Visitors. The author's views are entirely his or her own and may not reflect the views of My Fit Brain.
Any emotional problem or difficulty has its roots in our inner nature. Our feelings depend on how we think about ourselves, others and our situations. Often we think in ways that are not rational or we think about situations mistakenly. This is not because we are “foolish” or “wrong” in any way but because we have learnt to think of certain things only in certain ways. Being professionally trained to be unbiased and objective, a therapist is able to help you look at the negative or irrational patterns of thinking, which provides you with some clarity of perspective and helps you, deal with the problem more effectively. In addition, the psychotherapist is able to provide you with tools and techniques to work on those difficulties. When you expect a magical or a quick fix solution from counselling, there is space for disillusionment. It is a slow process where you first accept that some changes are required within you and you progressively work at making those changes. Expecting the therapist to make your decisions or solve your problems will lead to your disappointment. She does not make your decisions, but helps you make and accept your own decisions and trust in them. She is a support system for you. In your worst moments, your therapist will stand by you without judging you for your mistakes; however, she will also point out when there are mistakes.