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Anxiety is usually a healthy emotion but if a person regularly feels anxious, it might become a medical disorder. Anxiety disorder mostly results in excessive nervousness, fear, apprehension, and worry.
If you are looking for Best Anxiety Treatment in Surat, you will be able to explore a large number of options.
Some of the types of anxiety disorders are social anxiety disorder, panic disorder, generalised anxiety disorder and some specific phobias.
Anxiety Treatment in Surat involves people to adapt healthy lifestyles, do a lot of creative stuff and also encourages people to vent their problems in front of a therapist.
My Fit Brain helps you and recommends the Best Anxiety Treatment in Surat right at your home.
Mental health is getting serious recognition even in India and is no more a stigma. Women tend to have anxiety twice more as likely as men. These days offices and corporate are also focusing mental well being so that people donâ€™t face any anxiety issues.
Some of the natural food which curb and your calm your anxiety levels are eggs, pumpkin seeds, dark chocolate, turmeric, chamomile and yogurt.
So donâ€™t give up on exercise and start eating healthy in order to say goodbye to your anxiety.