Hypochondria are excessive worry or feeling of being sick. The people who have anxiety that they are constantly ill are called Hypochondriacs. They truly believe that something is wrong with them and visit to doctors frequently to get diagnosed. The people who are suffering from hypochondria don’t act as this way for attention but, rather they have serious concerns and anxiety about their well being. Some people with this disorder have a serious illness in the past, commonly during childhood. After hypochondria starts in young adulthood and can last many years. But it can occur at any age and in both men and women symptoms may become more intense after a stressful event for example; they may be convinced that something as simple as a sneeze is the sigh they have a horrible disease.
Symptoms of Hypochondria
- Regularly checking themselves for any sign of illness.
- Making frequent visits to their doctor.
- Fearing that even sneezing is the sign of a serious illness.
- Talking excessively about their health.
- Are unconvinced that their negative medical tests are correct them, worry that they have something undiagnosed and that no one will be able to find it and care them.
- Avoiding people or places they fear may cause them to get sick.
- Serve anxiety about health.
- Thoughts that anything unusual with the body means a serious illness.
- Constant examinations of body to detect something unusual.
Management for Hypochondria
- Education on hypochondria knowing that all concerns may not be valid or can help you out.
- Learning stress management and join a group of other people who have hypochondria to discuss experiences and strategies to manage the symptoms of this disorder.
- Discontinuation of alcohol and non prescription drug use which can increase anxiety.
- Focusing on outside activities such as a hobby you enjoy or volunteer work you feel passionate about.
- Working to recognize that the physical signs your experience is not a symptom of something ominous, but is actually normal bodily sensations.
- Exercise is generally, being active makes people feel better. Exercise & Meditation may help release stress for hypochondria as well.
Professional Treatment for Hypochondria
- Psychological Counseling Sessions may help sometimes to simply discussing about fear can help.
- Cognitive Behavioural Therapy (CBT), which is very helpful for reducing patient fears or anxiety. In this therapy, the sufferers learn to recognize and understand the false beliefs that set off their anxiety. According to researches, Cognitive Behavioural Therapy (CBT) successfully teaches hypochondriac to identify what triggers their behaviour and gives them coping skills to help them manage it.
- Behavioural Stress Management or exposure therapy helpful in reducing the thoughts of anxiety to getting a serious illness.
- Psychotropic meditations, such as antidepressants are sometimes used to treat health anxiety disorder.
It is worth nothing that many sufferers are unwilling to acknowledge the role of anxiety plays in their symptoms. This makes them less likely to seek help from a mental health professional. Often, hypochondriacs are so resistant to the idea that they have anxiety that it takes intervention from loved ones to help them or understand that they need assistance or to be diagnosed.
You can connect to the Best Team of Mental Health Professional online at www.myfitbrain.in