Know the Benefits of Online Counseling | How Online Therapy Works


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Benefits of Online Counseling | Get Online Counselling - My Fit Brain

Are you considering online therapy? The internet has opened up new avenues for mental health treatment, but there are some pros and cons that you should consider before you decide if e-therapy is right for you. Let’s explore some of the biggest advantages of online therapy. Online counselling is fast becoming a popular model for support for young people, with key national services such as lifelines, kids’ helpline, Suicide Call Back Services and Headspace Adding Online Counseling to their service provision. Web counselling refers to counselling services through the internet and includes. For example, e-mails, chat rooms, and web cameras. This type of counselling goes by so many names such as Cyber Counseling, E- Therapy, E-Counseling and Tele-Counseling. Online Counseling is a viable way to help people with their problems. People are able to resolve their problems by using an online therapist. Using this treatment is both helpful and therapeutic. Whether it’s seeing an online counsellor or using a counselling app. Online Counseling, once termed alternative therapy, is now becoming a common practice preferred by both clients and therapists.

It has been praised for bridging the gap that existed with traditional face to face therapy around issues such as accessibility convenience, affordability and more. Counselling is a talk therapy that allows a person to share his/her difficult feelings and problems in a confidential environment.

A wide range of distress can be treated through counselling therapy. It increases the likelihood of making healthy life choices and offer benefits through collaboration between client and psychologist. However, in real-life effectiveness of therapy depend upon genuineness, trust-building and willingness to make a change in sessions.

Online Therapy, also known as E-therapy, E- counselling, Tele-therapy or Cyber-counseling, is a relatively new development in mental health in which a therapist or counsellor provides psychological advice and support over the internet.

The Advantages of Online Counseling and Tele-Therapy

A good option for Remote Areas

Online Therapy offers access to mental health information to people in rural or remote areas. Those who live in such areas simply might not have access to any other form of mental health treatment because there are no mental health practices in their geographic area. E-therapy gives these individuals access to treatment that they might not have otherwise.

Accessibility for those with physical limitations

Online therapy provides accessibility to individuals who are disabled or housebound. Mobility can be a big issue when it comes to accessing mental health care individuals who are unable to leave their home for various reasons, such as physical or mental illness, may find online therapy a useful alternative to traditional psychotherapy settings.

Convenience and Affordability

Online therapy is usually fairly affordable and convenient. Since you will be attending therapy sessions online in the comfort of your own home, you can often schedule your therapy sessions for times that are the most convenient for you.

Online therapy Makes Information More Accessible

The internet makes mental health information more accessible. People may feel comfortable talking to friends and family about health care issues but not feel the same discussing mental health concerns.

It can also be an Educational Tool

E-therapy can be an important tool to help people learn about psychological health. Even if you feel like your mental well-being is strong, online therapy can help you become psychologically stronger. You can learn more about health behaviour and coping strategies that will lead to better psychological health.

Sharing your Deep Desk Secrets Quickly

People who have an online counsellor ultimately feel safe with their therapist. Think of a person who has endured sexual abuse or been involved in a domestic violence situation. You are able to reveal these secrets because you feel a strong sense of anonymity having a relationship with an online therapist. The advantages of using this modality of therapy are that the client is motivated to get to the heart of their matter quickly. This results in faster healing for the client and a more expedient form of therapy for the counsellor.

Travel Costs and Time Commitments

Counselling via e-mail eliminates the usual requirement to spend time and money travelling to the counsellor’s office.

East to try

If you have never been to counselling before, feel ambivalent about it, or are comfortable with the idea of traditional models of counselling, online counselling can give you the opportunity to see what it might be like, without actually having to meet anyone in person.

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Dr Neha Mehta

Dr Neha Mehta

Consultant Psychologist, Menta

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Dr Abhishek Chugh

Dr Abhishek Chugh

Psychiatrist, Neuro Psychiatri

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Tanishka Pathak

Tanishka Pathak

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