Can Women Take Shilajit

Shilajit is a natural substance obtained from hilly regions of mountains with barely any side effects. Here some points on can women take Shilajit.

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can women take Shilajit

Many husbands say that their wives lack interest, stamina, and time during physical intimacy and ask: can women take Shilajit, or is Shilajit for women as well as men? The lack of stamina and time for sex can often lead to disappointment and conflict. You can go for relationship counseling but it is important to address the issues of lack of stamina in women. So here we will look at whether is Shilajit for women or not and what are the limitations.

What is Shilajit?

Shilajit is a rocky substance obtained from hilly regions. It is black-brownish and similar to tar or raisin in its consistency. It is highly rich in minerals like fulvic acid, iron, etc., and has properties like anti-aging, anti-inflammatory, etc. It is useful for males but there is also a question that arises: can women take Shilajit or not? The answer is that women can also use Shilajit. There is also a concept of Shilajit for women but it is not so. Both males and females can use the same shilajit. So, there is no restriction on women to consume Shilajit however in certain situations and no scope of doubt whether or not it is Shilajit for women. It increases sexual stamina and time and this is how to satisfy your women in bed. It is purely a natural substance with barely any side effects.

Can Women Take Shilajit?

There are times when many men and women question whether can women take Shilajit or not. Yes, Women can use Shilajit. Shilajit is as useful to women as it is to men. So, the confusion on whether can females use Shilajit is clear that Shilajit is something that can be consumed by both sexes. This is also the method of how to improve time and power in sex. But there are certain situations where the question of whether should women take Shilajit or not comes into play. Shilajit can have some side effects on women in some situations The situations when Women must not take:

1. While Breastfeeding


The answer to whether should women take Shilajit is no when a woman is breastfeeding. While breastfeeding there transfer of milk from the mother's body to that of the child along with which other nutrients also transfer but due to the lack of scientific evidence on the effect of shilajit on lactating women it is advised that they must not use it. Hence, it is a no in this case to the question: can females use Shilajit?

2. During Pregnancy


If you wonder about: is Shilajit for women, then yes women can use it but not pregnant women cannot. The reason being the same is that there is not enough scientific evidence to say whether it is good or not for pregnant women. Though people claim there is Shilajit for women as well, it is not true. Hence, it should be avoided.

3. Certain Medical Issues Where it is Prohibited

Another reason why should women take Shilajit but avoid it in certain situations is that it can create some issues in certain medical issues like heart issues. Also, it increases iron levels in the blood due to its iron efficiency, so people dealing with hematochromosis or increased iron levels should avoid taking it. Hence in such cases: can females use Shilajit is a no.


Benefits of Shilajit For Women

So, the answer has become clear about whether should women take Shilajit and whether it is safe for women to consume Shilajit. Many people ask about whether is Shilajit for women or not but there are many Shilajit benefits for women as well as men. It is important to note that it is avoided in certain situations like when a woman is pregnant, breastfeeding, or has some illness. However, there are many benefits as follows:

1. Increase in Sexual Stamina

One of the benefits of Shilajit for women is that it increases sexual stamina. It increases the testosterone levels which are present in women in about 1/6th the amount of male testosterone. The absence or lack of testosterone in women and men is also the cause of a lack of sexual stamina and desire. It increases testosterone levels which in turn increase sexual stamina. An increase in sexual desires is also one of the ways women can feel orgasm and practice their fantasies. The benefits of Shilajit are that it is completely natural and rarely has any side effects therefore it is the best remedy for increasing sexual power and your sexual time. It is beneficial for both males and females to increase their capacity.

2. Give Strength to The Muscles

The Muscles

Another Shilajit benefits for women and males as well is that it gives strength to your muscles. Many times you go to the gym and feel that you don't have any energy to do anything and not even do exercises. This is where shilajit helps, it increases your muscle strength and boosts your power. You can also take the stamina capsule by Nature Mania along with it to increase your body stamina. It contains minerals, vitamins, and essential nutrients to help your muscles and body grow both physically and sexually. Shilajit is thus useful for increasing the power of your muscles.


3. Best Remedy For Joint Pain

One of the benefits of Shilajit for women and males is that it is the best remedy for joint pain. If you have pain in any of the joints then the best natural way to treat it is using Shilajit. This is one of the benefits of Shilajit as it has anti-inflammatory and anti-arthritic properties which provide relief from the pain and inflammation caused by the arthritis problem in many people. It has medicinal properties that help remove stiffness from the body and joints and help in bringing flexibility. It works as a lubricant for the joints and ensures that they are strong and working fine. Just consuming Shilajit regularly improves your bone life and health.

4. It Has Anti-aging Properties

Anti-aging Properties

Another Shilajit benefits for women is that it has anti-aging properties. If you are young and look more older than your actual age or if you are older and want to look a bit younger then consuming Shilajit can help in making you look a bit younger than your actual age. It does not stop aging or say that you will not get old but it helps in reducing the physical evidence that reveals your age like wrinkles etc. Thus shilajit helps you look younger than you are. So, if you want to look younger than your age you can go for Shilajit.

5. Good For The Immune System of The Body

Yet another benefits of Shilajit is that it helps in building up the immune system of the body. It has many vitamins and other medicinal properties that build the immune system of the body and make you strong both physically and mentally. Along with it, you can also use the vit-up capsule by Nature Mania. It contains different vitamins kike B 12 which helps build the strength of the body. Therefore, consuming Shilajit will not harm you but will help you make yourself strong and competent.

6. Has Memory Building Capacity

Memory Building

Among the other benefits of Shilajit for women one of the benefits is that it helps in memory building. This is also one of the benefits of vitamins which helps in building or making your memory strong. However, it is also the benefits of Shilajit. Shilajit is known to have the properties that make memories strong. If you are someone who tends to forget things or wants to make your memory more sharp then you can go for using Shilajit. The presence of fulvic acid in Shilajit has memory enhancement properties. It is also helpful in curing Alzheimer's.  The fulvic acid reduces the tau protein, which causes Alzheimer's into filament.



It must have been clear by now whether can women take Shilajit or not. Women can consume Shilajit without thinking twice. It is equally helpful to both males and females. Shilajit is a natural substance that is considered very good both for physical and sexual life. But if you still wonder: can females use Shilajit then you can look at the benefits it gives. It increases sexual stamina, and sexual time, helps in memory enhancement, aids in joint pain, etc. You can also go for sex therapy along with it to make your sexual life better. Further, there are many Shilajit benefits for women.

People Also Read:

Precautions to take while using Shilajit

Awkward Situations During Sex

How Women Can Feel Orgasm

How to improve time and power in sex?

Frequently Asked Questions

    1 What are the substitutes for Shilajit?

    Though Shilajit is a natural substance with barely any side effects all of the people don't take it. There are some substitutes to shilajit that not only work as ways to increase sperm count and increase sexual stamina but also improve your health. You can go for ashwagandha as both have the same use and benefits. Further, you can take some vitamin supplements and improve your diet. Viagra is also used but it is not recommended to women and also has side effects.

    Shilajit is a natural substance obtained from hilly regions of mountains with barely any side effects. There are some side effects of Shilajit like itching in the body, dizziness, nausea, and increased heart rate. It can also increase the level of uric acid in the body which can prove fatal to your life. Therefore it is recommended that you take Shilajit with proper prescriptions and after consulting with doctors because there are certain illnesses where Shilajit should not be consumed.

    Shilajit can be consumed daily with either milk or water if not consumed in excess. It is recommended that you consume around 300 to 500 mg per day. You can also follow the prescription written on the packet while consuming Shilajit. It should be consumed either in the day or at night before going to bed. It doesn't matter if you are taking powder shilajit or capsule or Shilajit chyawanprash, you can take it with little hot milk or water. Always consult your doctor if you are in a dilemma.

    Since there are rarely any side effects of Shilajit, everyone can consume it. However, it should be taken care that pregnant or breastfeeding women should not take Shilajit because there has not been much research on its effect on such women. Even people with heart disease or hypotension should avoid Shilajit because Shilajit can lead to a drop in blood pressure. It is advised that people traveling to high altitudes should consume Shilajit. Further, both men and women can consume Shilajit.

    There are many ways to check the quality of Shilajit like doing a solubility test, color test, room temperature test, etc. Shilajit is available both in powder and capsule form so you can go with Shilajit that has the maximum percent of fulvic acid. It can go up to 85% of fulvic acid. There are chemicalized ones that will have side effects of Shilajit and this is because Shilajit is not easily available, so people make adulterated shilajit and hence you should be careful.

About Author
Dr. Prem Munjal

Dr. Prem Munjal

Psychiatrist Hisar, India
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