Child counseling is a specialized area of psychology focused on working with children who have a mental illness, have experienced a shocking event, or facing a difficulty in family. Child counseling often deals with many of the same issues that adults do, such as anxiety or grief. But child counseling and such kind of therapies focuses on breaking these problems down so that a child can understand and make sense of them. When children have emotional or behavioral problems, the earlier they get treatment, the easier it is o help them. But as parents, you also want to avoid unnecessary treatment and costs in both time and money. When you’re concerned about a child’s mental health, you might be told by family members, friends and maybe even your pediatrician to relax and wait. Sometimes it is good advice, sometimes it’s not. Counseling gives the child the opportunity to talk about how they feel without fear of judgment. Speaking to a counselor, away from their home and school life, can take away some of the pressure. Counseling offers a safe environment for children to express their feelings and understand what may have caused them to feel this way.
Child counselors are specialists who can offer insight into the inner workings of your child’s development. Child counselors and therapists are highly trained in the thought processes of children so they can help kids and youths to interpret issues and traumas in a way that they can understand. When a child’s emotional issues are left untreated, it’s likely that they’ll impact the child’s education and development too. It can also be persist into their adulthood.
Children of all ages can attend counseling sessions, from young preschoolers to teenagers. The methods used in sessions will depend on the child’s age, situation and their development. There are so many methods that may be used to encourage children to express their feelings better, such as play and art, reading story books and talking about the feelings of a specific character can help them to understand the emotions and encourage them to discuss their own feelings, while drawing, painting or drama can help the child to express themselves better. Child counseling basically helps children work on their emotions so they can live normal healthy lives without fear, confusion, anxiety, or trauma in their lives. If you your child is looking unhappy or depressed, it is important to know that the help is available- Child Counseling. Allow your child to talk with someone about what is on their mind safely and confidently, without any fear of judgment. There is no right or wrong reasons to why someone may consider counseling. Sometimes it is just good to talk to someone about your objectives, feelings. Common child-related issues that can be managed with the support of a counselor include:
Depression and Anxiety
When you are dealing with the mental and emotional health of your child, sometimes the guidance of a professional can explain the issues that your child is experiencing. Most of the children are not unable to express their emotional problems and mental health issues. So a Child Counselor can be an excellent option to explore the causes of your child’s issues.
Child Counseling can be also stated as the knowledge of a therapist who has a tools and experience to help your child through difficult times. Parents want the best for their children, but the situation may be too challenging to handle on your own.
The primary goal of a child and adolescence counseling is to reduce barriers to your child’s academic performance. Barriers to academic success come in many shapes and sizes. Whether it is reducing anxiety, working on study skills, developing healthy friendships, facing problems in home, setting goals or addressing bullying. Counseling provides a safe and confidential environment for your child to speak with a caring, also supports your child development.
Issues addressing by Child Counselling
If your child has experienced horrible or unsettling events in his or her life, such as the unexpected loss of a loved one or an abusive episode, the stress of the situation may be difficult for them to understand. Some of the most common issues that child counselling addresses are:
Death of a loved one
Witnessing or experiencing a trauma
Mental Health Diagnosis
Sexual, emotional, or physical abuse
Relocating schools or cities
Addiction in the family
Signs your Child may Need Counselling
A child displays development or changes in their mood, body routinely. Sometimes they displays development problems or acts out in way what we considered normal can likely benefit from counselling, especially if there has been recent traumas or significant event that impacts their lives, like death or divorce. Some of the signs which may let you know that your child is in distress and need counsellings:
Difficulty adjusting to social situations
Frequent nightmare and sleep difficulty
Sudden drop in grades at school
Persistent worry and anxiety
Withdrawing from activities they normally enjoyed
Loss of hunger
Dramatic weight loss
Performing obsessive routine
Expressing thought of suicide
Talking about voices they hear in their head
Social detachment and wanted to be alone
Alcohol or Drug Addiction
Increased physical complaints
Self-Harm such as cutting
Goals of Child Counselling
Child counselling addresses major issues in a child’s life with the intended outcome being that they can learn some tools and techniques, which help them to learn how do to deal with stress and trauma. Some of the common goals of child counselling include being able to overcome with their difficult situations such as:
Children who attend counselling sessions are encouraged to learn techniques to deal with emotional distress and anxiety on their own. Children are encouraged to learn prevention of panic attacks or to overcome from their anxiety in a variety of ways. Some strategies they will learn may include breathing exercises, changing negative self-talk, muscle relaxation, talking to a trusted adult about their feelings instead of keeping them inside, and asserting themselves by knowing when to remove themselves from a stressful situation.
Some children experience traumatic events and are uncovered from disturbing situations that they should not have to witness or be a part of. After such kind of traumas, a child may experience shock, disbelief, detachment, or emotional numbness, fear, and may develop post-traumatic stress disorder.
Symptoms of PTSD include strong desire to avoid the people or places where trauma was involved, distressing memories or flashbacks, nightmares or insomnia or fear of going to sleep and being easily angered. Child counselling aims to help children talk about the traumas that they faced, rather than keeping their experiences and emotions inside. Many children who experience trauma develop trust issues and may have a difficulty finding the words to express their feelings and may blame themselves or what happened. Child Counsellings also teaches a child that it’s okay to talk about their experiences. When child has a flashback to their trauma, child counselors teach them techniques to overcome from that such as, deep breathing, seeking out an adult to talk to, relaxing their muscles, and correcting the misinterpretation of traumatic events.
When a marriage dissolves, it can be very challenging for children in the family to cope with. Many children blame themselves for their parents splitting up or have feelings that they are unloved. With divorce it also come chances in custody, and in some cases, there are tensed custody fights between the parents. Children can feel guilty about choosing which parent they want to live with and feel distressed. Child Counselling teaches children to deal with feelings of sadness, fear and guilt by giving them techniques to use such as deep breathing, journaling or art therapy, practicing positive self-talk, and talking about their feelings with their parents or another trusted adult.
A death of a loved one, whether it’s a family member, peer, or friend of the family is distressing for anyone; however, children often can’t cope with death in the same way as adult can. For children, it may be difficult to understand their feelings of loss, despair, sadness, and missing the person who died. Often, children may have irrational thoughts such as the fear that they will also die thinking that the death was their fault, or believing that the death was their fault, or believing that they could have prevented it. Child counselling helps children understand the grieving process and teach them that it’s okay to experience the emotions that arise after losing a loved one. This problem can be fixed by talking about their feelings, and allowing themselves to speak or think about their loved one through sharing personal memories. Teaching children the stages of grief is another technique that helps them understand that how they feel is normal and natural.
If you feel you need any kind of help for your child. Feel free to consult or Child Counselor at My Fit Brain. We will help you in healing the childhood and increasing self-love and self-worth.
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