“Negative mind will never get you a positive life.”
In recent studies, negativity is shown to form the same functional properties as addiction. Research shows these Negaholics are driven mainly by the inability to lower or release stress. Excessive stress creates a sensation of overwhelm. We all face negative thoughts at some point or the others. This is why it is important to know how you can use the positive thoughts to fight the negative thoughts. Positivity is most amazing thing that you can gif yourself. When we stay positive in life we automatically feel happy and grateful towards. The power to change negativity to positivity lies in your hands only. We all are dealing with upsetting and negative things in our lives, be it work stress, mental health issues or personal issues. That’s why it becomes further more important to recognize the power we have without. There is positivity ratio in our minds. Positive ratio simply means how many positive thoughts we generate in response to a single negative thought. Many people fail to recognize the power of the positivity ratio and as result, they suffer from negativity. This negativity often snatches away the amazing gift of happiness from your life.
Negativity eats you up from inside out. It is a toxic emotion that wreaks havoc on your system by raising cortical and decreasing tone. Deep breathing is always the first line of defense to maintain an evenness of temper and break the cycle of fighting negativity with more positivity.
The effort we make is not good because that is a kind of waves of our mind, but it is impossible to attain absolute calmness of your mind, without any effort. We must make some effort, but we must forget ourselves in the effort we make. In this kind of realm you have no subjectivity or objectivity. Your mind is just calm, without even any awareness, and in this unawareness every effort and every idea and thought will vanish. So, it is necessary for us to encourage ourselves, and to make efforts to the last minutes where we have no efforts-continue our effort forever, and when we continue our efforts we should not expect some stage when we will forget all about it. We should just try to keep our mind on our breathing. This is actual practice and that effort will be refined, more and more, while you are sitting.
Buddhist monks are sages of mindfulness and the importance of dedicated practice but anyone can use mindfulness to turn negativity into self nourishment. The daily act to removing negativity as part of loving-kindness meditation triggers neural Darwinism. Visualize the neurons of people who illicit negative thoughts or feelings inside you as weeds that you incinerate to create positivity energy and self-nourishment. Incinerating negative thoughts will incinerate the negative neurons and make the positive neural connections in your mind stronger and more abundant. Dwelling and holding on to negative thoughts nourishes these networks and wires them together more strongly.
80% of everyone’s thoughts contain some sort of negative content. So, it’s normal to have negative thoughts. It’s a part of our evolutionary heritage. We’re constantly scanning our environment (generating negative thoughts all the while) looking for problems to fix. The difficulty isn’t that we negative thoughts. The problem comes when we believe our thoughts are true.
Causes of negativity
Sadness and Negativity is complex and may be influenced by a wide variety of factors. Sometimes it may seem easy to explain why a given person is struggling with negativity, in case of physical illness, major life changes, or a loss.
Doubt, self-doubt, worry and anxiety are all emotions that can contribute to you developing a negative attitude, but where do those emotions come from? They come from your thoughts, which come from your limiting beliefs. In other words, if you are faced with a challenge and you having limiting beliefs that make you think you are not going to be successful, your thought will bombard you with negative messages such as “You can’t do this!” All these thoughts will come up in mind and creates negativity.
There are some causes of negativity:
How to fight with Negativity
Here are some ways to defend you against negativity:
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