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It is very much important to accept that you are suffering from stress. If you are stressed and it is paining you seek help at My Fit Brain. You can consult our Psychologist online or by booking an appointment. Secondly, try to find the reasons why you are going through such problems. Depression is a state of mental inability to enjoy the present; affecting badly the daily life
In the present era social economic and mental situations led us in stress. Expectations toward people, our needs, motives, role confusion, and love problems affect us in numerous ways. There is hardly any person who doesnâ€™t go through a stressful situation in life. You may find people giving you advice like â€œ Donâ€™t think muchâ€, â€œ Keep away from stressâ€, â€œ and Leave things to godâ€ but it is really difficult to analyze the situation from the suffererâ€™s eyes. But the exact problem starts when the stress doesnâ€™t affect only one part of our life instead of making you weak as your personality affecting lifestyle and daily activities.
Feeling sad always.
Keeping yourself away from people or living alone.
Not able to sleep or sleeping more.
Not like food or having more food.
Constant weight loss.
Feeling yourself alone, helpless and unsuccessful.
Not able to set goals.
Feeling difficulty in concentration.
Feeling useless; unsuccessful and feeling your life waste.
Loss of interest in life.
Being violent without any reason.
Depression can affect anyone irrespective of age, sex, caste, and creed. Kids, youngsters, old age, low socioeconomic status, and the rich man. Anybody can be affected. You cannot find any person in this world; who doesnâ€™t have problems in his/her life. Most of our problems are basically due to the lazy lifestyle we are adopting the dependence on social media, electronic gadgets, junk food, and decrease sociality.
Children are stressed because of studies as their parents want them to perform better. Parents are stressed because in this world of competition they want to have a better future for their kids. Youngster is stressed due to unemployment, career issues, old people are stressed due to loneliness and fear of death. Ladies are stressed due to household responsibilities and workload. Males are stressed due to money burden and social status.
According o the recent researches India is among the top 10 continue suffering from stressed individuals. Here, every 6th person is depressed.
Issues in Accepting
The major problem is that people are unwilling to accept that they are stressed. May be due to the social status and the taboos attached that being stressed mean you are insane. This is the only reason the problem increases and converts into anxiety and suicidal wishes. If it a normal stress situation. You yourself can fight with it by following these tips.
Â It is important to stress yourself to perform better in life. But being depressed for the same cause mental disability. So, itâ€™s better to visit doctor and psychologist for the quick and right help at My Fit Brain/p>
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