Ever been in a situation where you are surrounded either by strangers or known and you have to face insults there? But you don't know what to do when someone insults you. Insults are not easy to deal with. It raises a series of emotions like embarrassment, anger, sadness, discouragement, etc. But you are not able to do anything. So, here we bring some 'do this when someone insults you' tips to help you deal with insults. We will tell you the best way to respond to insults. So, let's dig in and learn about it.

Do This When Someone Insults You

Here are some of your 'do this when someone insults you' tips which will not only help you deal with insults but will also help you develop or build confidence. You must be confident to face insults. You can go for self-confidence counseling to work and form self-confidence. It seems easier when told than done. It is however not easy to let go of any insult but as said every insult doesn't need an answer or insult in return. You must leave certain things on time. Here are some of the things you can do when you don't know what to do when someone insults you.

1. Don't React to The Comments

One of the ways how to respond to insults is to learn to ignore them. If this is someone who is just an acquaintance or stranger to you or doesn't know you properly or even people you know, you must not pay heed to it. It is one of the tips for coping with insults. Learning how to handle criticism from family and others will help you ignore it. Though it feels difficult don't react to the comments. Learn how to ignore things you hear. It is one of the most important 'do this when someone insults you' tips. Don't react and let the comments disturb your mental peace and happiness. Hear it from one ear and let it pass from another. Make yourself strong enough to let the insults pass by without letting it disturb your thoughts and peace.

2. Learn to Respond Rather Than Shout

One of the things to do when you don't know what to do when someone insults is to learn to respond rather than fight. When someone insults you, try to analyze it, work on yourself, realize your mistakes if you have done any, and accept your flaws. This is also one of the ways to become emotionally mature. You must learn how to respond with actions. In such cases, emotional management plays an important role. When you learn how to manage your emotions then only you learn how to respond. This is how to respond to insults. Don't retaliate, or insult in return but look on your part if you can change things. Change them and become confident to be able to answer the insults with your actions.

3. Balance The Things Coming To You

One of the ways to deal with insults is to never take it personally. Don't let the things or thoughts ever enter your soul, be it praise criticism, or insult. The excitement or sadness of the above respective comments is both harmful. You can go for mindfulness therapy to work on balancing out the thoughts and be conscious of what to let inside of your heart. Don't let yourself be affected by it. Don't take it personally. It is one of the best way to respond to insults. Learn to balance your emotions and don't let useless insults become a personal attack on it. Though it may seem easier said than done, it helps when practiced. Therefore, work on stopping the insults from getting to your head.

4. Improve Yourself

There is one thing that you must do when you don't know what to do when someone insults you to improve yourself. Learn how to boost your self-esteem, and self-growth and build and boost your confidence level. This is how to deal with insults. Working on yourself will not only help you deal with insults but will also help in your growth and development both physically and mentally. It will help you to maintain your composure and prepare you for the challenges the world will throw at you. Improving yourself means that you work on your personality and build your skills. Try to manage your emotions and work on polishing yourself.

5. Make An Insult Sheet

Among others, one of the best way to respond to insults is to make an insult sheet. An insult sheet is a kind of chart you prepare to keep track of your insults and work on them. Many people may find it unnecessary however, it helps in decreasing your worries. Take note of all the insults and write down the repetitive insults in the sheet. If things are unchangeable like looks, weight, body color, etc. Then understand that it is not an insult. You have to develop acceptance for the way you are. It is one of the tips for self-growth but if the insult is related to skill or other changeable things then develop them like dance, work management, etc. Learn and improve yourself and this is how to deal with insults. It will help you to manage your emotions.

6. Take The Humorous Approach

One of the tips for coping with insults is to take the insults from a humorous approach. It is said that you must 'pretend it until you learn to make it'. People asking how do I deal with insulting can humorously take the insult and laugh it off. If someone insults, though, be it a serious moment, though it may be very difficult, though it may seem tough or like crying but you must laugh it off. This will give people the impression that you are not bothered by the comments they make and slowly you will also learn how to ignore the insult or how to never take an insult personally even if it seems to be personal. Being a bit humorous will help you to relieve stress as well.

7. Practice Meditation

One of the ways to deal with insults is by practicing meditation. Meditation has always been an effective way to deal with negativity around oneself and eradicate negative thoughts and feelings from the mind. Learning meditation is not easy however, with practice, you can easily concentrate and relieve yourself of all the negativities and even learn to ignore all the insults one throws at you. The answer to how do I deal with insulting is meditation. It is one of the best ways to handle all the harsh words one says to you. So, regularly keeping up with practicing meditation and yoga helps in soothing your mind and coping with the negative comments you hear all day.

Conclusion

Now, you must be aware of the 'do this when someone insults you' tips to be prepared to ignore the insults people throw at you. One of the ways to deal with insults is to learn how to respond to insults. Insults are not easy to deal with. An individual when often subjected to insults ends up with discouragement, self-doubt, low self-esteem, anger, irritability, frustration, and many more. It is even more difficult to ignore or let the insult pass rather than hear it. There is a stream of emotions that arises when insults are made. Therefore it becomes essential to be able to heal and deal with the emotions. Self-growth and development are important to overcome the damage insults do to one.

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Frequently Asked Questions

1 Why do people insult others?


There are many reasons as to why people insult others. Some of them are in anger or frustration. Many people insult others out of irritation or anger. Another reason is to comfort themselves. They insult others to make themselves powerful or feel relief. Some people do it out of habit and others do it to make the other person feel low or inferior. There are many reasons why people insult others. The important thing is knowing how do I deal with insulting. Following the tips to deal with insults will help in managing emotions. Therefore focus on how to deal with it rather than why people do it.

2 How to develop and grow ourselves?


There are many ways to develop and grow ourselves and it is also one of the best way to respond to insults. Whenever you feel insulted or when you are insulted by someone, the best reply is to respond by your actions. Work on your skills, mindfulness, meditation, and let go of all the negative thoughts and self-doubts. It is not just tips for coping with insults but also for self-growth and development. You can also go for the soothe-up capsule by Nature Mania. It will help you to soothe up. Practice gratitude, don't take anything personally, and work on building your self-esteem and confidence which will lead you to become emotionally mature, confident, and responsible.

3 How to ignore when someone insults me?


One of the things to do when you don't know how to respond to insults is to ignore them. But learning and mastering the art of ignoring is not easy. Though it is one of the ways to deal with insults, many people cannot control themselves from responding and reacting. Practicing meditation will help you cool down and control your thoughts and emotions. Try to become emotionally mature, even if things seem to be personal don't take it personally. Try to maintain your composure. When someone insults you take a moment for deep breaths and shift your attention to something else. Take things humorously and laugh them off.

4 What are the ways to avoid self-doubt?


Knowing how to deal with insults is very important because insults can result in self-doubt, loss of confidence, and loss of faith in oneself and even one's aspirations and dreams. You must learn how to stop hating yourself. To avoid self-doubt, you must think of how far you have come and achieved all the things after the struggle. Practice self-compassion, surround yourself with positive people and vibes, don't compare yourself with anyone, and trust yourself and what you do. Don't let yourself be misguided by negative thoughts and things that discourage you or let down your feelings. Try to be positive even in tough times. This is how you come out of the vicious cycle of self-doubt.

5 How to deal with criticism given by close people?

 

• Knowing how to deal with insults is easy but practicing it and dealing with it practically is not that easy especially when it comes from close people. You must learn how to handle criticism in life. Knowing the tips for coping with insults will help but you must first analyze and understand about which thing you are being insulted. See if it is something that you can change or not. If yes, then work on yourself and try to change it. If not, accept the fact and ignore all the insults which come to you. Though it is heartbreaking to see close people mocking you, understanding that one cannot change the person, it is important to change how we take things.

About Author

Ridhima Jain

Psychologist Ludhiana, India

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• Language:

  English, Hindi, Punjabi

• Expertise:

  Self Improvement, Work Stress, IQ Testing, Personality Test, Panic Attacks

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