If you ever caught yourself googling can meditation cause headaches or dizziness, chances are that you have not been practicing meditation the right way or have not read properly about the extensive art of doing yoga? Beginner meditation practitioners frequently experience headaches and pressure in the head. It is not something to be worried about as there might be reasons behind why you experience mild headaches or a different sensation after a morning meditation session. This article explains the reasons and provides instructions on how to get rid of them quickly and effectively.

Can Meditation Cause Headaches?

When we become spiritually awake after a mindfulness meditation session, the top chakras (crown and third eye) begin to open first, which causes the channeled energy to build up around the head and create a very intense pressure that can occasionally be painful. A feeling of energy flowing through your throat or heart may result from the throat chakra (Vishuddha) and heart chakra (Anahata) eventually opening as well. Pressure is usually a sign of resistance; it implies that you are not allowing something or are holding onto bodily tension that you need to release. Additionally, it could imply that you are directing your life rather than letting it unfold naturally. So yes meditation can sometimes cause headaches if not done properly. We recommend trying a guided meditation if you want to practice the right way.

Tips To Overcome Post Meditation Headaches

Coming out from that silent state after a mindfulness meditation session too quickly is almost invariably the cause of this post-meditation experience of headaches and agitation. The incomplete process of relieving stress that is still ongoing after meditation is what is causing the discomfort and the negative mood. You can also opt for stress management counseling if you have not been able to let go of your prolonged personal problems. Here are some tips which will assist you to understand the question of can meditation cause headaches and help you overcome them.

1. It's crucial to refrain from getting up and doing something right away after you practice mindfulness meditation, even if you don't feel very profound. Before you open up your eyes and stand up, give yourself at least 2 or 3 minutes to ease into action. 
2. Take a little longer to emerge from your at-home meditation if you feel like you are letting go of a lot of old conditioning. If you want to, you could even take a five-minute rest.
3. You can get up feeling rejuvenated and relaxed after that transition period, which will allow the remaining stress to vanish and help you overcome the hurdle of questioning can meditation cause headaches.
4. Spend some time doing a physical activity instead of mindfulness meditation. Enjoy life and do not give in to the pressure. Regard it as background noise until it goes away.
5. Practice some light yoga poses and focus on your breathing.
6. Whenever the pressure or pain is intense, take a shower. Water is grounding and calms you to reconnect with yourself.
7. On natural surfaces, barefoot walking is encouraged. That is an additional technique for grounding yourself.

Steps To A Simple Guided Meditation

A lot of the time these mindfulness meditation after-effects are a result of not performing it properly, sitting in the wrong posture, or just not letting go of the otherworldly matters. So here is an easy meditation that you can customize according to yourself and follow to reap the maximum benefits of meditation.

STEP 1

Pick somewhere calm and serene to be. The best environment for meditation is one that is undisturbed and preferably during the early morning as the world is still asleep and you can reap the many benefits of morning meditation. You'll be able to give your whole attention to the task at hand and block out other distractions and stimulation in a peaceful setting. It doesn't matter if your meditation lasts five minutes or thirty, find a place where you won't be disturbed during your home meditation.

STEP 2

Prevent stiffness by stretching before you begin. Release any stress or tension before you start your meditation because it typically includes sitting still for a set amount of time. Your body and mind can be better prepared for meditation with a few minutes of mild stretching. Additionally, it will keep your attention from drifting to any sore spots rather than relaxing.

STEP 3

Sit in a comfortable state. Traditional meditation involves sitting on a cushion just on the ground in the lotus or half-lotus posture. However, if you don't have flexibility in your legs, hips, or lower back, this position may be painful for you. Find a sitting position that enables you to maintain a tall, balanced, and upright posture.

STEP 4

Take three or four slow, deep breaths while inhaling. Feel and observe the very slow in-and-out motion of your breath. Without concentrating, direct your attention towards the pressure on your head. Do not attempt to force it to rotate or move. Just let go of your head, lips, jaw, forehead, and back of your head. Don't rush it; proceed carefully and gently. Calm your mind and know how to control overthinking to have a fruitful mindfulness meditation.

STEP 5

Imagine yourself as a sponge and the pressure as water. Absorb the pressure gradually into the region of your neck and head (the upper portion of your neck). Feel it gently descending into your neck. Start focusing on the region between your shoulders and neck. Your shoulders will feel the pressure as it spreads out there. You can feel it filling your arms and shoulders.

STEP 6

You ought to be noticing a reduction in the tension around your head at this time. More of this energy should now be taken in through your chest and upper back. Once it reaches your feet and exits into the ground, feel it descend gradually and gently. Once you feel the energy flowing through your body evenly, you can end the home meditation session.

NOTE

Imagine your entire physical body as being surrounded by one large, expanding chakra, which is your energy body. Let it continue to grow. If you experience an improvement during the meditation, it is advised that you continue to practice it regularly until the energy is consistently centered and balanced. Additionally, you can also go for mindfulness therapy and counseling to reap the maximum benefits of meditation at its best.

Conclusion

The likelihood of any issues that are sparked by meditation becoming ingrained is extremely remote if your practice is healthy, enjoyable, and sustained with a feeling of buoyancy and well-being. To have a good morning meditation session, study more about the revolutionary art of meditation and use these suggestions to experience the life-changing benefits of meditation.

However, we advise you to speak with a trained meditation teacher or a doctor if you frequently have headaches or heaviness in the heart. You should stop and take the necessary precautions if you ever have a persistent sense of tiredness and stress even during a guided meditation or a persistent sense of darkness surrounding the mind. Remember every person is different. So practice mindfully and never force yourself to do anything just to fit in with the rest.

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