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- 19 - Nov - 2023
- by Dr. Neha Mehta
A lot of people often wonder whether marriage counseling is a good idea or not. Here are some things to consider before deciding if it's worth the investment.
Partners who are intimate, emotionally corroborating, loyal, and caring have healthy marriages. The key to a healthy marriage is the partners spend enough time together, enjoy that company, and express respect for one another. A person wants to get married to find love and companionship predominantly rather than other considerations, such as the intention to have children, convenience, and financial security. Sometimes, wedded bliss tends to be a short-lived affair as the early attention and fascination wither away paving the entry of a marriage counselor.
Marriage counseling functions for the improvement of the problematic relationship between two persons by settling conflicts. Some relationships tend to weaken due to the inefficiency of proceeding properly. There are various noticeable reasons behind this including
But before discussing the issue, is marriage counseling worth it, we just need some explanations from the persons seeking it.
The changes in terms of financial or physical condition can have a significant consequence on the behavioral attitudes and activities of a person in a marriage. The significant modernization in many parts of the world paved the way for professional counselors.
If one can realize that these statements are part of his life, indeed he has been seriously suffering from a disturbed marriage. But it does not inevitably indicate that break up is unavoidable in his or her life. It may recommend that he has to make an effort to attain a relaxed relationship. A marriage counselor can help a person stay on this route.
Some research suggests that couple counseling can improve relationship satisfaction, communication skills, and general well-being.
Marriage counseling primarily highlights, especially on communication. The most practiced method is active listening, endorsed by the late Carl Rogers and Virginia Satir. Recently, a technique called "Cinematic Immersion," developed by Warren Farrell is considered effective. Both methods try to encourage couples to accept a strategy to develop a stable environment for each spouse to communicate and understand their feelings.
The most beneficial treatment is Emotionally-Focused Couples Therapy (EFT), composed by Dr. Sue Johnson. Study shows that this therapy has been long-lasting and effective with several kinds of people. According to the research, marriage counseling comprising of Emotionally-Focused Therapy (EFT) is proven nearly 75 percent effective. The search included some high-stress couples like senior citizens, military couples, parents of special children, and couples suffering from infertility problems. The finding is quite positive and substantial among them in spite of belonging to various cultural groups.
While evaluating the effects of couple counseling, some studies have outlined various therapies that may prove helpful. Behavioral Marital Therapy and Cognitive Behavioural Therapy reduced relationship pain measured by the Marital Adjustment Scale (MAT) and the DAS. Emotion Focussed Therapy has confirmed identical results and is evaluated effectively.
We can calculate the efficacy of marriage counseling by utilizing a specific survey titled the Dyadic Adjustment Scale (DAS). The marriage counseling procedure has accepted this standard since 1976 and achieved an increased success rate compared to previous methods. The major positive outcome is the decrease of grievances between the two partners. The positive results consistently continue for the next successive years.
But couples who are in a vicious relationship (emotional or physical) must not expect any improvement in the relationship quotient until the abusive behavior stops. The counselor proposes different therapy, especially for them, in order to increase self-development or to retain mental quiet. EFT also initiates the effectiveness to enhance bonding between the couples. But one should remember that the method of separation clashes with the principles of EFT. So the marriage counselors often avoid using it on the couples who want separation.
To Sum Up
If one thinks that his or her relationship is confronting turmoil, it is prudent not to wait for a long time. Find help and plan to allocate money and time for this treatment. The longer one stays in confusion, the harder it will be to mend his relationship. So finding out a qualified marriage counselor is necessary if alarming signs occur in your union. I hope the discussion fulfills your search for a certain question, “is marriage counseling worth it”?