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Effects Of Not Having Sex

There are many reasons why sex is important like it helps in keeping the heart at its best. Here you will know the effects of not having sex.

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effects of not having sex

Have you ever thought about what becomes of people who stop having sex? What happens to the body when you stop having sex? These are some questions that are worth considering when it comes to talking about sex. In this article, we will be talking about the effects of not having sex. Have you ever wondered how long can a female stay without sex or how long men can stay without sex? The answer to the question is not definite. It depends on various environmental and body factors. But knowing what happens if you don't have sex is essential as it is directly linked to the body and mind. In the next section, we will tell you about what usually happens when someone stops having sex, and how sex affects the body, mind, and relationships of a person.

Effects of Not Having Sex

In this section, we will be looking at the effects of not having sex. Sex makes us physically, emotionally, and mentally complete. Many people stop indulging in sex due to various reasons. Not having sex can result in many issues in life, it not only affects us physically but also mentally and emotionally. In this section, we will be paying close attention to what happens if you stop having sex. Not having sex might also indicate you are not happy about your body. Many people have the habit of hating themselves and this is one of the reasons they don't enjoy or indulge in sex. Another reason can be they don't get that sexual satisfaction from their partner so they don't indulge in sex with them. It can also happen that they have had any past trauma that stops them from having sex. So, let's have a look over what are the side effects of not having sex.

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1. Reduces The Immunity of The Body

One of the side effects of not having a sexual life is that it reduces the immunity of the body. Sex helps in the release of a chemical called immunoglobulin which increases the body's immunity. The reason why sex is important is that it helps in building the immunity of the body. Along with having sex can also take the vit-up capsule by Nature Mania to build up your strength or stamina. In research, it was found that people who have sex have specific antibodies in the body at high levels which help in building immunity. It helps you have a vibrant skin. Weekly sex can help in boosting your immunity. However, you must not overdo it as it turns to weakening your body.

2. Sex Helps in Making Your Reproductive Organ Strong

Reproductive Organ Strong

If you wonder over what are the side effects of not having sex, then one of the side effects is the weakening of reproductive organs. It is found in a study that lack of sex can lead to the reproductive organ being stuck and hence increasing dryness, performance issues, and lack of erection. You can go for sex therapy to find the solution for no sexual desire. But understanding what happens if you don't have sex is important. When you have sex it helps in making the reproductive organs strong. It activates various neurotransmitters which not only help in increasing immunity but also build up the organs and make them strong. It is also found that women's fertility rate also increases with sex.

3. It Can Cause Breathing Or Cardiovascular Issues

Cardiovascular Issues

Among other ways, one of the ways not having sex affects you is that it affects your breathing and cardiovascular issues. Sex is a kind of exercise that helps in maintaining the body. It is one of the side effects of not having a sexual life and many people suffer from different issues. Sex reduces stress, and tension and also lowers blood pressure. It helps in having good heart health and also lowers the risk of any heart disease. However, if you have sex every day then people with cardiovascular issues can face certain problems due to increased heart rate. It not only helps in having a healthy heart but reduces the chances of stroke, hypertension, and heart disease.

4. Keep The Prostate Healthy And Treat Cervical Cancer

Treat Cervical Cancer

Among other ways, one of the ways not having sex affects you is that it disturbs the balance between estrogen and progesterone hormones. There are also issues like erectile dysfunction which can be cured by the erectile combo of Nature Mania. If you still wonder: what are the side effects of not having sex, then one of the side effects is issues in prostate level and other issues. It is found that when men ejaculate the prostate gland works to flush out the toxins from the body. This is how sex helps men. Sex can help in treating or keeping cervical cancer at bay. Weekly or twice-weekly sex keeps the body and its organs healthy. 

5. It Can Hamper Relationships

Hamper Relationships

If you still wonder what happens if you stop having sex is that it hampers relationships. Many times not having sex brings issues in relationship because one partner does not indulge in sexual activities and the other one has to end up with unfulfilled sexual desires. It can even lead to extramarital affairs as the partners go somewhere else to fulfill their sexual desires. There are many different reasons why a partner does not indulge in sexual activities. Many times women do not indulge in sex after pregnancy due to many reasons. Understanding why women avoid postpartum sex is also essential. Among many side effects of not having a sexual life, one of the side effects is poor relationship or marriage as sex is an integral part of it.

6. You Feel Unhappy And Lonely

Unhappy And Lonely

Other ways not having sex affects you is you feel unhappy or lonely. Sex release dopamine. Dopamine is the hormone which is called the joy hormone or feel-good hormone. Not having sex results in reduced dopamine release which causes unhappiness in life. It gives you a feeling of unhappiness and loneliness. You can go for loneliness counseling to move out from it however you must practice weekly sex. Also, what happens if you don't have sex is the release of stress or tension. Sex helps in the relief and release of stress from the body. It is a way to gain peacefulness as sex is not only about physical pleasures but also about mental satisfaction.

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Why Sex Is Important

Now that you know the effects of not having sex, you might have understood why sex is important. Have you ever wondered why do girls hire male escorts or vice-versa? Many times a partner does not get sexual satisfaction and therefore they look for it somewhere else this is the main reason why many people visit escorts or strippers to fulfill their desires. Sex is not only important to bring closeness in a relationship but it is also important to keep you mentally and physically healthy. Understanding what are the side effects of not having sex will help you realize why sex is an integral part of human life. It keeps your body and other organs fit and fine but also makes sure that you are mentally fine.

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Conclusion

So, there are many effects of not having sex. It not only harms your body physically but also disturbs you mentally and becomes one of the reasons why your relationship cannot stand forever. If you want to know how to make your relationship strong, one of the ways is sex. In a relationship sex not only helps in bringing the couple close but also makes the relationship more strong as not only physical intimacy is increased but emotional intimacy also grows. If you know what happens if you don't have sex then it will help you realize that forbidding sex is not a good choice and hence it should be included in your lifestyle more often like weekly or twice weekly.

People Also Read:

How Long Can A Female Stay Without Sex

Why Do Girls Hire Male Escorts

Types Of Sex Energy

Why Girls Do Call Girl Job

Frequently Asked Questions

    1 How does sex form an integral part of human life?


    There are many reasons why sex is important like it helps in keeping the heart at its best, and it increases the heart rate. Apart from this, it helps in balancing the estrogen and progesterone levels in the body. It gives pleasure to the human body helps in dealing with stress, and tension, and lowers blood pressure. It also helps in increasing libido and decreases the risk of depression and anxiety. Therefore, you must know how to have a good sexual life and include it in your life. It helps in dealing with cardiovascular diseases as well and improves the immune system.


    If you have regular sex and that too very frequently it may cause certain issues. To know how to have a good sexual life you must know the side effects of regularly having sex. One of them is that it causes irritation or rashes on the internal skin of the private organs and this is because of regular sex. It also increases the risk of infection or swelling. It can lead to soreness, dehydration, lower back pain, injured nerves, and many more. Having regular sex can also cause exhaustion and fatigue.


    There have many studies on what is the right age for having sex. Many researchers consider post-18 to be the best age for having sex for both women and men as before that the woman goes through puberty and the body is not ready for any hormonal transformation. In men, they have puberty around the age but post 17 they become a bit emotional to handle the emotions. There are many reasons why should you not have sex at a young age. Many times when the right age hits and after that post 24 or 25 many people stop so knowing what happens if you stop having sex is important.


    There can be many underlying reasons why men or why women say no to sex. If your partner is not ready to have sex then things that you must do are: first, communicate. Try to talk to them about why they don't want to have sex, and what are the reasons, and work on solving them. Knowing how to have a good sexual life is essential. Try to go for therapy sessions to understand why your partner is not interested in sex to learn about it and resolve it.


    On one side there are side effects of not having a sexual life and on the other side, there are side effects of having very frequent or regular sex. So, how to have a good sexual life? The number of times a couple can have sex in a week also depends on the age factor. Many researchers state that couples under the age group of 40 to 50 should have sex once a twice a week. It is also suggested by researchers that couples under the age group of 20 to 40 should have sex twice to thrice a week.

About Author
Dr. Prem Munjal

Dr. Prem Munjal

Psychiatrist Hisar, India
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