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Emotional Development - How To Increase Your EQ?

Some people are able to accept criticism and know when to apply it to their work. These persons have a high level of emotional development and intelligence.

Rutuja JOSHI Personality 22 Jul 2022
how to increase your eq
24 Days Ago 94 Reads 8 min read

How to improve EQ? Can EQ be increased? Most likely, we all know someone who is an expert at controlling their emotions. They don't lose their cool under pressure and are masters of effective communication. Instead, they possess the ability to consider a situation and calmly come up with a solution. They make wise decisions and are aware of when to rely on their gut feelings. Regardless of their strengths, they are typically open to taking a critical look at themselves. They are able to accept criticism well and know when to apply it to their work. This kind of person has a high level of emotional development and intelligence. They have a deep understanding of who they are, and they are also sensitive to the emotional needs of others. Do you wish you were more like this?

What Is Emotional Quotient - How To Improve Emotional Quotient?

There are a variety of abilities and actions that make up an emotional quotient or intelligence (EI). Although some people are going to naturally be better at certain things than others, EI is something that can be developed, learned, and improved. Understanding your emotions and how to use them to improve your life is known as emotional intelligence (EQ). Understanding your emotions enables you to control your stress levels and communicate with others successfully, two abilities that improve both your personal and professional life. Self-awareness, social awareness, social regulation, and social skills are the four primary facets of emotional intelligence (EI).

How To Develop Emotional Quotient

EQ can be built and yes there are suggestions available for your dilemma of how to improve emotional development through time, in contrast to IQ, which is a constant throughout your life. So given below are some tips and practices that you can adopt right away for better and increased emotional intelligence in your day-to-day life and will be the perfect guide for you to be clear on How To Improve Emotional Quotient?

1. Get in Touch With Your Emotions

Take note of how you feel as the day progresses. It's simple to ignore how you're feeling about the things that happen to you throughout the day. But acknowledging your feelings regarding situations is crucial to raising your EQ. Increase your awareness of your emotions and start relating them to experiences. Your EQ will start to increase as soon as you start naming your emotions as melancholy, contentment, shame, joy, or any other variety of sentiments. You can also seek anxiety counseling if talking about emotions and your feelings makes you uncomfortable. Make it a practice to connect with your emotions at specific times each day. What feelings come to mind when you wake up? Your final thought before you snooze?

2. Do Not Criticize Your Own Feelings


This is one of the important points about How to improve emotional development? Even the negative emotions you experience are acceptable. It will be more difficult to use your emotions positively if you judge them since doing so will prevent you from feeling everything that you are feeling. Consider it this way: Each feeling you experience provides new, insightful knowledge about a situation in your life. Without this knowledge, you wouldn't know how to respond in a suitable manner. It's challenging at first but work on allowing negative feelings to emerge and tying them to the events. Feel all of your good feelings, too. To understand how to experience joy and satisfaction more frequenty and how to motivate yourself, relate them to the events taking place around you.

3. Be Patient And Open-minded


A restricted intellect is typically a sign of a lower EQ. It is simpler to handle disagreements in a calm and confident manner when your mind is open due to understanding and internal reflection. You'll become more socially conscious and have access to new opportunities. Consider watching or listening to arguments on television or the radio to improve this aspect of your emotional intelligence. Think about the arguments from both sides, and search for any nuances that call for more investigation. Consider the reasons behind someone's different emotional response from your own and make an effort to understand it from their perspective.

4. Practice Being Emotionally Honest


You are not speaking honestly if you scowl as you declare you're "fine." Improve your ability to express your emotions physically so that others can read you better. Inform them of your concerns, as well as your excitement and happiness. Being "yourself" makes it easier for others to get to know you, and if they can relate to your perspective, they will be more inclined to trust you. However, be aware that there is a limit; manage your feelings to avoid hurting others.

5. Be Empathetic and Love Yourself

This is possibly the second-most significant component of emotional intelligence. The capacity for empathy is the capacity to relate to and comprehend the needs, goals, and perspectives of those around you. Even if those feelings aren't immediately apparent, people with empathy are adept at picking up on others' feelings. As a result, empathic people are typically very good at managing relationships, listening to others, and connecting with them. They refrain from making hasty judgments and stereotypes and lead very transparent, open lifestyles.

6. When in Confrontation, Respond as Opposed to React


Excessive emotion and sentiments of rage are frequent during conflict situations. A person who has emotional intelligence is able to maintain composure under pressure. They refrain from acting in a hasty manner that can cause worse issues. They make the deliberate decision to concentrate on making sure that their words and actions are in harmony with the understanding that the purpose of conflict is a settlement. Both in and outside of the corporate world, the capacity to maintain composure and control in trying circumstances is highly prized. So when something goes wrong, keep your emotions under control and additionally, you can also take the help of corporate counseling if dealing with emotions in a corporate setting has become cumbersome for you.


You can see that there are a number of ways you might start to raise or improve your EQ and might have understood the whole concept of How to improve EQ?. Not only will doing so increase your chances of success at work, but it will also help you in both your personal and professional relationships. Emotional intelligence (EQ) is ultimately the ability to understand oneself and others, communicate successfully with others, and then apply these abilities to improve your personal and professional relationships. For you to successfully navigate the crucial relationships in your life and impact a good first impression in your daily interactions, emotional intelligence is a critical talent. Your chances of success, both personally and professionally, will increase when you learn to recognize your feelings and express them in a healthy way.


1. Can EQ be quickly acquired?

Emotional intelligence is a set of abilities that can be acquired at any moment. It's crucial to keep in mind that there is a distinction between knowing about emotional development and really using it in your life.

2. Can EQ be Increased?

The majority of coaching interventions, also referred to as interpersonal, social, or soft skills training, aim to improve some aspect of EQ. The basic theory is that, in contrast to IQ, which is extremely difficult to change, EQ may be increased via conscious practice and training.

3. What is the maximum EQ that is possible?

The maximum EQ test result is 160, with an average score of roughly 100. Many employers believe that emotional and social intelligence are significantly more significant and influential than intelligence or IQ. A higher EQ may also contribute to greater career success, according to certain studies.

4. Is EQ equally as significant as IQ?

Academic aptitude is assessed using IQ, which is also used to spot people with exceptionally high IQs or other mental impairments. EQ is a more accurate predictor of professional success and is used to identify leaders, strong team players, and individuals who work best alone.

5. How can I tell if my EQ is high?

They know how to motivate people to behave and how to say things to make them feel better. They maintain solid relationships and handle challenging circumstances with effective communication and composure and efficiency. In the face of difficulty, they are also probably to have resilience.

People Also Read:

Ways to stop fighting in a relationship

How to make friends more easily

Tips to Became Strong Mentally

Importance of Morning Meditation

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    Rutuja JOSHI


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    Expertise: Couple Counseling, Parenting, Self Improvement, Work Stress, Job Stress, Personality Test, Decision Making, Career Counselling

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