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Food Men Should Not Eat to Maintain Testosterone Levels

There are foods to eat to raise testosterone levels naturally like Shilajit, dry fruits, etc. Here are some tips on food not to eat to increase testosterone.

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Food not to eat to increase testosterone

Our daily lifestyle decides how our body functions and stays. Our habits determine our health and body functions. Food is the most essential tool which determines our hormone levels and the body's function. There are many food not to eat to increase testosterone levels. Many males inquire how to avoid decrease in testosterone levels naturally. A decrease in testosterone levels leads to low erection and also can lead to other sexual issues and also low sexual performance. Knowing which food to avoid to increase testosterone helps in maintaining hormonal balance and leading a good sexual and physical life. Here in this article, we will tell you what you should not eat to increase testosterone levels.

Food Men Should Not Eat to Maintain Testosterone Levels

When it comes to disbalance in hormones, sexual activities, or any other internal functioning of the body, one of the major causes of the same is improper lifestyle and in that too the food we eat. There are many food items, which upon consumption can cause improper functioning of the body and disbalance in hormones. Here, we mainly talk about the food not to eat to increase testosterone. Many males complain that there is a decrease in their testosterone levels and that their erection is not proper. One of the major causes of decreased testosterone in males is the food they eat. Here are some food items to which you should say no.

1. Avoid Saturated Fats As Much As Possible

If you habituate eating oily, junk food and stop eating it. When it comes to which food decreases testosterone levels, Junk food, deep-fried items, and saturated fats come under the list. It leads to blocked blood vessels and causes heart problems. Further, it also leads to low erection in males. It is also the best way to increase sperm count. Food that cause sexual problems are mainly the ones like french fries, samosa, junk food, and anything which is deep fried. Regular consumption should be avoided however, you can have it once in a while.

2. Use of Refined Carbohydrates Should be Minimized

Other causes of decreased testosterone in males is the use of refined carbohydrates like cakes, bakery products, sugar, bread, biscuits, etc. Regular consumption of all leads to a decrease in testosterone levels. It causes an increase in insulin resistance which leads to sugar level problems which is one of the main reasons behind the decrease in testosterone. Refined carbohydrates are the food that cause sexual problems and hence should be taken by chance.

3. White Sugar Can Be Harmful

White Sugar

To understand how to avoid decrease in testosterone levels you should know the causes of its decrease. White sugar intake can increase sugar levels and lead to blood clotting, which leads to increased insulin resistance and is responsible for the decrease in testosterone levels and performance. It also creates problems in estrogen levels as it increases them. Many people wonder if can diabetes affect sex performance. It can cause erection issues and a decrease in testosterone which is essential for a better sexual experience. White sugar should be consumed in less amounts or an alternative should be taken like honey.

4. Cold Drinks And Soda Consumption Should be Minimized

Cold Drinks And Soda

If you wonder which food decreases testosterone levels then another one on the list is cold drinks, soda, and alcohol. A daily basis consumption of any of them can cause acidity and create disturbance in stomach acid levels. Alcohol addiction is also not good for a normal lifestyle. You can consider taking addiction issue counseling. It can lead to low stamina and can cause a decrease in testosterone levels and performance. Food that cause sexual problems is usually not good for health as well. Alcohol, soda, or cold drinks harm the body and create a disbalance in its functioning.

5. Smoking is Injurious to Testosterone Levels

Smoking is Injurious

Other causes of decreased testosterone in males is smoking. There are harmful effects of smoking in girls as well as boys. Smoking narrows down and makes your blood vessels thin which reduces the erection capacity of the body as the blood flow is decreased. Further, it also affects your liver. Quitting smoking is one of the paths that answers how to avoid decrease in testosterone levels. Many people have addiction issues and find it difficult to quit smoking, they can refer to counseling and help themselves. You should stop smoking altogether but if that is difficult having one in a month should be the limit.

What You Should Eat to Increase Testosterone Levels

While there is much food not to eat to increase testosterone levels, there are also foods to eat to raise testosterone levels. When you should avoid certain food consumption, there are other items that you can use to increase the decreased testosterone levels. It is also the key to how to improve time and power in sex. Here, now we will tell you some natural food items whose intake can help you increase your testosterone levels naturally without any side effects.

1. Regular Intake of Shilajit

When it comes to which foods create more testosterone, then at first comes Shilajit. It contains fulvic acid which increases testosterone levels and also oxygen levels so that it reaches penal areas and increases ejection. It helps to increase stamina and regain lost energy. It is iron rich so it increases iron levels and RBC production as well. It helps in male fertility too. You can take two spoons a day with hot water or milk in winter and once in two days with cold milk in summer. In foods to eat to raise testosterone comes Shilajit.

2. Consumption of Fruits And Nuts

Fruits And Nuts

Amidst all the causes of decreased testosterone in males there are certain foods which help in its increase. If you are wondering which foods create more testosterone in males then the best natural method is the consumption of fruits and nuts. You can also go for Nature Mania Stamina Combo as it is natural and increases testosterone and stamina. You should consume one fruit daily, especially watery fruits like pineapple, watermelon, orange, sweet lemon, amla, and all types of berries, for example, strawberry, and blackberry. You can also use dry fruits like pumpkin seeds, walnuts, dates, etc for an increase in stamina.

3. Meditation And Exercises Should Be Part of a Daily Routine

Meditation

Apart from foods to eat to raise testosterone, sleeping properly and working on reducing the stress of life can help in increasing testosterone levels. Have a good night's sleep and before sleeping note every thought in a paper to free your mind. The reason why women say no to sex can be because of low erection. Another method to increase erection is to exercise regularly. You can begin with small steps, take a walk, and move outside your home for fresh air. Walking in the fresh air and jogging can help your body relax and fix hormonal issues.

Conclusion

After knowing all the food not to eat to increase testosterone levels it becomes easy to keep a check on our sexual life m when you are aware of which food decreases testosterone levels, you can easily avoid or try to avoid them and not only maintain your testosterone levels but also avoiding junk food, sugar, refined carbohydrates, fats will help you heal your body and maintain a healthy body and organs. Knowing how to avoid decrease in testosterone levels can also help you know how to avoid mistakes to avoid during sex as a low erection can lead to less sexual drive and a decrease in stamina which can upset your partner as well as you.

FAQ'S

1. How to increase testosterone levels naturally?

There are foods to eat to raise testosterone levels naturally like Shilajit, dry fruits, and fruits. You can also stick to exercise and meditation. Further, there is food to avoid to increase testosterone levels like saturated fats, refined carbohydrates, cold drinks, soda, alcohol, white sugar, etc. The consumption of the above food items should be avoided as it decreases testosterone levels and leads to low erection. 

2. How to increase my sexual performance without pills?

There are many ways to increase sexual performance. Knowing which foods create more testosterone can help in increasing testosterone levels and sexual performance. You can also seek sex therapy to increase your stamina without pills. Using shilajit, fruits, ashwagandha, and other things like practicing meditation can help as well.

3. Can we eat outside food once in a while to satisfy cravings?

Though there is much food to avoid to increase testosterone levels, it is not compulsory to stop eating them forever. Everything in excess amounts is harmful and junk food, saturated fats, and sugar are harmful to certain body functions. However, completely banning them is not good. You can eat outside food, sugar in minimum amounts, and once in a while to satisfy your cravings.

4. What should I avoid eating to increase my sexual performance?

There are many food not to eat to increase testosterone levels like junk food and saturated fats like french fries, deep fried items like samosa, etc. Refined carbohydrates like biscuits, cakes, etc. Further white sugar is also responsible for the drop in testosterone levels. Cold drinks, soda, alcohol, and smoking should be avoided. Instead of these you can take nature mania tes-up capsule that helps in increasing testosterone.

5. What can I use instead of white sugar to maintain my testosterone levels?

When it comes to which food decreases testosterone levels, one is white sugar. White sugars are refined and hence intake can increase sugar levels and lead to increased insulin resistance and is responsible for the decrease in testosterone levels and performance. You can go for honey or jaggery instead of white sugar as a supplement.

People Also Read:

Stop Masturbating While Watching Porn

Can Diabetes Affect Sex Performance?

Ways to Increase Sperm Count

Improve time and power in sex

About Author
Dr. Neha Mehta

Dr. Neha Mehta

Consultant Psychologist Hisar, India
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