15 Food To Improve Sex Stamina

In this article, we will talk and look over certain food for sex drive and stamina. Here you will know some food to improve sex stamina.

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food to improve sex stamina

Do you find yourself losing stamina very quickly? Is your sexual life not satisfactory enough? Are you facing problems with testosterone levels, libido, erection, etc? Everything is connected with what you eat. Our plates are not only the way to please our heart and have a fit body but it is also the food to improve sex stamina.

In this article, we will talk and look over certain food for sex drive and stamina. Apart from having a good lifestyle, maintaining a good diet is also essential for a better sexual life, since the food we eat regulates our body, from providing energy to regulating the hormones. So, let's directly move on to the food for better sex stamina.

15 Food to Improve Sex Stamina

A good sexual life and stamina can be achieved by the food we eat. Here is a list of food for a good sex life that will benefit your overall sexual life.

1. Almonds

When it comes to food to improve sex stamina, almonds are among the healthiest dry fruits you can go for. Almonds are a good source of protein, zinc and amino acids which are very essential for sexual life as they improve blood circulation, testosterone levels, and sperm quality and it also leads to longer erections leading to increased stamina.

Though many males and even females might take it, they may not take it adequately. Since it is one of the increase sex stamina food, taking its proper amount is important. You should at least take 5 to 6 minutes daily beet soaked or normal, however, it is advised to eat soaked almonds along with other dry fruits or you can even add them to other dishes.

2. Pineapple


Do you want to increase your sex bedtime? Pineapple is one of the food for a good sex life. Pineapple is a fruit that is rich in fiber, water content and vitamin C. All this helps in improving testosterone levels, sperm quality and quantity and in turn the stamina of the person during sex.

You can consume pineapple raw or even add it to the fruit chart, savory dishes but it is advised to take it raw. Apart from going for pineapple, there are also other food items like soybeans, oranges, etc. There are many benefits of soybean for men for sex. But the key is consistency as the benefits can be seen with regular use only.

3. Dates

Dates are another food for sex energy. Similar to other dry fruits, dates are also beneficial for improved sexual life. They are rich in fiber and amino acids which help in the production of the sex hormone testosterone and also increase libido along with sexual stamina. You can take it dry or add it to other savory dishes.

Many couples often ask can diabetes affect sex performance. Diabetes has a huge impact on dex life but with the changes in diet, they can enjoy sexual pleasure as well. They can go for dates as they can be consumed by diabetic patients in moderation giving some sweetness to taste buds and also it is beneficial for their sexual life.

4. Leafy Green Vegetables

If you are looking for food for a good sex life, one of them is leafy green vegetables. They are a good source of folic acid, vitamins, and nutrients which are good for overall sexual health and contain antioxidants as well. It helps in increasing the blood circulation to the genitals and thus increases the sex stamina along with the testosterone hormone.

Green leafy vegetables are one of the increase sex stamina food which improves your physical health as well. Under this, you can go for vegetables like spinach, cabbage, beans, broccoli, kale and others. You can cook them to be eaten along with rice or vegetables and try at least 2-3 servings weekly or 1 serving daily.

5. Beetroot

Beetroot is another of the most important food for sex energy. It is not only good for your physical health but also your intimate and sexual health. Eating beetroot is known to produce blood in the body and it is the storehouse to nitrate, which helps in increasing blood circulation, increasing stamina and improving erections.

Beetroot is another good food for a better sex life. Having a serving every few times in the week in the form of salad, cooked vegetables, roasted beet, juice, and a smoothie can help you get the essentials so that you can have your sexual life smooth and healthy. Many people do not like the taste, so experimenting with it can help them eat it.

6. Pomegranate


Another food for a good sex life is pomegranate fruit. It is the  storehouse to many of the potential benefits along with helping in the production of blood. It helps in increasing stamina, sperm quality and quantity, and treating erection issues in males as it contains a lot of antioxidants, vitamins, minerals and other essentials.

Pomegranate is a rich fruit with a lot of benefits. Many people might say that it is expensive but eating one or two in a week can go along or you can try mixing it with other fruits. It is one of the increase sex stamina food. You can go for 1 serving of it twice a week in the form of raw, smoothies, garnish, juice, etc.

7. Carrot

When it comes to food for sex energy, carrot is another name that comes up. Carrot is not only the source of vitamin A but beta-carotene which is the converted form of Vitamin A that is an antioxidant known to help in the production of sperm and improve its quality and also helps in overall sexual health of the person along with increasing stamina.

People believe that carrots are only beneficial in the case of good eyesight since it is a source of vitamin A, but they are also the food for a better sex life. You can go for carrots in the form of raw salad, cooked vegetables, mixed vegetable juice, soup, savory items and other dishes. Eating a carrot daily or a few times a week is beneficial.

8. Pumpkin Seeds

Pumpkin seeds are one of the food for sex drive. There are many health benefits of consuming pumpkin seeds and it is a rich source of arginine, iron and zinc all beneficial for sexual life. It aids in balancing the hormonal level, overall sexual health, erection function, blood flow and thereby increasing the sexual stamina of the person.

Do you want to know how to improve time and power in sex? Pumpkin seeds are the way. Just like watermelon seeds, you can easily eat pumpkin seeds and it is easily available in the market as well. You should take 1 tablespoon of pumpkin seeds as topping or soaked in water or as roasted form after removing their shell.

9. Watermelon


Watermelon is another of the well-known food for sex stamina. It is rich in water and fiber content and is also known to be one of the stimulants containing amino acids which help in relaxing the blood vessels, improving the blood circulation and stamina in the body along with erection. The effect of watermelon is similar to that of viagra.

Since watermelon is one of the increase sex stamina food, eating it regularly in its season is beneficial. You can go for eating raw watermelon, juice, fruit chat, adding it to smoothies, etc. The sweet taste adds to the taste buds and makes you refreshed along with your sexual life. You should go for at least one serving daily.

10. Dark Chocolate

People usually consider chocolate poor for physical health but what if there's one that not only improves your physical health but also is one of the food for sex energy. Dark chocolate helps in improving your libido and lightens your mood which improves your sex life. Having it just before the sexual act can help you increase intimacy and fun.

Dark chocolate is also good for diabetic patients and can be eaten by them as well due to the low sugar content which helps in lowering the sugar levels. You can eat a few pieces of dark chocolate every day as it is. It helps you enjoy your sex life and also helps you add fun to your sex life. Thus going for dark chocolate can be a good option. 

Read more: Best alcohols for the best sex life.

11. Strawberry

Do you know the fruits you eat have various impacts on your body as well as your sexual life? Strawberry is one such fruit that affects your body as it is a food for sex stamina. It is rich in vitamin C and antioxidants which help in improving the blood flow in the body helping in sexual stamina, erection issues, libido and hormonal balance.

Having a slice of strawberry just before sex, not only makes your mind refreshing but also aids your most intimate moments. It is one of the food for a better sex life. Having 1 serving of strawberry a few times a week in the form of a smoothie, raw, garnish or other dishes can help you achieve the required amount of the essentials you need. 

12. Banana


Bananas are another food to improve sex stamina. They are rich in antioxidants and vitamin B which is known to increase sexual stamina and energy in the body. It is helpful in dealing impotence, increasing the testosterone levels, aiding with sexual desires and other sex benefits. You can go for one banana every day, either raw or smoothie.

Many people find it difficult to consume a lot of food items due to various reasons. If you find yourself unable to eat certain or all of the food items or feel that you cannot eat the things prescribed due to mental fear or poor eating habits you should try taking eating disorder counseling as it helps you to get back to your normal eating habits.

13. Eggs


One of the food for sex stamina is eggs. It is a good source of protein, vitamin B6 and vitamin D which are known to improve the libido, regulate hormones like the sex hormone testosterone levels, and help in overall sexual well-being. Further, it also contains amino acids and zinc which is good for blood flow and sperm health.

Eggs are the food for a better sex life as they also help in improving erection in men. Consuming 1 to 2 eggs every day or 4 to 5 eggs in a week is enough to meet the needs. You can go for scrambled, boiled, poached, fried or baked eggs or make an omelet of it. It is also popularly added to cakes and other bakery items.

14. Yogurt

One of the most common food for sex drive available in our houses is yogurt. Yogurt is known to contain bacteria which is good for gut health along with this it also increases a woman's fertility, increases her sexual desire and reduces chances of genital infection. The presence of calcium helps in strengthening the pelvic floor muscles and improving stamina.

When it comes to how to increase sexual stamina, consuming curd can help you with it. You can go for lassi, curry, raita or other dishes and even consume the curd raw along with chapati or rice. It is also used in marinating most of the vegetables. Going for one to two servings every day is enough to meet the daily requirements.

15. Fenugreek Seeds

Fenugreek seeds are another food for sex stamina and are very beneficial for overall sexual and physical well-being. It is one of the stimulants that help in improving testosterone levels, and libido and also leads to sexual arousal. Consuming fenugreek seeds regularly helps in increasing your stamina and improving your sexual life.

You can go for 1 tablespoon of fenugreek seeds every day and consume it in soaked, garnish, sprouted, etc. Just like fenugreek seeds, there are other seeds as well which help in sexual wellness. There are many benefits of carom seeds for men. It is essential to include them in your daily diet so that you can avail all the nutrients easily.


The Takeaway is that along with including the food to improve sex stamina, you must be consistent with it. You must include it in your everyday diet and not just go for it on one day and leave it for the next four days. Just knowing how to increase sexual stamina is not enough, being disciplined in your diet is essential.

Apart from food for sex drive, there are also different ways to increase stamina. If you want to know the trick of how can men increase their stamina after 40, it is because of their lifestyle habits. Being physically active, having a healthy diet, exercising regularly, and avoiding alcohol and smoking are some of the ways to do so.

People Also Read:

Things That Reduce Sex Stamina

How Can Men Increase Their Stamina After the Age of 40

Can Oil Increase Size and Improve Erection

Ways to Increase Sperm Count

Frequently Asked Questions

    1 What are some other ways to improve sex stamina?

    The trick of how to increase sexual stamina apart from going for a healthy balanced diet is being consistent with a healthy lifestyle. Have a proper sleep schedule, engage in physical activities, exercise and meditate regularly, avoid the consumption of alcohol and smoking, low intake of sugar and avoid excessive stress and anxiety.

    Some of the things that lower your sex drive and stamina are going for a sedentary lifestyle, being lazy, excessive weight, stress and anxiety, consumption of alcohol and anxiety, poor sleep schedule, hormonal disbalance, etc. In such cases knowing how to increase sexual stamina can help you improve your sexual life.

    Apart from the food to improve sex stamina, certain foods decrease your sexual stamina and impact not only your sexual life but also your physical life like alcohol, smoking, high sugar, highly greased and processed food, too much salt, packed food, excessive caffeine and carbonated beverages, and some others.

    The consequences of low sexual stamina are low bedtime, decreased sexual satisfaction, conflicts in sexual life, poor sex drive or libido, fatigue, tiredness, weakness, etc. Going for different food for better sex stamina and practising other methods helps in increasing the sexual stamina and improving the sexual life of the person or couple.

    Some of the underlying conditions that affect sex life are premature ejaculation, female dysfunction, diabetes, cardiovascular issues, hypertension, stress, etc. You should start making changes in your lifestyle and eating habits like going for food for better sex stamina and even going for sex therapy to work on knowing the solutions to the diseases.

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Dr. Prem Munjal

Dr. Prem Munjal

Psychiatrist Hisar, India
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