Pursuit of happiness is important for us. If we are happy, then, we can face the difficult times more strongly. Happiness is basically a range of positive and joyful emotions that make a person feel good about life and the surrounding environment. Mr. Rathore says that meaning of happiness varies from person to person. It may be any of the following:
- Getting Dream Job
- Having good relationships
- Having Children
- Having financial soundness
- Excelling in Career
- Maintaining balance in work and home
- Scoring well in examinations
- Pursuit of luxurious life
- Maintaining good health and the alike
If any of such things don’t happen, we start feeling stressed. Thus, happiness coach at My Fit Brain will help you find your happiness by online counselling.
Signs that you are unhappy
- Constant fatigue
- Chronic pain in body
- Weight loss or weight gain
- Gastrointestinal problems
- Feeling of being beaten by life challenges
- Easy irritability
- Negative thoughts
- Sense of unworthiness
- Inability to accept love
We, humans, spend a lot of money in keeping ourselves happy. We also spend a lot of time in analysing or worrying if we are happy or our family is happy. The reality is, however, strange. We go through a lot of emotions in our daily life and one incident cannot make us happy or sad. Thus, our online therapy for happiness is designed to help people find their actual happiness by analysing each and every aspect of their life.
Benefits of being happy
- If you are happy, then, you will have a positive attitude towards life.
- You will be able to maintain a healthy body and a sound mind.
- You can also build strong relationships if you are a happy person as nobody likes to be n a relationship with and unhappy person.
- You can make more friends as hanging out with a sad person is boring.
- You can attain your goals easily as happiness keeps you motivated.
- You can manage your life easily as problems can be solved with a healthy mind only.
- You will be able to derive meaning from your day-to-day life.
- You will take your emotions calmly and wont let your feelings control your life
Remedies for happiness
There are so many books on depression but quite a few books on happiness. This is because books can’t teach you happiness but a happiness coach can. My Fit Brain Team has a special team of psychotherapists who guide people to increase their positive feelings and consequently, increase happiness.
So, call for an appointment for online counselling for happiness and book your smile forever.