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- 03 - Oct - 2023
- by Dr. Prem Munjal
How to avoid mobile phone distraction during studying is now a days is a big concern for all parents. Here in this article we will discuss about this topic.
Most students today are glued to cell phones, and even though cell phones help students be more productive about their projects and improve their quality of studying, they can sometimes become a huge source of distraction. If you are a student, then consider learning How to avoid mobile phone distraction during studying while studying. Some of the major distractions that students have while studying are message notifications, unsolicited calls, social media alerts, and phone games. If you have all these distractions, you should understand what is night time meditation?
You need to start meditating to improve your focus power. It would be best to improve your focus because you slow down your place to study when you are distracted. Education experts always advise students to stay away from mobile phones during studying. Even these experts recommend students understand what is night time meditation?
It is because this meditation will help students to stay more focused. You can always learn about the habits that will change your life for the good, and keeping away from the phone is also one of them.
Students themselves understand that cell phone usage does not promote any learning. They also agree that mobile phones also decrease the ability to pay attention even if you two have realized how the phone distracts you. Somewhere because of using the phone, students also get bad grades even if they are studying hard. It is high time that you taught some habits that will change your life for the good. So, distraction should be avoided to a great extent.
If you are wondering how to not get distracted by mobile phone, then you are on the right page as here you can get all the ways to avoid mobile phone distraction while you are studying put your mobile phone on airplane mode while you are studying.
One of the best ways to learn how to not get distracted by a mobile phone is by putting your mobile phone on airplane mode while studying. When you put your phone in airplane mode, you do not get any notifications, and the best part is that you would focus on your studies. Sometimes we get distracted by all notifications, like a party night with friends or social media notifications.
All such things can be kept away for some time in airplane mode. When studying, you should put your phone away and put it on airplane mode. This will help you avoid distractions from unnecessary alerts or apps.
Everybody needs a break, so you should have a study routine that will help you stay focused and get more done. In the study routine, you must just set out some steps, what you must do, and how you will get going. If you are wondering how to not get distracted by mobile phone, consider setting this routine and taking small breaks in between and using your mobile only during that break.
You need to set a study routine and have small breaks where you can enjoy your screen time also. Mobile phone distraction while studying is completely common, so you need to set a routine so that you are completely engrossed in what you are doing, and you are focused. When you know that you are going to devote, for example, 5 hours a day to studying, you deserve a break after every 2 1/2 hours so that you can get a breather.
You need to track how much time you spend on your mobile phone to know where you have to focus more. Some apps available on the play store and the App Store make it easy for you to restrict the usage of mobile phones. We end up using mobile phones when we are exhausted, so it is important for you also to learn how to overcome mental exhaustion.
At the same time, smart work and time management are crucial in knowing when to use your mobile phone and when to study. It is the only reason you should use apps that restrict mobile phone usage. Technology will help you study better with the phone at the desk. There are apps that you can easily install on the phone to keep up with the notification and block unwanted calls.
The avoidance apps also feature timers that will help you understand how much time you are concentrating on your studies and how much time you are wasting on the phone. The apps will also help you stick to a given schedule and, in that process, you learn to become more productive. Mobile phone distraction while studying is not surprising, especially while studying some boring subjects. Do not make the mistake of not using the mobile wisely; instead, install apps that will help you restrict the users.
You will always reach for the phone because it will be your arm's length. Keep the phone away from your desk for the duration you are studying. The inconvenience of reaching the phone would discourage you from even touching it. Mobile phone distraction while studying is common among all students, so you should always consider keeping your phone in another room while you are studying.
While you are learning how to stop getting distracted while studying, the first thing that you must learn is to keep the phone in another room or out of your reach. It is also advisable to keep it away from the eyes. You might see a notification flashing on the phone or a call blinking, making it very tempting for you to respond.
You can avoid the temptation by keeping the phone in another room and concentrating on your studies. You will learn how to stop getting distracted while studying when you keep the phone away. There are certain tips for self growth also which you can learn so that you can focus on your core activities instead of wasting time on the phone.
It would be best if you defined the study time by switching off the Internet on your mobile phone. The seriousness of your study hours must cause you to avoid all distractions by switching off the Internet on your gadgets. Your friends and family will notice that you dislike distractions while learning. They will also learn to avoid calling you or expecting any response during those hours while you are studying.
Switching off the net of the mobile phone while studying is important when you learn how to stop getting distracted while studying. There are different ways to avoid cell phone distractions, and switching off the Internet is the first step towards that discipline while learning. You can also create a study schedule and ensure that your mobile phone's Internet is switched off during that time.
You can study well with zero distractions, which will also help you produce the most amazing results. If you are always on the Internet and hooked on social media, you can take up stress management counseling sessions that will make it very easy for you to concentrate better. It would be best if you took it as a part of How to avoid mobile phone distraction during studying.
The trick works when you are not expecting urgent messages from your friends or family. It would be best to mute all your WhatsApp groups while learning different ways to avoid cell phone distractions. You will not be distracted by any notifications when you mute the groups.
No doubt messages would still show on the screen, but they will not be vibrating or flashing on the screen. You can control when you want to look at the phone, receive calls, or respond to messages. Such control will help you learn how to become a successful student. If you are unable to mute the groups and you are constantly on the phone, you can take online counseling.
These are some ways you need to consider if you are learning How to avoid mobile phone distraction during studying during studying time. Mobile phone distraction is one of the major causes of bad grades among students, and you should not think twice. Sometimes a simple question like how can taking a vacation make your more successful, is the answer to just reduce your addiction to mobile phones.
If you want to know about how to become a successful student, then here is the answer. To avoid mobile phone distractions during studying, you must follow a study schedule and ensure that you are completely focused on what you are doing instead of focusing on the mobile phone.
Yes, you can take counseling sessions if you feel addicted to your mobile phone. Any kind of addiction is bad and with the help of counseling
A mobile phone is distracting because we get several texts and messages throughout the day, making it challenging for students to even focus on what they are doing.
Yes, staying away from your mobile phone is completely possible, and you can use the tips mentioned above to concentrate on your studies.
Yes, mobile phones are both a boon and a barrier. You should know when you should be using your phone and when you should be studying.