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How to Trust Yourself? How to Deal With Rejection And Failure

If you are afraid of being rejected or getting failed, then it will be difficult to achieve something new in life. In this article we will discuss how to trust yourself and how to deal with rejection and failure.

Ravi Kumar Special Education 25 Sep 2022
How to deal with rejection and failure
2 Months Ago 128 Reads 9 min read

We have all taken a risk because it was worthwhile at some point in our lives. For something that was too vital to give up without a fight, we have chased after, yearned for, shared, and bared our wanting souls. Anyone with even a passing familiarity with life will be aware that sometimes taking chances doesn't pay off. When it happens, it hurts. Awe-inspiring agony occasionally. Other times, though taking risks, even when there is a good chance you will be dealing with rejection, will lead to exceptional places in both your life and your career. It's how the magic works.

But rejection hurts. There truly is no getting around that.

The majority of people, especially those they care about, want to connect with and belong to others. No matter if it's for a job, a relationship, or a friendship, it's unpleasant to feel unwelcome and to think that you aren't wanted by those individuals. It might be sufficient to convince you to give up entirely on putting yourself out there if you don’t know how to deal with rejection and failure in a positive manner. But being afraid of being rejected can prevent you from taking chances and aiming high. Fortunately, it is possible to change this mindset with a little effort. How can you feel more resilient after being rejected? Here's how to stop it from holding you back and how one should deal with problems so you can free your road to the things that are too vital to let slip away without first battling for them.

Why Does Rejection Profoundly Affect Our Psyche?

Understand why dealing with rejection hurts so deeply. There's a reason why every rejection hurts so much, and it has nothing to do with your vulnerability or oversensitivity. In actuality, there is an evolutionary component to why we so strongly want acceptance from other people. Our need for connection may be traced all the way back to prehistoric times when humans needed to live in groups in order to survive. A very basic aspect of being rejected is that it goes against the very thing we believe we need to survive. Beyond an evolutionary perspective, our reaction to dealing with rejection is also influenced by something termed our attachment styles or the frameworks in which we form relationships with others.

People who engage with their caregivers in a healthy manner as babies typically develop a secure style of attachment wherein they view themselves as someone being worthy and lovable, while those with insecure attachment styles eventually come to view themselves as generally unlovable, unworthy, and inadequate and cannot really comprehend how to deal with criticism positively as they grow up. Since our need for connection is hardwired into us from birth, it should come as no surprise that some of us have a tougher difficulty handling rejection and cannot really wrap our heads around how to deal with the fear of rejection.

How To Deal With Rejection and Failure ?

There are things you can do to learn how to cope better with rejection whether you are experiencing it or fear it, as well as ways to prevent this fear from severely affecting your life. The following tactics may be useful for teaching you how to deal with rejection and failure and get over a rejection phobia to be able to understand how to trust yourself again.

1. Validate Your Feelings

No matter what kind of rejection you experience—whether it's for your novel, a work proposal, or potential love interest—you will feel disappointed. You're free to be sad about it, and it's even essential for you to give yourself some space to think things over and grieve while dealing with rejection. Take a break from your daily activities to reflect on the rejection. Make sure you don't go too far and isolate yourself for days as you wallow in your unhappiness. In the long term, that will only worsen how you feel. Take a break for yourself and try to learn how to increase your EQ as in a practical world like ours you should be able to take a beating and stand back more firmly than before and you will be able to do that only when you evolve and mature mentally as you grow.

Validate Your Feelings

2. Practice Self-Care and Positivity

Your first feelings following a rejection will usually be anger and hurt, but, in spite of popular perception, letting off steam (by yelling or striking a punching bag, for example) won't help you feel better when trying to find a solution to how should one deal with problems. Self-care is actually very crucial at this time. To feel comfortable and warm, try doing something visual, such as admiring lovely photographs or decorating your space with flowers. You might also slowly sip a warm beverage, light a candle that smells good, or put on soft pajamas. Exercises like running, yoga, and meditation, as well as getting in a balanced state to think more rationally about the circumstance rather than becoming stuck in an emotional thinking rut, is one of the best tips for self-growth and can all help you think more clearly about the scenario.

Practice Self-Care

3. Understand What You Learnt From The Rejection

Even while it might not appear that way at first, rejection can present chances and tips for self-growth. Let's say you apply for a job you truly want and nail your interview, but you're not hired. At first, this might dishearten you. However, after giving your résumé another check, you decide it wouldn't hurt to brush up on some competencies and learn how to utilize a different kind of software. After a few months, you discover that understanding how to deal with criticism positively and these new skills have allowed you to apply for higher-paying jobs for which you previously lacked the qualifications. Examining what you truly want in a companion will help you get over your concerns of romantic rejection. Furthermore, it may lead you to someone who is a great fit from the start.

Understand What You Learnt From The Rejection

4. Face Your Fears

Avoiding the situations or people who make you feel uncomfortable helps you cope. The issue with this strategy is that it inevitably causes people to feel more afraid. It doesn't help you understand how to deal with the fear of rejection; it just makes you more scared and receptive to it. Therefore, put yourself out there and confront your anxiety rather than avoiding circumstances where you can encounter rejection and take a healthy leap towards improving your self-esteem. You'll start to realize that the repercussions are less frightening than you thought they would be as you gain more experience addressing your fear. Additionally, you can opt for anxiety counseling if you think you need professional help as it can help your self-confidence grow and ensure success in the future without the fear of dealing with rejection.

Face Your Fears


Rejection teaches you to never let it stop you from trying again since it's an unavoidable part of life. If there's one crucial lesson to take away from it, it's that. Accepting that rejection will happen to you from time to time and realizing that what counts most is learning how to trust yourself again and how you choose to move past it so you may try again is a healthy attitude and the perfect step towards improving your self-esteem.

You may lessen the negative effects of rejection on your life by taking action to conquer your fear of it. You can become more tolerant of the fear of rejection by learning how to deal with the fear of rejection positively, regulate your emotions, take measures to face your fears, and develop a strong sense of resilience. It could also be time to consider psychotherapy if you discover that your fear of rejection is distressing you and negatively affecting your life. This can assist you in exploring and understanding how to deal with criticism positively, some of the underlying causes of your fear, and discovering more useful coping mechanisms for this vulnerability.


1. What causes rejection anxiety?

This dread may be influenced by prior rejection experiences. People with higher levels of anxiety as well as those who battle with loneliness, despair, self-criticism, and low self-esteem may also be more prone to experiencing anxiety when dealing with rejection or developing rejection anxiety.

2. How can I rebuild my confidence after being rejected?

Although rejection can be challenging, self-assured people don't let it stop them. Instead of continuing to deny the rejection, you should accept it and understand how to increase your EQ to be able to think more maturely. When you succeed, strive to apply what you learned to future endeavors. Do not interpret rejection as a critique of your self-worth and learn how to trust yourself again.

3. How to deal with the fear of rejection so that I can talk to anyone?

If you are afraid of being rejected, talking to people can be difficult. Talking to other people on a regular basis is the greatest method to handle it. Remind yourself that everyone experiences these emotions occasionally and that each interaction is an opportunity to learn how to deal with problems and new things that will help you become more competent and self-assured.

4. How can you tell whether you suffer from rejection anxiety?

Some indications that you fear dealing with rejection include continually focusing on what others think, reading overly into what other people say, going beyond your way to satisfy others, and avoiding scenarios where you may face rejection. In addition, you may refrain from expressing your ideas and viewpoints out of concern that someone else might disagree with you.

5. When does rejection anxiety turn into a mental illness?

Psychiatric disorders like anxiety or depression and the fear of rejection may go hand in hand. You should consult your healthcare provider or a mental health expert if your fear is distressing you and interfering with your ability to carry out daily tasks.

People Also Read:

Tips To Motivate Yourself

Tips to be Happy And Positive In Life

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