Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or course you to wake up too early and not be able to get back to sleep you may still feel tired when you wakes up. Insomnia can may only your energy and mood but also your health, work performance and quality of life.
How much sleep is enough it depends on person to person, but most adults need never to night hours a night some time many adults experience short-time Insomnia, which lasts for five days to weeks? It is due to stress or traumatic event. But sometimes people suffer from Chronic Insomnia that lasts for months or more. It may be a primary problem or associated with other medical conditions.
Some COMMON SYMPTOMS of Insomnia:
- Wakeup up to early
- Waking during the night
- Difficulty falling asleep at night
- Irritability, depression or anxiety
- Difficulty in attention, focusing on the take or remembering
CAUSES FOR INSOMNIA
Chronic Insomnia is usually a result of stress, life events or habits that disturb sleep.
- Stress, poor sleep habits,
- Travel or work schedule
- Eating too much late in the evening
Chronic Insomnia may also be associated with medical conditions and the use of certain drugs. Treating their condition an improve sleep. Some of these causes are:
- Mental health disorder
- Medical conditions
- Caffeine, nicotine
COMPLICATIONS ASSOCIATED WITH INSOMNIA
Sharp is important to your health as well as a healthy diet and regular physical activity whatever the session for sleepless, Insomnia can affect too mentally and physically. People affected with Insomnia report lower quality of life compared to people who get proper sleep there complications includes,
- Strong reaction time while driving
- Increased risk and severity of long time diseases stress on high blood pressure or heart diseases
- Lower performance on the job of at School.
PREVENTATIVE WAY TO FIGHT WITH INSOMNIA
Some preventative way to fight with Insomnia are designed by the expert psychologists of My Fit Brain.
Following are the ways to prevent from Insomnia:
Set Wake Up Schedule
It is tempting to sleep late on weekends, you are suffering from Insomnia, and a person should wake up at the same time each day in order to train your body to wake up at a constant time.
Sometimes we take happing a proper way to catch up on missed periods of sleep. It is important to establish and maintain a regular sleep platform and training meself with cures live darkness and a consistent bedtime.
Limiting Activities in Bed
If a person is suffering from Insomnia do not balance the study, or makes phone calls examples are like watching television, eating a late dinner before going to sleep it can activate the digestive system and keep you up. It is important to word eating and daring before bed. Drinking before bed overwhelm the ladders, it requires a frequent visit to the bathroom that disturb sleep.
Avoid Alcohol & Nicotine
Coffering can last for 24hours. It can affect sleep significantly cures difficulty initiating sleep and frequent waking. Alcohols have a relative effect for a few hours. It can load to non-restful night sleep regular exercise may improve sleep quality and duration do it at last 3 hours before going to bed.
Comfortable Sleep Environment
Temperature, lighting, and noise should be controlled to make to bedroom conducive for asleep. It should be the comfortable number of relaxation therapies and stress reduction method can be tried to fall asleep some of these are progressive muscle relation, dap berating techniques and meditation.
Some people are with Insomnia have many times inappropriate thoughts and believe this therapy can give proper information about sleep norms age-related sleep changes and helping set some seasonable sleep goals.