Do you know how to fix a marriage without counseling | MY FIT BRAIN

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Do you know how to fix a marriage without counseling

 When you find that your wedding is on the verge of sinking, and you are yet to discover how to fix a marriage without counseling, you are in the right place. In most cases, couples are hesitant to seek professional help due to numerous reasons. Sometimes, one of the partners is reluctant to visit a counselor or for various purposes. They both may feel that the problems are not too severe to consult a third party. But the best part is, you can repair a marriage without professional help. All you require is plenty of patience and enthusiasm to fix the issues.

Here are some points on how to fix your marriage without counseling the professionals. A wedding can be affected.

• If communication gets deteriorated. Sometimes, the discussion tends to be very harmful, making one of the partners severely pessimistic, unsecured, and neglected.

• When one or both partners are involved in an extramarital affair.

• When the couple considers that they co-exist in the same circumstances without interchanging their feelings.

• If a couple thinks that it is practical to stay together for the sake of the children.

• If partners start to think that you are not in the same boat.

• When they try to maintain the secrets thoroughly.

The question is how to fix a marriage without counseling? It is essential to discuss the points elaborately.

1) Communication is the key

Communication is the ultimate key to save a relationship. What is healthy communication? It is a kind of communication devoid of manipulation, betrayal, or assault. The critical aspect of healthy communication is openness. But it doesn't invariably mean that you should be rude and coarse. It instead instructs expressing your thoughts, suggestions, and desires without any hesitation. It would help if you learned the basic principles of excellent communication—the importance of good communication matters, especially in a bonding like marriage. Enormous affection and love may exist between you, but lack of healthy communication may spoil all the fondness creating differences. So communication is the critical issue of a relationship as it reflects the concerns and the clarity of your thought. Acknowledging your partner on your side can strengthen the bond between you and help you to sustain your relationship.

2) The blame game must be stopped

Couples generally involve themselves in a blame game, which leads to a brutal stage of bitterness, anger, and frustration. It is not righteous to expect that the other person would change for you. On the contrary, you should assess yourself on behalf of another partner. It is better to take responsibility for improving the situation and increasing positive reinforcement. Psychologists insist on highlighting the positive qualities and emotional attachment that can help you to stay connected.

Sometimes, a partner develops a habit to criticize another one. But if a partner talks on a specific issue avoiding the personal attack, it can give a better result. Couples should remember that conflicts cannot be repaired. Research shows that a considerable amount of conflict never gets settled, but they can be manipulated successfully. Self-assessment is necessary. Self-assessment is always necessary. You should continuously ask yourself what you want from life. Anger is the outcome of hidden frustration, fear, and hatred. So try to ask questions regarding the need of your partner. Though it is challenging to execute, you must withstand it to save the marriage or relationship.

 Try to remember the qualities for which you got attracted to your partner once upon a time. Nurture the affection and admiration once again and express your positive feelings as well. It is sensible to search a common ground while in significant disagreement. Listening to other's points of view and avoiding the scarcity of communication can influence your relationship. Try to communicate with your partner regularly. Increasing healthy discussions, showing empathy, expressing understanding could enhance emotion and strengthen the bonding. Don't allow your wounds and painful sentiments to reach beyond control. Your partner may have the same type of grievances to challenge you. If you want to mend your marriage, it is mandatory listening to his side of the story as well.

3) Physical affection is needed

Increase physical affection, like holding hands, touching, and hugging, which can boost the release of the hormone oxytocin. Oxytocin is responsible for creating a calm sensation and reducing the level of the stress hormone cortisol.

4) Criticism should be stopped

Author David Akiva referred to a specific period called "hurt free zone policy," in which no criticism is allowed. The absence of criticism. Automatically reduces the hard feelings and eliminates the toxification generated by negative emotions.

5) Respect individuality

It is possibly evident to you that you and your spouse are two distinct individuals. It perhaps wasn't apparent when you were dating, or enjoying the initial years of marriage. But now you are probably bitterly familiar with the fact. But, please keep in mind that it usually happens in every marriage. The difference lies in tracking the situation. A healthy marriage deals with it prudentially honoring each other's individuality. At the time of getting married, you were undoubtedly different persons compared to your present selves. It is quite reasonable. It is not possible to remain the same for the rest of your life. But let these changes not damage your spirits and your marriage, so be confident enough to review your life plans systematically. If you dare to assert the changes you want, you can arrive at a new solution without devastating your relationship.

6) Spend time together

You can restore your marriage by spending time together. It seems conventional, but if you need to rediscover each other, spending quality time, conversing, and doing things together is essential.

7) Exercise forgiveness

It is another key to save your marriage. The actual practice of forgiveness can reduce the intensity of unbearable pain. Accept your partner as he is, don't indulge in changing his characteristic according to your wishes. I hope the discussion fulfills your query regarding how to fix a marriage without counseling.

  


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