Overcome Exam Stress | Timeless Secrets By Expert | My Fit Brain

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How To Overcome Exam Stress - Timeless Secrets

BEFORE THE EXAM:

  • Make a study schedule with regular, focused, and well-spaced sessions.
  • Evaluate yourself with self-tests. This will help you focus on the parts where you need improvement.
  • Stay healthy with a good diet and plenty of physical activity.
  • Take out time for leisure activities.
  • Relax and engage in positive discussions.
  • Do not make comparisons between your work and others’.
  • Revise thoroughly but don’t overdo it.
  • Get plenty of sleep, at least 7-8 hours every night.
  • Avoid frantic last-minute revisions as it leads to confusion and stress.
  • Talk to your friends about everything, but studies.
  • Try to minimize the waiting time outside the examination hall.
  • Tell yourself, ‘I am prepared. I will do well’.

DURING THE EXAM:

  • Settle down and compose yourself.
  • Try a quick relaxation technique-take a few deep breaths.
  • Remember, feeling anxious is normal.
  • Read the question paper calmly and plan out your time.
  • If you don’t know an answer, leave it for later and try the next one.
  • Leave some extra space after each answer for adding content later.
  • There is no need to hurry. It’s not a race.
  • Don’t be bothered by the number of sheets others are taking. Focus on your content.
  • Leave some time for revision.

AFTER THE EXAM:

  • Avoid getting involved in discussions about the question paper.
  • Do not worry about what you may have missed out or could have written differently.
  • Take a break and relax at home.
  • Resume studies when you feel comfortable.

If you are also a student suffering from such type of stress during the exam. Feel free to connect an expert psychologist at MY FIT BRAIN.


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