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How to Overcome Mental Exhaustion? - Symptoms and Treatment

Mental exhaustion can cause you to feel exhausted. In this article, we will discuss various ways and how to overcome mental exhaustion.

Ms Joshna Akula General 13 Sep 2022
How to Overcome Mental Exhaustion?
18 Days Ago 81 Reads 9 min read

Ever struggled for weeks at a time to get out of bed and wondered how to motivate yourself constantly? Has it been brought to the point where you want the day to end by the time you put on your socks since your mind is already struggling to deal with the greater stresses of the job, social life, and the continual violence on the news?

Feeling down in the dumps can be one of life's most unpleasant speed bumps and maybe even signs of anxiety disorder if not combatted at the earliest, especially if you ever consider yourself to be "productive." However, if you chat with your friends and family, you'll realize that you're not the only one who feels this way. Welcome to the real world of mental fatigue. Read on to find out what exactly it is and how to overcome mental exhaustion.

What Is Mental Exhaustion?

Long-term cognitive activity can lead to a condition known as mental exhaustion. In essence, it causes your brain to work overtime, leaving you weary and impairing both your productivity and general cognitive ability. It resembles physical exhaustion in certain ways, but it affects your mind rather than your body. It generally occurs when you give long-term attention to a mentally challenging task and are mentally and emotionally exhausted. If you're anxious or on high alert all the time, you might also experience this type of brain drain and wonder how to overcome mental exhaustion. Mental tiredness might result from your job, caring for kids or elderly parents, among other things and might even result in signs of anxiety disorder.

Symptoms Of Mental Fatigue

In times of intense stress, when the brain is working harder than usual, you could notice that the symptoms of mental fatigue seem to creep up more quickly. The most prevalent signs and symptoms include mental block, lack of motivation, irritability, stress eating or appetite loss, and sleeplessness. Long-term or short-term effects of mental weariness are possible. It can also cause a variety of major health issues, such as anxiety and burnout if left untreated. So you can also opt for professional anxiety counseling to battle the problem at the earliest and be healthy and happy. Persistent mental fatigue, according to research, may also affect your physical stamina. Here are a few common signs that tell you you are mentally and emotionally exhausted.

1. Physical Symptoms:

  1. Higher rates of infection and lowered immunity
  2. Muscle pain (chest pain, back pain, etc.)
  3. Gastrointestinal distress
  4. Sleep disturbances or insomnia
  5. Headache or dizziness
  6. High blood pressure or heart palpitations

Physical Symptoms

2. Emotional Symptoms:

  1. Depression
  2. Anxiety
  3. Apathy, anhedonia, or a general loss of motivation
  4. Detachment
  5. Increased irritability
  6. Cynicism and a more pessimistic worldview
  7. Feeling overwhelmed and helpless

Additionally, friends might gripe about our absence and you might not understand how to motivate yourself or do any social tasks. Our managers claim that we have used up too many sick days. Family members have noticed that we have been more irritable or impatient with them recently and that our lack of commitment to our plans and negative overthinking is upsetting our loved ones. The physical and emotional effects of mental exhaustion may cause these behavioral indicators as well as others and make understanding how can mental fatigue be overcome more difficult to understand. .

How Can You Beat Mental Exhaustion

What to do next may cross your mind once you've identified the symptoms of mental fatigue. There are several things you may do to understand how to motivate yourself and help relieve mental fatigue. While coping mechanisms can assist you in taking action to feel more rested and recharged when encountering issues that significantly increase life stress, making some lifestyle adjustments can help you fully understand how to overcome mental exhaustion and address it at the root.

1. Eliminate The Source of The Tension

Even while it might not always be possible to do so, this usually represents one of the most effective techniques to reduce mental block or stress in your life. Do your duties at work make you feel overburdened and mentally and emotionally exhausted? Try delegating some of your duties to others or ask your manager or coworkers for assistance with certain chores. Having trouble keeping up with domestic chores or caring for others? Asking friends and family for assistance may be worthwhile when you are trying to comprehend how can mental fatigue be overcome and if you are unable to afford to pay for professional cleaning services or other forms of assistance.

Source of The Tension

2. Take Breaks Frequently

Taking some time out to unwind can be beneficial for your mental health and help with emotional development, whether it's a 15-minute break, a weekend getaway, or a staycation. Even at work, take periodic breaks. Ideally while engaging in physical activity, such as taking a walk close to the building, you should let your thoughts wander to help you comprehend how to motivate yourself and overcome this feeling of mental weariness and feeling of detachment. By taking breaks, you can avoid tunnel vision and resolve how to overcome mental exhaustion. You won't get caught up in wasting a lot of time on things that are unimportant and will be better able to identify simple answers to issues. You can additionally opt for mindfulness therapy and counseling for added benefits of positive thinking and a considerate daily life.

3. Expend Energy On High - Value Activities

Increase your mental fortitude and emotional development by pursuing high-value activities like reading books (rather than mindlessly scrolling Instagram), picking up a new skill, or engaging in enriching hobbies and chores. Discover ways to spend your time and make friends that will enhance your quality of life and stop negative overthinking. There are appropriate times and places to binge-watch Netflix. However, your mental health is less likely to deteriorate if you understand how to achieve self-growth and are constantly engaged in fulfilling activities or spending time with people you value.

Value Activities

4. Journal Your Feelings

Negative or disturbing thoughts can appear much more overpowering when you're already mentally exhausted and depressed. Try keeping a journal where you write down a few things you're grateful for every day to combat negative emotions and ideas and refocus on the things you appreciate in life and understand how to achieve self-growth. Alternatively, consider or express one thing each day that you are appreciative of. There is evidence that within a month of writing, keeping a journal can help reduce negative overthinking and depressive or anxious symptoms. Start modestly by writing for just a few minutes each day.

5. Workout

When you already don't feel your best, it could be more difficult to muster the will to exercise. However, regular exercise can improve your mood, energy level, cognitive function, and general physical health and might even help overcome signs of anxiety disorder. Additionally, you don't have to partake in a difficult or demanding activity to gain from it. If you can, modest activity, such as a brisk 30-minute stroll, can still improve your mood and make you feel more at ease. According to studies, people who exercise frequently appear to understand how to achieve self-growth better and be more emotionally resilient when faced with stressful situations.



It probably wouldn't harm to speak with a therapist if you're still feeling lost. It could be cathartic to process your emotions, and it might be beneficial to look at your thoughts from a different angle. Feeling mentally and emotionally exhausted and worn out is a serious condition. It not only has an effect on your physical and emotional development and well-being, but it can also damage your interpersonal connections at home and work and reduce your productivity at work. Even worse, it may cause you to lose your identity, experience despair, cause signs of anxiety disorder, and severely impair your ability to carry out daily tasks. So make sure you regularly assess your mental health to help you with emotional development and utilize one or more of the strategies mentioned above for dealing with mental exhaustion and ultimately look forward to a healthier, more focused, and free from crippling stress future.


1. Why do I become mentally exhausted so easily?

When your brain's energy reserves are spent, tiredness known as "mental fatigue" sets in. Long-term stress is typically the cause of mental exhaustion. A difficult life event, demanding work, or procrastination are just a few causes of long-term stress.

2. Is burnout reversible?

If you don't address the root causes of your mental exhaustion, it won't go away on its own and may even grow worse. You must start your recovery as soon as possible since if you put off treating burnout, it will only worsen over time.

3. Do antidepressants alleviate mental fatigue?

Problematically, doctors immediately prescribe antidepressants. The best method of treating burnout is not medication. Burnout requires a different type of treatment, even though the diagnosis and separation from depression are not always straightforward.

4. How does mental exhaustion feel?

Inability to concentrate, emptiness, cynicism, and even a sense of pessimism are all symptoms of mental weariness. Your sympathetic nervous system may be activated as a result of this mental fatigue, resulting in panic, anxiety, and worrisome feelings.

5. What does mental fog feel like?

Confusion, forgetfulness, a lack of concentration, and hazy thinking are the hallmarks of brain fog. Overwork, lack of sleep, stress, and excessive computer use are all potential causes of this.

People Also Read:

Tips To Become Mentally Strong

Benefits of Meditation at Night

Which Lifestyle Affect Your Mental Health

How to do Morning Meditation

  • Recommended

    Ms Joshna Akula

    Consultant Psychologist

    Hyderabad, India

    Available - Online

    Language: English, Hindi, Telugu

    Expertise: Child Counseling, Couple Counseling, Parenting, Self Improvement, Work Stress, Job Stress, Divorce Cases, Decision Making

    Book Online Consultation Now

    Rs. 500.00/30min*

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