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How to stop masturbating | How To Overcome Masturbation?

18 hours ago 236 Reads 14 min read
Neha Mehta Sexology 19 Jun 2021
how-to-overcome-masturbation

How To Overcome Masturbation?

Masturbation is a natural activity and is considered healthy to a certain extent. It is an essential activity for the wellness of sexual organs, mind as well as body. However if overdone; it can lead to multiple side effects which cause adverse effects on the health of the person. In this blog, we will learn how to get rid of masturbation.

What is masturbation addiction?

However, over masturbation can lead to addiction. It causes an imbalance in the hormones which can hamper the sexual activities of the person. The stress caused on the body due to over masturbation must be healed quickly to enjoy one's sexual life properly. To recover from bad effects of over masturbation, it is important for the person to adopt a healthy lifestyle and take proper medicinal treatment.

Cultural and religious senses aside, it is clinically recognized that masturbation is a normal and healthy part of life - for different persons alike. Men, in particular, are faced with extraordinary urges from the time they reach growing up, and it is not uncommon for a young teen to engage in self-pleasure several times a day. Masturbation is pleasant and relaxing, and men who are aware of their own bodies often make for better partners; and the old tales that it causes problems like loss of sight, hairy palms, weakness, and infertility are simply not true. 

On the other hand, there can always be too much of a very important thing, and when jacking off becomes an obsession, alternatively than a pleasurable pastime, then there may be the cause of concern. 

When is it too much?

Masturbation is the stimulation of one's sex organs to reach self-gratification. This is not socially acknowledged and seldom discussed; therefore it is commonly done in private. Masturbation can start as early as when the youngster starts to explore his/her body. Masturbation helps to release chemicals that make you feel good, which is why most men cannot resist the temptation of masturbation.

This addiction can lead to other addictions, such as having casual sex, having multiple affairs, and watching pornography. Too much masturbation is not life-threatening, and there are no reports of individuals dying from masturbation. However, over doing it can drain you of important nutrients in your body. Zinc, which is an essential element, is released in semen. Deficiency in zinc can lead to skin problems. If you think you are deficient in zinc, stock up on zinc supplements.

The second problem that arises is that you will tend to reach climax much earlier, which leads to premature ejaculation. This could be caused by the urge to ejaculate as soon as possible. Some boys try to ejaculate as quickly as they could when they first started masturbating for fear of being found out. This problem persists when they reach adulthood. This will ultimately affect your marriage or sexual performance in bed. Once you are used to masturbation, you seek comfort in it and no longer find pleasure in real sex.

A third problem that could result from this addiction could be shying away from relationships. You might not see the need to actually go into one. This will affect your social life, as well as your confidence and self-esteem. Although the third problem is less common, it does affect some individuals.

It interferes with normal daily activities. Associated with this, most men think about sex more or less non-stop, and they could become aroused multiple times a day. In many instances, though, they can restrain the desire until an appropriate some care for business then. However, men who find that they cannot get through regular tasks - filing a report, cooking meals, driving a car to work, and so forth - without interrupting the procedures for a quick solitary session may be looking at obsessive behavior.

Symptoms of Masturbation Addiction

While engaging in masturbation constantly does not necessarily mean that you have a problem, but any of the following could signify that it's time to reach out for help:

  • It takes up a lot of your time.
  • Your personal or work life is suffering because of this addiction.
  • You choose masturbation over other in-person activities like going home instead of staying at a party, choosing to be alone instead of with someone.
  • You find yourself masturbating in public or in places where you would rather not (e.g., a public restroom).
  • You are masturbating when you don't feel like it or when you're not even aroused.
  • You masturbate in order to cope with negative emotions.
  • You find yourself feeling guilty or upset during or after masturbating.
  • You find yourself thinking about masturbation often.

If any of these problems persist, then you need to learn how to stop masturbating.

Causes of Masturbation Addiction

What are the causes of masturbation addiction? Here are some potential causes of feeling the need to excessively masturbate:

  • Underlying depression or anxiety that you manage by using masturbation in order to lift your mood, relax, or de-stress
  • This addiction can be because of your neurobiology (e.g., one study showed that people with compulsive sexual behavior showed greater connections between certain brain structures similar to those involved in drugs)
  • Emotional or other pain caused by life circumstances that you seek to push away by focusing on addictive masturbation.

Side-Effects of Masturbation

Physical Side Effects: Physically speaking, excessive masturbation can result in Oedema, guilt feeling, and skin irritation. Oedema refers to body parts swelling due to infection or inflammation. Gripping the penis too tightly can cause swelling. It could be dangerous. It can also lead to skin tears and skin irritation. Masturbating in excess could even injure you. Though the injury can be mild, like skin chaffing of the vagina and penis, and in certain severe scenarios can even cause Peyronie’s disease, which means a build-up of plaque in the shaft of the penis due to excess stroking. So, if you’re hurting yourself, you have to limit the frequency. Masturbation can also cause extreme feelings of guilt that can make the person feel sad or feel negative about themselves. It could lead to depression, phobia and also affects the way he/she behaves in society.

Impact Sex Life: No doubt, masturbation helps in staying sexually active. But if you’re overdoing this, it might impact your sexual life because touching your vagina or penis teaches a solo act to your brain. And if you do it frequently, your brain and body get off only in your solo response. It could impact your sexual relationship with your partner.

Mental Side Effects: Psychologically speaking, excessive masturbation is the fight on the inside. Your perception of certain phenomena begins to change, and you would witness behavioral changes such as religious views being deferred, poor sexual communication, unnecessary sexual conflicts with your partner, and relationship issues.

How To Stop Masturbation Addiction?

For men and women who want to overcome masturbation addiction, it is quite a pity that society usually offers little support. Though self-gratification is generally viewed as a healthy thing in masturbation, doing too much of it is regarded by many as a social taboo. For those who find themselves addicted to the activity, there often seem to be very few avenues available out there for controlling masturbation habits. Learning how to quit masturbation is necessary.

However, please be informed that the good news for you is that there are definitely ways for any individual to conquer an uncontrollable urge to self-stimulate. To help you with that, here are some of the most important things that any man or woman can do to begin to gain control over the excessive masturbatory activity. If you are interested in doing it for yourself, please do not hesitate to continue reading.

Identify the Cause

Let us face the fact; it is almost impossible to conquer this compulsion without first identifying the root cause of the addictive behavior. According to research and various studies done recently, pornography plays a central role in the problem for a lot of people. For others, the behavior stems from childhood abuse or negligence. Once again, there are a lot of other factors which could lead to this problem. No matter what, the root cause for every case will need to be addressed before any real changes can be made.

The stimulation from pornography may be too powerful to conquer. Take measures to prevent yourself from accessing porn.

Throw out any movies, magazines, or any other content. Move your computer into a public area in the house so you can not be alone when using it. You can even set up porn-blocking software. More important, identify exactly what the function of your pornography usage is.

Addressing the thought patterns

Most people who have problems in controlling their self-pleasuring habits have thought patterns that focus too much on the factors that usually trigger their masturbatory activities. For example, someone whose gratification behavior revolves around pornography will almost always make use of such images while masturbating. Like it or not, these thoughts must be addressed in a healthy way if you want the habit to eventually be brought under control.

Do something with those idle hands

It is important that your idle time be filled with enjoyable activities that do not involve self-pleasuring. Since most people with this addictive tendency engage in masturbatory activity in private, the easiest way to control the habit is to spend your free time and do something meaningful with other people.

People who suffer from this behavioral compulsion can seek help from their psychologist at Myfitbrain as well. Though there are no pills that magically cure the addictive urges, cognitive behavioral therapy can often provide invaluable assistance in the effort to overcome masturbation addiction.

Define your freedom

Define your freedom by discarding all pornographic materials within your reach. Remember you can't eat your cake and have it! If you must stop masturbation, then you should be ready to delete the porn video clips on your phones, laptop and also discard the porn magazines in your room and library. These porn materials contribute 85% of the problem faced by most people in terms of masturbation. These materials also have the tendency of registering in your memory long-term thoughts once you allow them.

Avoid Lonely Moments

If you have not discovered how to control your sexual urge, be quick to notice when you are alone in a room or isolated and act appropriately. Also, if you have not developed control over masturbation, our advice to you is to avoid staying alone, especially when you have access to some adult TV Stations or entertainment TV channels. Remember, it must not be porn movies alone; once you are lonely, any slight image view of the sex or the pictures can trigger your mind to lure you into masturbating.

Free time can be difficult for people trying to reshape behaviors. Attempt to move activities you would normally conduct alone to a more public area. By way of example, if you like to watch sports, go to a club instead of staying home. If you are anxiously awaiting fresh episodes of a series, host a screening party, so friends come to your house.

Find a Therapist

When you are ready to develop a healthier relationship, talk with a therapist. You can consult with a counselor, psychologist, or psychiatrist who specializes in sexual wellbeing. You have to talk your problem out. You also will need to understand that you cannot fight it alone. Myfitbrain healthcare specialist will provide you with a set of guidelines that can allow you to go about the issue. This can affect you emotionally and leave you suffering from an obsessive-compulsive disorder (OCD) which can make matters worse for you. Make it a point to speak with a psychologist or a therapist.

These experts are trained to assist people with sexual health issues like yours and may provide recommendations.

Routine Exercise

Routine exercising can keep you mentally strong. Simple exercises such as jogging, swimming, walking, and jogging can boost positivity and maintain your attention straight. It beats anxiety levels and retains your head calm. Simple exercises for half an hour every day can do you good.

Be truthful

Masturbation often carries a stigma. Some cultural and religious traditions associate masturbation with immorality or sin.

Masturbation is neither bad nor immoral. It is normal and healthy. Should you feel guilty or upset because you masturbate, inform your therapist. It's very important for you to get to the root of your emotions so you can overcome them.

Take your time

Therapy is not a one-stop store. A single trip is a step toward assistance, but you need to expect to see a therapist who specializes in sexual health for many months or weeks. As you continue to meet and speak, you will begin to feel more comfy.

Stay occupied

Keeping a full schedule will cut down on the chances you've got for masturbation. This can include mindfulness, exercise, yoga, discovering a new hobby, making dates with friends for dinner, or exploring new museums or exhibits. If you keep active, you reduce opportunities for masturbation.

Take care of your body

For people trying to stop masturbating, a fresh emphasis on caring for yourself may reduce urges or supply motivation to withstand. Additionally, it may provide a new focus for your energy and efforts.

Develop strategies

With the support of your health care provider or therapist, identify your issue times. Maybe you masturbate at night prior to bed. Maybe you masturbate while bathing.

If you can identify when you are most likely to masturbate, you and your doctor can produce actions and plans to overcome the impulse and the learned behaviors.

Locate a support group

Accountability is important for anybody trying to alter behavior that feels out of control. It can also help you develop new behaviors. Support groups are offered for people with out-of-control sexual behavior.

Consult your therapist and join online support groups might be great for those that can't meet with conventional in-person service groups.

Wear extra clothes at night

But touching or rubbing yourself at night could mindlessly encourage you to masturbate. Wear an excess layer of clothes or two to reduce the sensation if you do rub yourself.

Be patient

Behavior that feels out of control doesn't start overnight, and it does not end overnight either. Be patient with the process. Commit to the end result and know that you may hit stumbling blocks on the way.

Understanding Masturbation Addiction

Addiction is generally caused by two brain chemicals, dopamine and endorphins. Dopamine is a neurotransmitter that aids you in experiencing pleasure. While endorphins are the hormones which are released in times of anxiety and physical action. Endorphins help you in the healing procedure.

During masturbation, the body releases dopamine, the chemical that allows you to feel sexual pleasure, and endorphins, when you're finished. Over time, this release of brain chemicals is needed by your body more frequently.

Endorphins and dopamine are stress relievers. So, those who experience more stress than usual or are suffering from any mental health problems are likely to become addicted to the release of these substances. Hence, masturbating addiction is a manifestation of a lousy coping mechanism. It makes you avoid your problems rather than confronting them head-on.

While masturbation is proven to be an important part of a healthy person's sexuality, any too much is harmful. If you are a chronic masturbator and masturbate several times a day, your body is more likely to become hooked on those stress-releasing chemicals. Also, as time passes by, your body will require more and more of these chemicals to feel exactly the identical kind of effect, making you masturbate more.

If your brain releases dopamine, you encounter similar feelings like a heroin addict does.

Conclusion

If you are struggling with masturbation addiction, know how to avoid masturbation. There are others who are dealing with this addiction too, and you are not alone. These were some tips by which you can overcome masturbation.

If you are unable to relieve your urges to masturbate and you are finding it increasingly difficult to concentrate on work and relationships, a trained mental health professional at Myfitbrain will be able to work with you to help identify your triggers. We will also provide you with healthy coping skills.

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