Our individuality, who we are, how we think, how we react to different situations, how we feel in different circumstances, what our attitude to different problems are, etc are some of the things that define us. It defines who we are. A major role in this is played by the environment in which we are brought up. People around us, who start influencing our thoughts and actions from an early age. The kind of beliefs we are taught, the problems we face, the way people around us deal with situations, everything affects our thought process. It is only with time, that we start disintegrating that which is right from wrong in our perception. It is not a universal right or wrong, it is just our perception.
This individuality culminates into our personality. Personality refers to a distinctive set of traits, behavior styles, and patterns that make up our character or individuality. How we perceive the world, our attitudes, thoughts, and feelings are all part of our personality.
Having a healthy personality plays a key role in defining the person. The key to having a healthy personality is to strike a balance with all the elements that make up day to day life. A person with a healthy personality is cheerful and does not get stressed easily. He is able to think clearly and with reason. If a person displays a healthy personality, it indicates that he or she is in good mental health and can be trusted to conduct themselves in a respectable manner and set good examples to follow.
Those who struggle with a personality disorder have great difficulty dealing with other people. They tend to be inflexible, rigid, and unable to respond to the changes and demands of life. Although they feel that their behavior patterns are “normal” or “right,” people with personality disorders tend to have a narrow view of the world and find it difficult to participate in social activities.
Personality disorders are a type of mental health problem where attitudes, beliefs, and behaviors cause longstanding problems in life. Personality disorder can show itself in different ways, and specialists take varying approaches to diagnose and understand personality disorders. Here are some of the approaches you may come across:
You may be given a medical diagnosis, when you are told you have a type of personality disorder.
Some specialists may focus on the aspects of your personality which cause you the most difficulty.
Some specialists try to understand the problems you experience, by working with you to identify the individual patterns and experiences in your life.
When these characteristics are carried to an extreme, when they endure over time and when they interfere with healthy functioning, a diagnostic evaluation with a licensed physician or mental health professional is recommended. There are many types of help available for the different personality disorders. Treatment may include individual, group, or family psychotherapy. Medications, prescribed by a patient’s physician, may also be helpful in relieving some of the symptoms of personality disorders, including problems with anxiety and perceptions.
Psychotherapy for patients with personality disorders focuses on helping them see the unconscious conflicts that are contributing to or causing their symptoms. It also helps people become more flexible and is aimed at reducing the behavior patterns that interfere with everyday living. In psychotherapy, people with personality disorders can better recognize the effects of their behavior on others. Behavior and cognitive therapies focus on resolving symptoms or traits that are characteristic of the disorder, such as the inability to make important life decisions or the inability to initiate relationships. Do not hesitate to get professional help. It does not mean that you are crazy or unstable. Lack of mental health is a normal phenomenon. And is treated like any other physical problem that one may face. Professional help ensures confidentiality as well as a proper source of outlet to help you stay BRAIN FIT. We at MYFITBRAIN help you achieve that without making you feel like you are a patient. It’s a friendly approach. You can count on us. Book an appointment. When you are ready. ☺
How To Work On Personality Development | Image Enhancement
Personality Development & Image Enhancement quintessentially means enhancing and grooming one’s outer and inner self to bring about a positive change to your life. Each individual has a distinct persona that can be developed, polished and refined. This process includes boosting one’s confidence, improving communication and language speaking abilities, widening ones scope of knowledge, developing certain hobbies or skills, learning fine etiquettes and manners, adding style and grace to the way one looks, talks and walks and overall imbibing oneself with positivity, liveliness and peace.
The whole process of this development takes place over a period of time. Even though there are many crash courses in personality development that are made available to people of all age groups, implementing this to your routine and bringing about a positive change in oneself takes a considerable amount of time. It is not necessary to join a personality development course; one can take a few tips and develop his or her own aura or charm.
You may have heard this a million times “Think Positive”. It works.
Smile. And smile some more. It adds to your face value and to your personality as well.
Read a few articles in the newspaper loudly. This will help in communicating fluently.
Follow table manners and dining etiquettes
Take good care of your health, dress well, be neat and organized
Prepare a chart that mentions your strengths and weaknesses. Now concentrate on the latter and find ways to improve upon the same. Do not forget to strengthen your strengths.
Spend some time alone concentrating on you and yourself alone.
Practice meditation and yoga. It will help you develop inner peace and harmony that will reflect outside.
Do not live a monotonous life. Be creative and do something new all the time. Nothing bigger than the joy of creative satisfaction.
Personality development is gaining more and more importance because it enables people to create a good impression about themselves on others; it helps them to build and develop relationships, helps in your career growth and also helps to improve your financial needs.
After all, personality development is nothing but a tool that helps you realize your capabilities and your strengths making you a stronger, a happier and a cheerful person.
Tips of Personality Development & Image Enhancement
1. Be Confident:
Confidence is certainly the most important factor which adds to the personality of any individual. A person’s confidence might go down due to mistakes, failure, guilty, or any other thing which is undesirable. Some people often develop inferiority complex due to their physical appearance, caste, financial status, etc. Such people perceive confidence as their weakness, while the truth is that confidence is an individual’s biggest strength.
Your confidence reflects your character, attitude, and passion. You should be confident about who you are and whatever you do. Being confident will help you to express yourself and stand amongst the crowd.
2. Improve Your Communication skills:
The way you speak reflects who you are. Be polite and gentle with your words. Use decent words while interacting with everyone. Always think before you speak. English being globally accepted is preferred everywhere. So work on your English proficiency by listening to English news, reading English newspapers and magazines. Always use simple words general interactions.
3. Dress up well:
Dressing sense means the general sense about how you should dress up for the office, party or any other occasion. A person should, therefore, wear according to the situation and according to how well the attire suits him/her. Good looks no doubt will add to your personality but what matters the most is how you are dressed up. Even a 5’4 guy with a dark complexion can have a good personality if he knows how to carry himself. Dressing sense thus plays a major role in personality and confidence development.
4. Watch Your Body Language:
Body language plays an important role to judge a person’s confidence and personality. Try to make use of positive gestures while interacting with others. This shows that you’re at ease while having a discussion. Studies reflect that 75% of our communication happens non-verbally. Your gestures thus play a vital role while interacting with others.
5. Improve Your Social Skills
Man is a social animal. Every individual has to interact with a group of people one time or the other. Being shy or introvert is the least desirable characteristics in any individual. Always stay updated with the current affairs and what is happening in your society. Try participating in group discussions and seminars. This will help you to be more open and adjust amongst a group of individuals.
6. Develop Leadership Qualities:
A good leader is believed to have a good personality. Leadership skills do not mean how well you give orders to your subordinates. It means how well you can manage your subordinates to accomplish a particular task. Work harder to set an example to your subordinates. Express yourself and always do as you say.
7. Be Optimistic:
Have a positive outlook on everything. Nobody wants to be around a person who is negative and complaining all the time. Nobody wants to work or live with a pessimist. When you face a failure, let go of the assumption that you’re the unluckiest person alive. Use positive statements like “I can do it”, “I always have a choice” etc. Expect good things from the future.
8. Be a Good Learner:
Good learning skills in an individual are highly desirable. You should always have the zeal to learn new things while at work. This reflects your enthusiasm. Don’t let yourself repeat the same mistakes. Learn from them.
Here’s a famous quote by Eleanor Roosevelt: “Learn from the mistakes of others. You can’t live long enough to make them all yourself”
Some more good personality development tips at a glance:
Keep a smart head and keep cool
Don’t copy anyone
Create your own personal style
Don’t doubt yourself
Learn to have patience
Don’t shout or be aggressive
Be more passionate about your work
Accept and recognize your weak points
Learn to appreciate others.
Everyone makes mistakes, but learning from them is the best one can do. Working on the above-mentioned characteristics will help you to be entitled as a person with a good personality.
Benefits of Personality Development:
Personality development offers numerous advantages. The major benefit is that they help us to explore the other side of our personality. They bring out our hidden personality traits and allow us to know who we are and what we want. You may not see immediate results but over a period of time, you’ll start feeling positive changes on your own personality.
A good course helps you to know how to deal with people around you. How to communicate your ideas and how to say things in an appealing manner are all a part of such courses. Gradually, you’ll feel that you are much more comfortable while communicating with people of all ages. It also boosts your confidence and brings a positive change in your life.
Enhanced communication skills after attending a personality development course helps in your personal as well as professional life. You become more confident and can communicate effectively to others what you feel and what you want.
The best part is that people like approaching you. If you look good, communicate effectively, and behave properly, people get attracted towards you. You become the center of attraction in a party or any other social gathering. People admire you for what you are and how you look. It not only makes you feel good but also boosts your confidence.
The most important thing is the overall feeling of being well and confident. You feel good about yourself and that’s the biggest thing. If you are truly admired and love yourself for what you are, you’ll be happy always. You have charisma, a sense of power and confidence that makes you stand apart from the crowd.
Personality development training brings always positive results in your life as there are no disadvantages of such courses. All you need to do is to find a strong course where experts help you understand who you are. Exploring your true self and then evolving should be the main objective.
Personality involves not only inborn traits but also the cognitive and behavioral patterns that influence how people think and act. Temperament is a key part of the personality that is determined by inherited traits. It is the aspects of personality that are innate and have a lasting influence on behavior. Character is another aspect of personality influenced by experience that continues to grow and change throughout life. While personality continues to evolve over time and respond to the influences and experiences of life, much of personality is determined by inborn traits and early childhood experiences.
If you are seeking a person who can guide you on how to develop your personality. You can consult our Image Consultant online or by booking an appointment at www.myfitbrain.in
Feel free to contact us. We are happy to help you!!