Naturopathy Treatment for Depression | Know What is Naturopathy


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Naturopathy Treatment | Six Principles of Naturopathy

Good health and wellness is what naturopathic treatment is all about the role of a naturopath is to work with a person to promote the natural healing of the body. Naturopathy is rooted in the belief that health is more than just the absence of disease and works on strengthening the body's natural defences.
naturopathy give your body everything it needs to do the work of healing and staying healthy. When your body has the building blocks it needs, it is self-healing unless the issues are particularly serious or have been going on for an extended period.
Naturopathy is distinct from traditional Western medicine, which is what most primary doctors practice. The emphasis in naturopathic medicine is prevention and health promotion rather than symptom treatment. Naturopaths are doctors in every sense of the word, and the practice of naturopathy is evidence-based, just as Western medicine is.

Instead of prescribing drugs that force unnatural treatment on the body (and have numerous side effects), naturopathy works within the body’s natural processes to effect healing. There should be very few side effects after the initial treatment begins. However, sometimes a body is so damaged from toxins and unhealthy living that the person feels a little worse before he or she feels better.
Naturopathic medicine recognizes the individual’s ability to heal himself or herself. It promotes processes that help heal and removes obstacles to health.

What are the Six Principles of Naturopathy?

Naturopathic physicians practise the six fundamental principles of naturopathic medicine:
  • The Healing Power of Nature. Trust in the body's inherent wisdom to heal itself.
  • Identify and Treat the Causes. Look beyond the symptoms to the underlying cause.
  • First Do No Harm. ...
  • Doctor as Teacher. ...
  • Treat the Whole Person. ...
  • Prevention.

Identify and Treat the Causes

Unlike Western medicine, which merely remedies symptoms, naturopathy seeks to find and treat the causes of disease.

First Do No Harm

Every naturopath avoids using harmful medications and treatment methods, will not suppress symptoms in most cases, and aligns treatment with the individual’s self-healing ability.

Doctor as Teacher

Providing education and promoting self-responsibility are primary functions of naturopathic physicians.

Treat the Whole Person

Naturopaths are holistic physicians and treat the individual by considering his or her environment, genetics, abilities, and attitudes.


Naturopathic doctors focus on prevention and reducing risk and susceptibility to illness

What is a Natural Remedy?

Herbal medicine, also known as herbalism or botanical medicine, is a medical system based on the use of plants or plant extracts that may be eaten or applied to the skin. Since ancient times, herbal medicine has been used by many different cultures throughout the world to treat illness and to assist bodily functions


However, with so many different practitioners, treatments and approaches huddled under one umbrella, doesn’t seem fair to say that naturopathy as a whole is effective or ineffective.
Some naturopathic recommendations, like eating fresh vegetables and getting enough sleep, are scientifically proven no-brainers. Others, like homoeopathy and coffee enemas, rely on outdated concepts of human health and have woefully inadequate evidence to back them up.

The Pros. of natural-based medicine.


One of the first principals of medicine... Many chronic diseases are great places to make this switch. Changes in diet, nutritional supplements, and exercise could fix or improve high cholesterol, blood pressure, and diabetes. One could argue that taking cholesterol medication is safer through lowering your cholesterol. However if you can achieve equal results with the above, you avoid the added risks from the medication. This added safety while achieving the same outcome is one of the hallmarks of natural-based medicine. 


You may have heard the ancient cliche "an ounce of prevention is worth a pound of cures." Natural based medicine are well known for their preventative approach as they seek to identify and treat health problems before they turn into illnesses. For example, acupuncture seeks to maintain balance and synergy of the entire body and system. With this balance, the stress, anxiety, and worry (higher cortisol) of day to day life is less likely to make you susceptible to illness. Many who rely on conventional medicine are usually seeking help only after something goes wrong. In the end, they pay more in health care costs. 


Dietary supplements, herbal medicine, massage, reflexology, biofeedback, meditation, yoga, and the like can be practised or used by just about anyone. There is a low barrier to learn about them and start on a preventative health path. 

Finding the cause

Conventional medicine can be powerful and effective at treating symptoms of illness once these symptoms appear, but they usually don't treat the cause. While you cover the symptoms up with a pill, the disease state continues to progress and so too does your health. The conventional medicines may leave patients with additional problems from the side effects. Natural based medicine look to treat the cause of illness and through this, they treat the symptoms. 
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