Online Psychological Counseling | What is Counseling Psychology


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Online Psychological Counseling

Online psychological counseling is the method of professional mental health counseling services through the Internet. These services are offered via email, online chat, and audio-video conferencing.  Some clients use online counseling with traditional psychotherapy, or nutritional counseling, and a growing number of clients are using online counseling as a replacement for office visits

The advent of internet video chat systems and the increasing penetration of broadband have resulted in a growing movement towards online therapy. Clients are using videoconferencing, live chat and email with professional psychologists in place of or in addition to face-to-face meetings.

In a research the result for online psychological counseling has established the efficacy of online therapy with treatment outcomes at least equal to traditional in-office settings. Online therapy has additional benefits unrealized by office-based treatments as it allows the patient to attend sessions at a higher rate than traditional sessions. The number of missed appointments is much less than with in-person therapy. There is some research to suggest that online counseling is more effective because a client is at greater ease and feels less intimidated than they would in traditional settings. This makes clients more likely to be honest and thus allow the counselor to provide better treatment.

Online psychological counseling in India has also been shown to be effective for clients who may have difficulty reaching appointments during normal business hours. Additionally, research is demonstrating that online counseling may be useful for disabled and rural people that traditionally under-utilize clinical services

Seeing the above scenario MY FIT Brain has decided to provide online psychological counseling in India as well offline psychological counseling for ease of clients.

Our area of expertise are Anxiety, Addiction, Stress, Depression treatment therapy, Personality disorder, Marriage Counseling, Couple counseling online and  Relationship counseling

My Fit Brain offers online appointments / skype sessions / chat sessions / telephonic sessions with some of the best psychologists / coaches and ghuides available across India.

For more please visit our website Go To My Fit Brain

Or can catch us at social platform like Instagram ,Facebook, Linkedin and Twitter   





Feel Free to contact us at


Opp. Civil Hospital ,Sirsa Road, Hisar ,125001, Haryana (India)

+9190502-32637 (For Booking only), +9197287-32637 (In case of emergency only)

Online Psychological Counseling | Best Psychological Counseling

Online Psychological counselling is also known as e-therapy, e-counselling or cyber counselling is a relatively new development in mental health in which a therapist and counsellor provide psychological advice and support over the internet. This can conduct with the help of email, video conferencing, online chat, messaging, or internet phone. Distance communication between a therapist and client is not a new concept. A psychologist named Sigmund Freud utilized letters extensively to communicate with his clients. Self group began emerging on the internet as early as 1982. Today, there are so many websites offering mental health information as well as e-therapy clinics. The growth in online counselling and mental health services has led to the foundation of the International Society of Mental Health Online. This dramatic rise in the availability of online health care has led to a need for information and guidelines for clients interested in receiving mental health services via the internet. Online counselling is the provision of professional mental health counselling services through the internet. Some client’s use online counselling in conjunction with traditional psychotherapy, or nutritional counselling and a growing number of clients are using online counselling as a replacement for office visits.

Online Psychological Counselling for Those People 

Online Psychological counselling is also filling the unmet need for clients located in areas traditionally under-served by traditional counsellor. Rural residents and experts along with under-served minorities often have an easier time finding a suitable therapist online than in their local communities. It has also been shown to be effective for clients who may have difficulty reaching appointment during normal business hours. There is a split within the counselling field on the validity of online counselling. A wide or broader aspect for understanding purpose says that Online Counseling is a kind of professional assistance provided to those requiring counselling for mental health distress through the internet or in simple words counselling- online student support service. They are also known as counselling webinars. Research suggests that online therapy or counselling is almost as effective in helping adults deal with anxiety, depression and stress as face to face therapy is. Although face to face therapy can be better than talking to someone online. Online counselling or therapy can be a boon for some, it is for all those people who:

  • Are hesitant about coming for therapy in person.
  • Don’t know if they need it, but want to try it out.
  • Are busy juggling responsibilities at work and home?
  • Dread the prospect of wading through traffic.
  • Are in different cities and would prefer to meet trained, licensed therapists online for psychological help.
  • Prefer privacy and anonymity.
  • Prefer flexibility in terms of time and setting.
  • Are looking for cost-effective options.
  • Need additional sessions apart from face to face therapy.

Advantages of Online Psychological Counselling:

  • A good option for remote areas:  Online Counseling/Therapy offers access to mental health information to people in rural or remote areas. Those who live in such areas simply might not have access to any other form of mental health treatment because there are no mental health practices in their geographical areas. E-therapy/ E-counseling give these individuals access to treatment that they might not have otherwise.
  • Anonymity:  People seek the assistance of counsellors and psychologists for myriad legitimate reasons, mostly so that they may live happier and more fulfilling lives, yet many people still associate seeing a “shrink” with severe mental illness only. Many people feel reluctant to visit a local counsellor or psychologist out of fear of “what other people may think”. Fortunately, online counselling offers apprehensive clients more complete anonymity, and so this can also decrease barriers to effective health services.
  • Accessibility:  Web counselling is easily accessible to all those who wish to use it. Online counselling/therapy overcomes barriers that may preclude others from seeking therapy/counselling. Those that are physically disabled or unable to leave their home can also easily access such services with a little convenience. Those that have visual and hearing impairment can also benefit from such services. Web counselling has also shown to be effective in encouraging children and teenagers to receive therapy as they seem to be more comfortable with using the internet.
  • Convenience and Affordability:   Online counselling/therapy is usually fairly affordable and convenient. Since you will be attending therapy/counselling sessions for times that are the most convenient for you. Today, many states require insurance providers to cover online therapy just as they would traditional therapy sessions. Online therapists often offer affordable treatment options for those who are not covered by health insurance.
  • Larger selection of therapists:   By not limiting your immediate geographic area, you can choose from licensed therapists all cross your state or even internationally. Ability, to find a therapist that has a particular issue or is knowledgeable about your background.
  • Sharing Your Deep Dark Secrets Quickly:  People who have an online counsellor ultimately feel safe with their therapist. Think of a person who has endured sexual abuse or been involved in a domestic violence situation. You are able to reveal these secrets because you feel a strong sense of anonymity having a relationship with an online therapist. The advantages of using this modality of therapy are that the client is motivated to get to the heart of their matter quickly. This results in faster healing for the client and a more expedient form of therapy for the counsellor.

For booking an Online Session with your counsellors and psychologists, contact us on Feel free to contact us.



Meet Our Therapists

Dr Neha Mehta

Dr Neha Mehta

Consultant Psychologist, Menta

Available For
Consultation (Clinic)Voice CallVideo (Skype) CallChat

Counseling Starts From
1000 / 30 Minutes

Dr Abhishek Chugh

Dr Abhishek Chugh

Psychiatrist, Neuro Psychiatri

Available For
Chat Voice CallVideo (Skype) Call

Counseling Starts From
1200 / 30 Minutes

Tanishka Pathak

Tanishka Pathak

Counselor, Counseling Psycholo

Available For
Chat Voice CallVideo (Skype) Call

Counseling Starts From
2000 / 30 Minutes

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