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Precautions to take while using Shilajit

There are many benefits of Shilajit. There are certain things to look at while using Shilajit. Here are some tips on precautions to take while using shilajit

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Precautions to take while using Shilajit

Do you feel energy less, less lost, and have sexual issues like decreased testosterone levels, infertility, and low sperm count? Shilajit is one solution for all. Shilajit is a highly mineral-rich substance that has proven itself of many nutritional, ayurvedic, and sexual benefits. In this article, we will mainly focus on precautions to take while using Shilajit. Further, we will also have a look at what to check before taking shilajit to know whether it is genuine and beneficial or not.

What is Shilajit?

The Shilajit literal meaning is 'destroyer of weakness' and 'conqueror of rocks'. It is a very sticky substance that resembles tar or resin in its color and appearance. However, it is a mineral-rich substance and is beneficial in Ayurveda. It has rich mineral content like high fulvic acid, iron, and other mineral content. It is usually found in mountains and ranges from white to dark brown. Moreover, there are precautions to take while using Shilajit. It can cure many diseases and sexual issues for which people mainly go for sex counseling. People wonder is it safe to take shilajit or not but there are rarely any side effects of its use. It is usually consumed with normal hot water or milk as it is soluble in water. This is how to take shilajit when you take it on your prescription. Shilajit has many benefits which we will deal with now.

Benefits of Shilajit

There are many things to look at while using Shilajit, one such thing is its benefits. Shilajit has been used in many Ayurvedic medicines because of its rich mineral content. Now we will tell you about the benefits of Shilajit.

1. Sexual Benefits

Shilajit has many sexual benefits. One of the best ways to increase sperm count is by consuming Shilajit regularly. It is said to boost testosterone levels, increase low sperm count, and enhance performance as it increases the lost stamina and energy of a person. If you want to improve your sexual health and sexual performance you should consume Shilajit regularly. It is claimed that if it is consumed regularly for 2 to 3 months it can cure infertility in males.

2. Good For Aging Problems

Aging Problems

Other benefits of Shilajit is that it reduces aging. Aging is caused by damaged cells which naturally make you look aged and decrease your strength. Shilajit, when consumed, repairs the damaged cell and reduces the aging process. It repairs the cellular damage of all the cells or body and organs and hence helps in slowing down the aging process when consumed regularly. Because of its anti-aging properties, it is always a naturally good option.

3. Beneficial For The Heart

Beneficial For The Heart

Shilajit further helps with cardiovascular issues. Many people wonder is it safe to take shilajit or not but it is safe to use shilajit since it is a natural product. It improves blood circulation in the body and helps the heart receive more blood. Further, it helps the heart pump more blood and improves the heart rate. It is known to have reduced cardiovascular diseases. It has antioxidants in it which helps people with heart ailments.

4. Good For The Body

Other benefits of Shilajit is that it is very beneficial for the body. It helps with joint pains, regaining lost energy, reducing cellular damage, and other body issues. Because of its high mineral content, it is beneficial for kidneys and helps in regaining the lost stamina and energy of the body. The fulvic acid in it helps in good memory functioning and promotes brain health. It is also known to cure symptoms of Alzheimer's. Further, it is one of the remedies for joint pain and helps in reducing joint pains in the knees and other body parts.

Precautions To Take While Using Shilajit

There are many precautions to take while using Shilajit. Shilajit is a natural product so there are rarely any side effects. However, there are many duplicate products as well in the market. You should know what to check before taking shilajit to get desired results and buy genuine and mineral-rich shilajit. So, here are some of the precautions or points to pay heed to avoid delaying the results of shilajit.

1. Check The Fulvic Content of The Shilajit You Are Buying

Fulvic Content of The Shilajit

One of the tips to take care of if taking shilajit is checking the fulvic content of it. Natural Shilajit contains 80 to 90% of fulvic acid in it. A good brand must provide shilajit with 80 to 90% of fulvic content. Always check the purity and content of Shilajit. Both should be high. You should never buy from local stores as it does not guarantee its genuineness and also does not ensure the quality of the product. Knowing how food affects mood makes it very important to consume genuine Shilajit and also to avoid any side effects. Always go for good brands and check the nutritional information given on the pack to ensure that you are buying a good Shilajit product.

2. Don't Skip Physical Activities While Consuming Shilajit

Physical Activities

Other things to look at while using Shilajit is that don't think that if you are consuming you don't have to do physical activity as it will naturally increase your strength. If you consume shilajit and have to do work only by sitting with no exercise or body movements, it won't show proper and expected results. It also slows down Shilajit's potential. Hence doing exercises is very important to gain the proper desired results. To increase your testosterone levels you can also consume Nature Mania's Tes-up capsule along with Shilajit. This is what to check before taking Shilajit. Trying to go to the gym to gain full potential. 

3. Always Take Shilajit With Warm Water or Milk

Warm Water or Milk

We will tell you now how to take shilajit and the precautions while consuming. You must always take Shilajit with hot water or milk two times a day as it shows its full potential when consumed with either hot water or milk. Even in summers, when consumed water or milk should be a little warm and not cold. If it tastes bitter you can add a little honey to it. However, avoid too hot water or milk and lots of honey as it can cause skin infection. Consuming Shilajit is one of the tips to increase your focus. Therefore, it must be consumed properly and with utmost care. These are things to look at while using Shilajit and paying attention to minute details helps in avoiding any issues.

4. Consume Shilajit in Routine For 2 to 3 Months

Other tips to take care of if taking shilajit is not consuming it irregularly. Irregularly consuming Shilajit won't give you any results. For example, if you consume Shilajit today and then after four days or a week or there are many gaps between the consumption you won't get desired results. If you want to know how to overcome mental exhaustion you must know how to consume Shilajit. You consume Shilajit regularly without missing out on a single day for 2 to 3 months to fully have the desired results. You can see changes in a month or so but don't stop its consumption. Regular use of shilajit will help in rebuilding your energy and stamina and sexual power.

Conclusions

However there are precautions to take while using Shilajit but when consumed properly shilajit is the best natural product that helps in improving sexual life, regaining body energy, and curing heart issues and other ailments like Alzheimer, speedy aging, joint pains, etc. Though shilajit consumption does not cure Alzheimer it helps in curing its symptoms. May couples also go for couple counseling because of the issues in their sexual life like low stamina, low erection, and infertility. However, consuming Shilajit regularly can help in solving these issues and improve your sexual life. There are certain tips to take care of if taking shilajit like consuming it regularly, buying shilajit with high mineral content, consuming it with hot water or milk, etc. Taking care of certain things will help you with desired results.

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Frequently Asked Questions

    1 What to avoid when consuming Shilajit?


    There are certain things to look at while using Shilajit. Always buy Shilajit with good fulvic acid content like 80 to 90%. Never purchase it from any local store as it may contain impurities. Always check the purity and content of Shilajit. Add physical activities and exercise along with Shilajit to your routine. If you consume shilajit and have to do work only by sitting with no exercise or body movements, it won't show proper and expected results. Always consume Shilajit with hot water or milk but it should not be too hot.


    There are many benefits of Shilajit. Wondering how to increase time and power in sex? You can do this by consuming Shilajit. It is said to boost testosterone levels, increase low sperm count, and enhance performance. It helps with joint pains, regaining lost energy, reducing cellular damage, and other body issues. Because of its high mineral content, it is beneficial for kidneys as well. It is known to have reduced cardiovascular diseases. It has antioxidants in it which helps people with heart ailments. Further, it slows down the speedy aging process.


    Wonderful what to check before taking shilajit. The most important thing is its genuineness. Shilajit is similar to tae or resin in appearance and ranges from white to brown. Further, its fulvic acid content is usually 80 to 90%. When buying shilajit, always look at the mineral content of it and go for a quality check. There are many tests you do on your own to check whether the shilajit is natural or not. There are fake products of shilajit as it is very rare and expensive. Pure shilajit never loses its form and does not become clumps. It will melt in your hands and become hard when kept in the refrigerator.


    You should always take Shilajit with hot water or milk two times a day as it shows its full potential is released only with either hot water or milk. Even in summer, when consumed with water or milk it should be a little warm and not cold. Shilajit tastes bitter so you can add a little honey to it. However, avoid too hot water or milk and lots of honey as it can cause skin infection. You can also take nature mania's perm-up capsule to increase your sperm count and have a better sexual experience.


    There are certain tips to take care of if taking shilajit. When consuming Shilajit with too hot water or milk it can cause itching. Many people wonder is it safe to take shilajit or not. Though it is a natural substance yet there can be certain side effects. When consumed for a very long period it can cause nausea, skin allergies, dizziness, and increased heart rate. Further, there are certain diseases where shilajit should not be consumed like sickle cell anemia, the presence of too much iron in the body, etc.

About Author
Dr. Prem Munjal

Dr. Prem Munjal

Psychiatrist Hisar, India
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