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Somatic illness or symptoms occur when a person feels extreme, exaggerated anxiety about physical symptoms. The person who suffers has such intense thoughts, feelings, and behavior related to it. The symptoms, that they can't do some of the activities of daily causes one or more bodily symptoms, including pain. If you are suffering from somatic illness, you may experience significant emotional and physical distress. Treatment can help ease the symptoms, help you to cope, and improve your quality of life.
How to prevent somatic symptoms, some of these recommendations may help:-
Physical Symptoms can be related to psychological distress also a high level of health anxiety may be the reason, psychotherapies will help to improve the symptoms especially Cognitive Behavioral Therapy (CBT) helps you to improve your physical symptoms.
Antidepressant medication can help to reduce symptoms associated with depression and pain that often occur with somatic illness. The focus of treatment is to improve daily life functioning, stress reduction is often an important part of getting better. Counseling for family and friends may also be useful to recovery even more early seeing your doctor for regular checkups is the most important part of your treatment. It will help you to maintain your health. Somatic illness is a treatable problem. A person must not think that his life is over or he will be suffering his whole life if he is suffering from this problem. With proper medication, meditation, exercise, a good lifestyle, and with family love, this problem is treatable.
Myfitbrain has a no. of counselors who will help you to get over any mental health condition. To read more, click on the link, myfitbrain.in
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