What is Mindfulness?
Whether you practice good mindfulness habits throughout the day, or whether you’ve never even heard of it, it can still be just as beneficial for everyone. That’s right, mindfulness is extremely beneficial -- and there’s psychological proof!
What does it mean to be mindful and can it positively affect our daily lives? Mindfulness is the practice of focusing your attention purposefully on the present moment and what is going on around you. It is now being examined scientifically to reduce stress and increase memory power. You do mindfulness without any form of judgment and simply accept it as what is happening.
So how does it work? There is a science to support many alternative theories about the positive effects of mindfulness in our everyday lives. One major way that experts believe mindfulness works is because it aids people in accepting their experiences, even if they are painful, instead of avoiding them, ignoring them, or hiding from them. It’s also becoming extremely common to add mindful meditation in with other forms of psychotherapy and cognitive behavioral therapy.
If we spend too much time overthinking, daydreaming, over planning, negative thinking then it can lead to depression. So, the mindfulness technique will help us to overcome this situation. Let’s dive in and take a look at the science that backs how practicing mindfulness can lead to a happier, well-adjusted mind.
Psychological Benefits of Mindfulness
Mindfulness Improves Your Overall Well-Being
When you are being mindful about everything that occurs in your life, you are becoming fully engaged in activities you take part in, and even to what’s simply happening around you. Reacting to life this way will give you a better capacity to deal with any possible adverse events, and can lead to an overall more enjoyable way of living.
Practicing mindfulness keeps you from getting hung up on what could happen and all the possibilities of something going wrong, and forces you to appreciate what is going on in the now. It decreases the possibility of worrying about the future and can allow you to build better connections and relationships with the people in your life at that given moment.
Mental Health Benefits of Mindfulness
Psychotherapists turn to the concept of mindfulness to help treat problems like depression, eating disorders, anxiety, and even substance abuse issues, just to name a few. Since it is a fully integrative mind-and-body approach to manage your thoughts and emotions, it can reflect positively on your mental health.
Anxiety: When you start to feel overwhelmed and anxiety is starting to take control of a situation, meditation is a great mindfulness technique to put to the test. By simply calming your thoughts and focusing on what is around you, you can limit your mind’s reaction to negative situations through mindfulness to calm yourself down. Even simple acts like taking a walk or focusing on one thing at a time are great ways to utilize mindfulness when you are feeling anxious.
Depression: Mindfulness-based cognitive therapy (MBCT) is the study of mindfulness to specifically target and help those that battle with depression. It helps people become more aware of their feelings, thoughts, and bodily sensations by changing how they relate to these internal events. Practicing mindfulness can also prepare you for warning signs that cause depression to flare up, allowing you to identify and solve the signs of depression before they occur.
Mindfulness Increases Your Body Satisfaction
Body dissatisfaction can play a large role in how we think about our bodies and how we feel in our skin. Typically this is a pretty negative sensation that can lead to the necessity of interventions later on down the line. Learning mindfulness in regards to self-compassion can not only help you in improving how you view yourself, but also change your perspective on others.
Mindfulness Reduce Distractions
In our world, there are constantly things that are fighting for our attention, from the tv to our phones, and even our jobs. This is a common cause of frustration and burnout in our job, financial, and emotional life. Practicing mindfulness can help you learn how to block out those distractions to become more attention focused on areas that require your attention - not just situations that are distracting and non-beneficial.
Mindfulness & Physical Health
While it makes sense that mindfulness can help you control your mental health, it can play a role in your physical health too! Besides overall greater well-being, mindful practices can help relieve stress, lower blood pressure, reduce your levels of chronic pain, and even improve your sleep. And, although those direct impacts are on your physical health, they indirectly benefit you mentally and psychologically as well.
Mindfulness Is Great For Everyone!
Mindfulness might take some time to get the hang of, but you can always start slowly. Committing to a daily practice of mindfulness and meditation can help introduce the importance of being mindful in your everyday life. Simply set aside anywhere from three to ten minutes a day, each day, to sit down and practice being mindful. Sooner or later your brain will start to automatically make the change that will result in you reacting to and mindfully viewing your world.
Therefore, we can conclude that mindfulness helps us to reduce-
6) High blood pressure
7) Boosts memory
8) Increased focus
After doing mindfulness practices, you will feel positivity in your life. You will notice how your life changes. your health will improve, your relationships will start improving, you will do much better in your career. In short, we can say it will change your life for good. But it will only be beneficial if we do the mindfulness practicess in a proper way and with consistency.
As more and more people are getting aware of this, it is now being taught in schools, in workplaces and some hospitals also. We should also get aware and we must make mindfulness as an important part of our lives. Parents should tell their children the importance of mindfulness. If a child starts doing mindfulness at a very small age, it will be highly beneficial for him.
For details on how to adopt mindfulness techniques & lead a more mindful existence. Feel free to connect our online therapist by sitting at your home or visit www.myfitbrain.in. We are happy to help you!! :)