Psychological Counseling therapy in Hisar Psychiatry and psychology are overlapping professions. Practitioners in both -- psychiatrists and psychologists -- are mental health professionals. Their area of expertise is the mind -- and the way it affects behaviour and well-being. They often work together to prevent, diagnose, and treat mental illness.
On the outside, you've got it all together, but inside there's this whole world no one sees, mixed with fear, sadness, disappointments, old memories that won't go away. Maybe you can't sleep or you feel like no one understands the truth of the difficulties within. Possibly, you've tried therapy many times before but it just hasn't helped or been what you needed. If you're ready to share your story with someone and receive nonjudgmental support, we may need to be working together.
But there are differences between psychiatry and psychology. And people sometimes find those differences confusing, especially when they are looking for help. To make matters even more confusing, psychiatrists and psychologists aren't the only mental health professionals you can choose from. There are mental health counsellors, social workers, nurses and nurse practitioners, and others who deal with issues of mental health. And if you consider the multiple approaches to treatment, ranging from counselling to various forms of psychotherapy, the whole mental health system begins to look like a maze that's nearly impossible to navigate.
But here at MY FIT BRAIN a guide you can use to help you make your way through that maze. My Fit Brain is a Psychological Counselling Therapy Center exist at Hisar (Haryana) in North India. Dr Neha Mehta is one of the best Psychologist & Family Therapist in Hisar, giving her services Online & in Clinics.
How to Do it
Talking about your thoughts and feelings with a supportive person makes you feel better. It can be very healing, in and of itself, to voice your worries or talk about something that’s weighing on your mind. And it feels good to be listened to—to know that someone else cares about you and wants to help.
It can be very helpful to talk about your problems to close friends and family members. But sometimes, we need help that the people around us aren’t able to provide. When you need extra support, an outside perspective, or some expert guidance, talking to a therapist or counsellor can help. While the support of friends and family is important, therapy is different. Therapists are professionally-trained listeners who can help you get to the root of your problems, overcome emotional challenges, and make positive changes in your life.
You don’t have to be diagnosed with a mental health problem to benefit from therapy. Many people in therapy seek help for everyday concerns: relationship problems, job stress, or self-doubt, for example. Others turn to therapy during difficult times, such as a divorce.
The thought of being able to solve your problems by taking a pill each day can sound appealing. If only it was that easy! Mental and emotional problems have multiple causes, and medication is not a one-stop cure.
Medication may help ease certain symptoms, but it comes with side effects. Furthermore, it cannot solve the “big picture” problems. Medication won’t fix your relationships, help you figure out what to do with your life, or give you insight into why you continue to do things you know are bad for you.
.For More Details Please Visit our website
Our Contact Details are as follows:-
Opp. Civil Hospital, Sirsa Road, Hisar, 125001, Haryana
+9190502-32637 (For Booking only), +9197287-32637 (In case of emergency only)