Life Skills

LATEST BLOG

Latest Blogs By Mental Health Professionals.

Life Skills

1. ASSERTIVE : be confident, be clear with your thoughts and spirits, be clear and intelligible with your actions. Be self - possessed, have a strong will power and determination(that only you can succeed and leave no stone unturned)

2. TIME MANAGEMENT : plan your day, write down your main tasks what you have to perform with respective deadlines. Having schedule will not make you feel pressurized. This is the best option to handle stress.

3. BALANCED DIET : As we all know, if we eat Well, we think well, we perform well. Everything would go on with pace. Consume more and more nutritious foods that assist you getting more energetic. Food is the basic necessity for our body. Get the good food, you'll get the best results.
 
4. EXERCISE : to make your body more efficient and productive. Have a regular exercise Atleast 30 mins a day. Have a long walks to make your body physically fit and mentally alert as well. It increases our thinking capacity and make our mind so productive. 

If you need any kind of help, you can counsult our Life Mentors online by booking an appointment at www.myfitbrain.in.  Feel free to contact us...


Share:

Meet Our Therapists

Dr Abhishek Chugh

Dr Abhishek Chugh

Psychiatrist, Neuro Psychiatri

Available For
Voice CallVideo (Skype) Call

Counseling Starts From
1200 / 30 Minutes

Pooja Agarwal

Pooja Agarwal

Relationship Counselor, Work S

Available For
Voice CallVideo (Skype) Call

Counseling Starts From
700 / 30 Minutes

Anita Eliza

Anita Eliza

Relationship Counselor

Available For
Voice CallVideo (Skype) Call

Counseling Starts From
700 / 30 Minutes

Nilesh Sancheti

Nilesh Sancheti

Relationship Counselor

Available For
Voice CallVideo (Skype) Call

Counseling Starts From
2500 / 30 Minutes

Talk to Experts

Choose your Expert & Book a Session

Online Therapists →