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Reasons for sleep problems and what are sleep disorders

Here we provide you with the best tips to help you sleep well. And also provide you the reasons for sleeping problems and how to avoid them.

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Reasons for sleeping problems

Sleep is one of the most important requirements in our lives. We must rest and get ready for the next day and we need to do it optimally. However, you may have a sleep disorder which prevents you from sleeping properly or at all. The problem may be with your sleep needs or something with your sleep pattern, which causes irregularity in your nightly routine. There are many reasons for sleeping problems and what are sleep disorders? You can find them here and this article will help you cope with them better!

What Are Sleep Disorders?

Sleep disorders are conditions that affect your sleep and wakefulness, the amount of time it takes for you to fall asleep or awaken from sleep, and the quality of sleep. Sleep disorders can be caused by a medical condition or behavioural issues.
Sleep disorders often occur together, so a sleep disorder might be treated with a combination of medications and behavioural therapies. Sleep disorders are a continuous affliction. People may remain unaware of the cause of their sleep disorders and think that sleeping is natural for everyone, however, it is not. Sleep problems are common and some people may face daily sleep issues based on their routine and lifestyle.

Types of Sleeping Disorders

1. Sleep Apnea

Sleep apnea is a type of breathing disorder that causes the sufferer to stop breathing temporarily while sleeping. This can lead to periods of shallow breathing or pauses in breathing that last anywhere from moments to hours at a time, but it's not always associated with actual snoring or other signs of sleepiness. Many people who have sleep apnea can function normally during the day and aren't aware that they have it until they start trying to go back to sleep more than 3-4 times per night (when they usually wake up).

2. Narcolepsy

Narcolepsy is another type of sleeping disorder that often goes undiagnosed by people who have it because they don't realize how tired they are during the day when they're not sleeping at night. People with narcolepsy may fall asleep suddenly for no reason, even in situations where there isn't enough time or opportunity for them to catch up on their normal amount of sleep. They may also experience sudden attacks of daytime naps or cataplexy.

3. Restless Legs Syndrome

Restless legs syndrome (RLS) is a neurological disorder that causes a person to have the sensation of their legs feeling restless or tingling. The symptoms of restless leg syndrome are often worse at night and can sometimes be relieved by moving the legs. Restless leg syndrome may also be caused by other disorders such as benign paroxysmal positional vertigo (BPPV), migraines, or stroke.

Restless Legs Syndrome

4. Insomnia

Insomnia is a type of sleeping disorder that makes it difficult for you to fall asleep, stay asleep, or wake up during the night. It can last for weeks or months but eventually goes away on its own. Insomnia can be caused by many different factors including stress, jet lag, and shift work schedules.

Reasons For Sleep Problems

1. Mental Stress or Tension

Mental stress or tension is the most common reason for sleep problems. It can be caused by anything that causes us to be anxious, stressed or worried about something in the future. This can include major life events such as getting married, having a baby, moving house, starting a new job etc. You need to learn how to become mentally strong. So, It is better to consult counsellors for stress management counselling sessions.

Mental Stress

2. Anxiety Towards The Future

Do you feel anxious or you might be living in the past or worrying about what is going to happen tomorrow? This is also a sign that you are an overthinker.  Overthinking can always cause sleepless nights because it makes you tense and nervous. You need to understand that worrying does not help anything and only causes more stress in your life. Try not to worry about anything that doesn't concern you personally, such as family issues or financial problems. 

3. Excitement May be The Reason

Excitement is one of the main reasons for sleep problems. When you feel excited or stressed, you need to sleep more than usual. If you have an exciting job or are involved in a sport, it will be hard to sleep at night or even during the day.

Excitement

4. Not in a Comfort Zone

When we are not used to doing something, it takes longer for our body and mind to adjust themselves when we start doing it again. This leads us to feel tired and sleepy during the day even when we are not sleeping well at night. So, being in a comfort zone is a great tip for good sleep.

5. No Physical Activity

If you haven't been active for some time, this will affect your ability to fall asleep as well as how long you stay asleep. You should try going for a walk or doing yoga before bedtime so that your body can relax and prepare itself for sleep. Doing Yoga is a great tip for good sleep.

No Physical Activity

6. Health Condition

The health condition of the person can affect the sleep quality and quantity. Diseases like heart diseases, respiratory diseases, diabetes mellitus and many other disorders can cause insomnia, fatigue and sleep disorders.

7. Intake of Caffeine

Caffeine may affect your ability to fall asleep and stay asleep. If you drink coffee before bedtime you will want to limit your intake as it may interfere with sleep by keeping you awake longer. So, avoiding the intake of caffeine during the night times is a great way to improve your sleep cycle.

Intake of Caffeine

8. Side Effects of Medicines

Certain medications can also cause sleeplessness. This could include some antibiotics, painkillers and heart medication. Antihistamines may also cause sleep disturbances as they can affect certain neurotransmitters that play an important role in regulating sleep cycles.

9. Age

As we age our biological clock changes so that it takes longer for us to fall asleep at night and longer to wake up in the morning. Eventually, this affects our ability to get enough rest throughout the day which can result in poor quality of life and increased risk of health problems.

Conclusion

An adequate amount of sleep at the right times is necessary for your body to function well. Once you know you are having sleep disorders, there are many ways to fix them. You should always consult your physician for your sleeping disorder counselling before making any drastic changes, however. Your doctor may recommend taking over-the-counter sleeping aids and/or increasing physical activity during the day to promote a better quality of sleep at night.

FAQS

1. What is the sleep problem?

A sleep problem is a medical condition where you have difficulty falling asleep or staying asleep for a long period.

2. Is snoring a sign of sleep apnea?

Snoring does not necessarily mean that you have sleep apnea or any other breathing disorder; however, it can indicate the presence of obstructive sleep apnea if accompanied by loud snoring and pauses in breathing during sleep.

3. How can I get rid of sleep problems?

There are many ways to improve your sleep cycle but probably the most effective way is to change your lifestyle. Get more exercise, eat a healthy diet, and try to get some good rest.

4. Does it matter if I'm not getting enough sleep?

Yes, it does. If you don't get enough sleep then you're going to be tired during the day and this will affect your mood and productivity at work. You may also be less likely to make decisions that are best for yourself because you're tired and unfocused.

5. What are the causes of sleep problems?

There are many causes of sleeping problems, including stress, anxiety, depression and insomnia (difficulty falling asleep). Your body's natural rhythms also play a role in your ability to sleep well at night — for example, if you're waking up too early for work on Monday morning because you had trouble sleeping on Saturday night, then this could be a cause of your sleeping problems rather than just being an innocent side effect of late nights out dancing or partying with friends every weekend until 4 am!

People Also Read:

Benefits of Good Sleep

Develop Sleep Wake Cycle

Tips for Insomnia Treatment

Meditation in Night

About Author
Tushar Vimala Balakrishna

Tushar Vimala Balakrishna

Consultant Psychologist Bangalore, India
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Tushar Vimala Balakrishna

Tushar Vimala Balakrishna

Consultant Psychologist, Counseling Psychologist Bangalore, India

Area Of Expertise : Child Counseling, Couple Counseling, Deaddiction, Marital Counselling, Meditation, Mental Health, Parenting, Relationship Counselling, Schizophrenia, Self Improvement

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