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Stress is a natural feeling of not being able to cope with the specific demand and events. If we fail to manage this, then our stress can become chronic. So, we must know the various steps to how to manage these.Â
Below are the reasons discussed here and after that, you find the tricks of relieving stress. You may find the best stress management tips also here. So, let's start with the reasons of stress and remedies. The reasons are listed below:Â
These are to just name a few. The very thought of these causes anxiety and stress. Imagine what going through one of these will lead to? Not just stress, but ill health caused by the stress.
Stress and remedies cause many problems. So, take a look at the results & reasons for stress and remedies. Stress is just a response to pressure or threat. How our brain takes it. Under stress, we may feel tense, nervous, or on edge or sometimes simply indifferent. But that happens only when we are mentally strong.
The stress response is physical, too. Stress triggers a surge of a hormone called adrenaline that temporarily affects the nervous system. The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you can be stressful. As right not, the brain is not FIT enough to see through the positive side of this situation. Or the boundless possibilities it may lead to in the future.
Feeling stressed? You're not alone. Most adults report being under increasing levels of stress. Modern life is filled with change and uncertainty, complicated relationships, urgent deadlines, and long workdays. Developing your problem-solving skills can help make life's challenges more manageable.
Of course, not all stress is caused by external factors. Stress can also be internal or self-generated, when you worry excessively about something that may or may not happen, or have irrational, pessimistic thoughts about life. And to be true, the maximum number of times, it is internal as we as humans, love to make things big in the head than they actually would be. However, people commonly called stress as â€“ Fight or Flight mechanism.Â
1) Acute stress
2) Chronic Stress
1) Acute StressÂ â€“ It is the type of stress which is short term. Symptom of this stress include-
Headaches, upset stomach
And the second one isâ€”
2) Chronic Stress â€“Â Chronic stress can lead to a final breakdown that can lead to many problems such as-
1) Cardiovascular Disease
2) Respiratory problem
4) Problems related to reproduction
Due to chronic stress, may reach to the final breakdown situation like- heart attack or even brain stroke.Â
We should not take stress so lightly. Immediate a person should take necessary decisions to curb this stress. Due to stress, we can easily notice the physical effects on us. Here are some effects are written as below-
3) Muscle pain
4) Pain in back
5) Pain in chest
Some emotional effects can be observed if a person is stressed such as â€“
2) Concentration Issues
The above are some physical and emotional symptoms faced by a person who is suffering from stress.Â
Stress isnâ€™t always bad. In small doses and if the right kind, it can help you perform under pressure and motivate you to do your best. But when youâ€™re constantly running in emergency mode, your mind and body will pay the price. If you frequently find yourself feeling frazzled and overwhelmed, itâ€™s time to take action to bring your nervous system back into balance. And trust us, it is truly in your hands. Through basic help and a strong mind, you can materialize and make stress work in your favor.
What are the remedies for stress â€“
1)Â ExerciseÂ â€“ Exercise is the most effective way to cure problems like stress.Â
2)Â Important supplementsÂ â€“ If you include some supplements in your diet like â€“ Green tea, Omega3, etc, then the stress level in your body will decrease for sure.Â
3)Â Â Reduce the intake of caffeine â€“Â We must reduce our intake of caffeine like- tea, coffee in our diet.Â
4)Â Use of essential oils â€“Â Use of essential oils like- Rose, lavender, jasmine oil can reduce the level of stress in our body.Â
5) Pen down your problemÂ â€“ Write down your problems on a paper, then you will come to know what is that exact thing and why is this bothering you so much.Â
6)Â Laugh a lot â€“Â Even If something is not going right in your life, still smile and laugh in your life.Â Â
7) Spend time with family and friends â€“Â If you spend your time with your loved ones, you say them your problems but remember there must be no communication gap between all of you.Â
8)Â Meditation -Â Meditation is the way by which we can reduce our stress levels.Â
Problem-solving is the process of identifying stressors and creating strategies to manage them. It's a powerful tool to add to your stress management toolbox. You can brush up on your problem-solving skills with these simple steps. Like any skill, the more you practice the more effective you'll be.
Finally, what causes stress depends, at least in part, on your perception of it. Something stressful to you may not faze someone else; they may even enjoy it. For example, your morning commute may make you anxious and tense because you worry that traffic will make you late. Others, however, may find the trip relaxing because they allow more than enough time and enjoy listening to music while they drive. So all in all you get to decide what is stressful and what is not. Itâ€™s all about training your mind to see what you want it to see. Simpler than it sounds.
Neuro Psychiatrist, Sexologist
Language: English, Hindi, Punjabi, Haryanvi
Area Of Expertise: Deaddiction, Sleep, Physical Health, Work Stress, Panic Attacks, ADHD, Bipolar Disorders
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