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Suffering from Stage Fear? Here Are 6 Ways to Overcome Your Stage Fear

Stage fright is a common problem for performers. It can make them feel like they're going to die or throw up on stage, and it affects their performances.

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Suffering from Stage Fear

Stage fright is a common problem for performers. It can make them feel like they're going to die or throw up on stage, and it affects their performances. This can be hard to deal with, but there are ways to reduce your stage fright and perform better in front of an audience. If you want to overcome your stage fear and be able to perform like no other, then these 6 ways will help you get there and will serve as tips for your self-growth.

What Is Stage Fear?

Stage fright is an emotional reaction that occurs when you confront your fears in front of an audience. It's more than just nerves — it's a full-fledged panic attack that makes you want to run away, cry or just pass out. This kind of fear often stems from the belief that performing on stage could lead to emotional outbursts or embarrassing mistakes. Stage fright usually happens when you're performing in front of people who expect something from you and you don't know how to deliver it. 

The best way to avoid stage fright is by knowing what causes it and how to fight it effectively when it hits. Here are some ways that people combat stage fright:

Ways to Overcome Stage Fear

1. Practice Good Enough to Give Your Best

Practice Good Enough

The first step for dealing with stage fear is to practice good enough to give your best. If you're afraid that you're not up to par or will fail, then it's going to be very hard for you to turn up your performance. You need to prepare yourself mentally so that when it comes time for the big day, you'll be confident enough to perform at your best level. This is also one of the great tips for your self-growth.

2. Make Positive Affirmations Towards It

Another and one of the most important ways to overcome stage fear is by making affirmations towards it. Affirmations are positive statements that help you overcome any negative feelings towards something which makes them more powerful than just thinking about it alone. For example, if you have stage fright about performing at a concert or recital, then make an affirmation such as "I'm going to rock this out tonight!" 

3. Stay Calm And Relaxed While Performing

Stay Calm And Relaxed

When you are performing in front of an audience, it is important to stay calm and relaxed. This will help you to perform better and avoid any mistakes. If you are nervous or anxious, then this will show on your face and in your body language. When people look at a performer who is nervous or has stage fright, they will see that person as being unprofessional and lacking confidence in their ability to perform well on stage.

4. Involve Yourself in Public Speaking Activities Completely

The best way to avoid stage fright is by doing lots of public speaking activities where you will have to share your ideas with others in front of an audience. This will help you get used to being in front of people because it helps build your confidence level as well as boost your self-esteem which in turn helps reduce your stage fright levels significantly.

5. Manifest That You Are Good At It

Manifest That You Are Good At It

You are a unique individual and your fears will always be different from other people. The best way to overcome stage fright is by believing in yourself and trusting your instincts. The more you believe in yourself, the easier it will be for you to overcome any fears that may come up.

6. Trust Yourself

Trust Yourself

Just like anything else, you have to believe in yourself. Trust is an important part of the equation because, without trust, there's no way that you're going to be able to push through those fears and doubts. For this, you need to stop being harsh to yourself. You have to believe that you are capable of doing something and then set out to do it. Once again, if you don't trust yourself, then how will anyone else be able to trust you?

Or you can also go for self-confidence counselling sessions to learn how to boost your confidence. 

Conclusion

We put together these ways to overcome stage fear. They're not a cure-all magic bullet, but they are some readily available methods to help you get over the psychological effects of stage fright and perform to your best potential. These methods may be helpful, but for us, the best part of performing is when it's over. After all, there's no better feeling than knowing that you did your best out on the field. Good luck!

FAQS

1. What is Stage Fear?

Stage fear is a common anxiety that can develop during performance. It can be one of the most challenging fears to overcome, but it's also one of the most common. Stage fright is not unique to performers and can affect anyone who steps on stage or speaks in front of an audience. You can also go for anxiety counselling sessions to overcome this problem. 

2. Can Everyone Get Stage Fright

Anyone can get stage fright, but some people are more likely to experience it than others. Some people have never experienced any form of stage fright at all, while others may have experienced it before but not as intensely as they do now.

3. Is stage fright and performance anxiety different ? If yes what is the difference?

Stage fright and performance anxiety are two different things that can be treated differently depending on the situation. If you are having a hard time performing in front of an audience, then it is probably best to see a therapist who specializes in performance anxiety instead of focusing on stage fright as a whole.

4. What should I do if I experience stage fright?

If you are experiencing a lot of intense fear before performing, it may help to take some deep breaths and relax as much as possible before going on stage so that you will feel more confident once you start speaking or performing your speech or presentation. 

5. Why do people get stage fright?

Many people are afraid to perform in front of others because they worry about making mistakes or being judged by others. They might also be worried about how well they will do in front of their peers or other people who may have more experience performing than them. You need to boost your self-esteem to overcome stage fright.

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About Author
Ashwarya Ralhan

Ashwarya Ralhan

Social Anxiety Counselor Delhi, India
  • Consultation:

    Online

  • Language:

    English, Hindi

  • Expertise:

    Decision Making, SocialMedia Addiction, Self Improvement, Motivation, Stage Fear Counselling

Book Consultation Now
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Rs. 400.00/30min*

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Ashwarya Ralhan

Ashwarya Ralhan

Social Anxiety Counselor, Social Phobia Counselor Delhi, India

Area Of Expertise : Decision Making, SocialMedia Addiction, Self Improvement, Motivation, Stage Fear Counselling, Public Appearance Fear Counselling

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