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What is Semen Retention?

Semen retention can cause retrograde ejaculation. Though there is no potential harm. Here you will know what is semen retention.

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what is semen retention

Many males have the habit of stopping themselves from ejaculating and retaining the semen or discharge. So, what is semen retention? Do you also find yourself feeling the pleasure but then you don't want to masturbate, just feel and explore the feelings and pleasure? What is this habit?

In this article, we will be exploring more about the practice of semen retention, while looking at whether is not ejaculating beneficial or not, why men engage in stopping ejaculation, are there any potential benefits of the practice and what are some of the risks of not ejaculating. So, let's dive in.

What is Semen Retention?

So, let's understand what is semen retention. Semen retention refers to the practice or conditions when males deliberately stop the ejaculation or semen discharge from leaving their body or coming out of their body and letting it stay in their body. There can be numerous causes of semen retention like to feel confident, avoiding dizziness, fatigue, etc.

Often males face issues with erection and there are various reasons why men face issues with erection like stress, underlying infection, hormonal disbalance, etc but stopping ejaculation is different. It means that you have discharge but you are stopping yourself from ejaculating. Many males try to learn how to do semen retention to enjoy orgasm without getting tired.

Is Semen Retention Right Or Wrong?

Now that you know what is semen retention, let's understand whether it is right or not. There are many options on the same, for some semen retention is not good while some claim that it gives them pleasure and provides them with potential benefits. However, there is no evidence to verify it. Many males complain about why is semen yellow in color, this also happens when males do not masturbate for a long time and stop ejaculation.

Though, it is not something serious, stopping ejaculation is also not something very good. If you are someone thinking over is not ejaculating beneficial, then you must understand doing it often can cause potential harm to you. Males with masturbation addiction can practice it to reduce the addiction. However, seeking sex therapy or your doctor to understand it better is advised.

Benefits of Semen Retention

The causes of semen retention are many and there are also the potential benefits of not ejaculating for some males though there is no research or evidence to validate it, they are the reason males go for it.

1. Increased Energy And Activeness In The Body

One of the benefits of not ejaculating is that males experience increased energy and activeness in their bodies. When males ejaculate or masturbate, a chemical named prolactin is released by their brain which induces sleepiness or tiredness in their body leading them to sleep. This does not take place in semen retention.

Since in semen retention, the body does not discharge the semen the chemical is not released and hence the men stay active and energized throughout the day. It is also one of the ways how to stop masturbating daily and feel fresh and physically strong the entire day even after having the feeling of orgasm and enjoying the sensual pleasures.

2. A Feeling Of Increased Self-control And Confidence

Self-control And Confidence

Feeling increased self-control and confidence is another of the benefits of semen retention. The ability to control ejaculation and retain it gives a sense of self-control to men as they think that they are not masturbating and hence practicing self-control that too for a long time. Thus, this practice gives them confidence in themselves.

Often masturbating regularly leads to the addiction of masturbation and males find it difficult to avoid masturbating even if they are surrounded by people. Semen retention means that they are not ejaculating and at the same time feel orgasm which allows them to break from the habit. Going for addiction counseling is another to opt for to overcome the addiction.

3. Improved Sperm Quality And Testosterone Levels

Improved sperm quality and testosterone levels are another of the benefits of not ejaculating according to many people. They claim that their sperm quality and testosterone levels have improved and they feel more stamina, sex drive, increased confidence and the feeling that they can perform better in bed and gain pleasure.

However, there is no research or evidence to validate this and therefore it can be just a myth. Though there are numerous problems associated with the lack of testosterone hormones, the increased confidence or sex drive may happen due to other reasons since there is no proof of whether the testosterone levels increase or not.

4. Experience Multiple Orgasms Without Tiredness

Without Tiredness

Apart from other benefits of semen retention, one of the benefits of not ejaculating is having the opportunity to experience multiple orgasms without tiredness. This is one of the most common reasons why males do not ejaculate. As said above ejaculation leads to sleepiness or drowsiness and hence males get tired.

Going for semen retention helps them avoid this sleepiness or drowsiness and go for multiple orgasms. It allows them to stay active and energized throughout the day and hence they can go for multiple orgasms without feeling tired. This is one of the benefits that males get from semen retention but it should not become a regular practice.

5. Improved Fatigue And Relief From Stress

Relief from stress and fatigue is counted as other benefits of not ejaculating. Masturbation consent is a strenuous task and can easily tire anyone. The release of certain hormones in the body after masturbation causes tiredness and fatigue in the body. At times males also stress over the discharge especially when they are outside.

The ability to stop the discharge before ejaculation gives males relief from fatigue and the stress of discharge. Do you know what happens when men don't masturbate for 30 days? The body then repairs itself and males also feel confident and happy. Thus the practice of semen retention allows males to have this benefit.

Harmful Effects Of Semen Retention

There is not much evidence of harmful effects of semen retention but few risk factors are involved. Though there is no problem with semen retention, some of the risks of not ejaculating are:

1. Chances of Infection in The Prostate Gland

Infection in The Prostate Gland

There can be certain harmful effects of semen retention in the body like infection in the prostate gland. This semen is produced by the prostate gland present in males and it is through this gland the discharge takes place. When you try to stop ejaculation and retain it, the semen that is produced is again absorbed by the body.

Initially, there is no problem if the singing is absorbed back by the body as it does not signal any potential harm but the regular habit can harm the prostate gland and also cause issues in your sexual life like delayed ejaculation. Though prostate infection rarely takes place, prolonged semen retention can cause problems.

2. Can Cause Problems Of Retrograde Ejaculation

Another of the most common problems or risks of not ejaculating is retrograde ejaculation. Most of the time when males try to go for semen retention, the discharge instead of getting absorbed or coming out through the penis comes out through the bladder and this phenomenon is referred to as retrograde ejaculation.

Semen retention can cause retrograde ejaculation. Though there is no potential harm, it can cause male infertility. There is very little amount of semen that comes out through the bladder. It is also referred to as dry orgasm. This usually happens because the opening of the bladder does not close and the semen travels to the bladder area.

3. Issued In Pregnancy And Conception

Issued In Pregnancy

Another of the harmful effects of semen retention or risk factors involved is that it causes issues in pregnancy and conception. There is no evidence to prove the claim that semen retention impacts male fertility or libido but it can cause difficulty in conceiving for women such as in the case of retrograde ejaculation.

The habit of retaining the semen in the body can cause the body to stop ejaculation during sex and hence lead to delayed ejaculation or premature ejaculation causing problems in the pregnancy process and leading to male infertility. This is also a rare phenomenon but prolonged habit can result in this condition as well.

4. It Can Cause Epididymal Hypertension

Another of the risks of not ejaculating or semen retention is epididymal hypertension. When the male do not ejaculate and retain their semen, they feel sexual arousal for a very prolonged state. This leads to epididymal hypertension in males usually called blue balls. It is another of the issues caused by the practice of semen retention.

Though it is not harmful and affects the men gravely, it can cause this comfort pain and itching near the genitals or testicles of the males. The prolonged state of sexual pleasure often leads to this uncomfortable sensation in men. It is a temporary condition and it closes on its own in a few hours or as soon as the male ejaculates or feels orgasm.

5. You May Experience Anejaculation

Anejaculation is another of the harmful effects of semen retention. The practice of stopping ejaculation at the time it is going to discharge can become a habit and can result in low semen production or inability to produce semen during sex. It can lead to the condition known as anejaculation in males causing male infertility.

It is the condition when you get no ejaculation even after trying, no matter whether you have erections, semen production or nocturnal emissions. You reach the height of sexual arousal and orgasm but still you cannot ejaculate. This can be the result of semen retention which becomes a habit and the body signals the same.

Conclusion

Wrapping up the article, now that you know what is semen retention, you can understand what it means, whether it is good or bad. There are no potential benefits or harm from semen retention, though a prolonged practice of the same can cause certain discomfort in your sexual life. There are many causes of semen retention. It is completely your and your doctor's choice.

If you feel you are someone who is addicted to masturbation and know the side effects of prone masturbation, you can practice semen retention. But then you must not form a habit. The question now is not whether is not ejaculating beneficial or not but you must understand that you masturbate once or twice, give your body proper rest and avoid masturbation instead of going of semen retention.

People Also Read:

How To Stop Masturbating

Side Effects Of Prone Masturbation

Stop Masturbation Addiction

How to Stop Masturbating While Watching Porn?

Frequently Asked Questions

    1 Why do males go for semen retention?


    Some of the causes of semen retention for males, despite the lack of research, are it helps in increasing their confidence, self-esteem, and self-control, eradicates dizziness, fatigue, and sleepiness, further it helps them go days without masturbating and feel less guilty and weak. For them, it also reduces their stress and allows them multiple orgasms.


    Some of the techniques under how to do semen retention are holding your perineum just before you feel the need to ejaculate, holding the head of your penis, enclosing the shaft and allowing the body to get over the urge of ejaculation. You must also know about your pelvic muscles and should not exert much president on them.


    The myths are all surrounded by the question is not ejaculating beneficial or not. Some of them are semen retention can help in improving sperm quality and testosterone levels, it also helps in improving sex drive and male fertility, becoming pure, etc. However, these all are just speculations and there is no evidence to prove it


    Many people use NoFap and Semen Retention simultaneously but there is a big difference. When it comes to what is semen retention, it means deliberately abstaining from semen discharge. You can experience orgasm and watch porn, however, in nofap, you have to abstain from porn, masturbation and orgasm altogether.

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Dr. Neha Mehta

Dr. Neha Mehta

Consultant Psychologist Hisar, India
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