What Is Vaginal Dryness? Causes and Treatment

You may now know what is vaginal dryness, but there can be many reasons why it occurs.

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what is vaginal dryness

Do you feel pain while having sex? Or is there a lot of friction down there when you go for penetrative sex? Often females suffer from this problem. Many males often complain that their female partner is completely dry down her body when they have sex which leads to a lot of pain and they are unable to perform.

If that is also the case with your female partner or with you ladies, then this is the right article you have come to. We will be looking at what is vaginal dryness, and will also talk about the causes, symptoms and most importantly the best treatment for vaginal dryness. So, let's begin with it.

What is Vaginal Dryness?

Let's first understand what is vaginal dryness. Vaginal dryness refers to the condition when there is not enough lubrication, or moisturizer in the vaginal canal or near the vulva leading to a lot of pain, especially during sex, itching, burning sensation, discomfort and other issues.

Most women experience this once in their lifetime, especially during the period of menopause or after that. However, it is not necessary and it can be experienced anytime. Understanding the causes and going for the best treatment for vaginal dryness is the way to cure vaginal dryness and have a good performance and sex life.

Importance Of Vaginal Lubrication

Now that you understand what is vaginal dryness, it is also necessary to know the importance of vaginal lubrication and how it helps in your sexual life. A woman's body is self-competent in lubricating or moisturizing the vagina and that happens when they are aroused which makes sex easy, pleasurable and comfortable.

Vaginal duplication is important because it helps in reducing the friction and pain while having sex making penetrative sex easy, thereby increasing the pleasure and performance in sex. Choosing the best vibrator for women, going for foreplay, oral sex, and hand stimulation all help in lubrication of the vagina making the sex easy along with increasing intimacy.

Symptoms Of Vaginal Dryness

It is important to understand that you are facing vaginal dryness during sex or even normal to look over the causes and go for treatment. Here are some of the symptoms:

1. Pain While Performing Sex

Have you ever wondered why women say no to sex, though there are many reasons for it, one of the reasons is that they experience pain while performing sex. The lack of lubrication in the vagina increases friction and thus causes a lot of pain, especially in penetrative sex. So, if this is the case with you it can be vaginal dryness.

2. The Feeling Of Wanting To Pee Repeatedly

Another of the symptoms of vaginal dryness is the urge or feeling of going for pee again and again. This can indicate urinary tract infection (UTI) along with vaginal dryness and also hormonal changes in the body which causes the feeling of being again and again though there is nothing that comes out while peeing.

3. Feeling Itching And Burning Sensation


Itchiness and burning sensation down your vagina and vulva are also one of the symptoms of vaginal dryness. Due to the lack of moisture near the vulva and in the vaginal canal, you may feel a lot of itching and burning sensation down there. It may also signal infection or some underlying diseases.

4. There Is Bleeding And Soreness In The Vulva And Vagina

In some rare cases, females can also experience soreness and bleeding after having sex around their vagina region and vulva. This is also one of the symptoms of vaginal dryness. This indicates a forceful and painful sexual experience for the women which has led to bleeding and soreness in the vagina canal or around the vulva.

Causes Of Vaginal Dryness

You may now know what is vaginal dryness, but there can be many reasons why it occurs. A women's vagina itself lubricates it, so, if that is not happening, the causes can be:

1. Due to Vaginal Infection

Vaginal Infection

Most of the time vaginal dryness during sex is caused by vaginal infection. There are various reasons for the development of infection in the vagina, it can be due to poor intimate hygiene, STDs, wounds, sweat around the area, having multiple sex partners and many more which affect the lubricating ability of the vagina.

Getting yourself checked, and going for the treatment for yeast infection in women can help you treat the infection and again have vaginal lubrication. The infection causes a lot of issues in sex life along with drying the vagina like the inability to perform sex, pain, itching, inflammation, burning sensation, and redness and thus it is necessary to look at it.

2. Taking Certain Medications Or Supplements

Among other causes of vaginal dryness, one of the causes is taking certain medicines or supplements. There are certain medicines like allergic medicines or medicines for colds that contain antihistamines. This compound narrows the blood vessels which decreases the blood flow throughout the body.

Due to the decrease in blood flow the moisture around your vagina and the production of mucus also decreases. This causes vaginal dryness. Going for the best treatment for vaginal dryness helps in treating the same. Consult your doctor to know what you can do if the medicine cannot be discontinued.

3. Excessive Stress And Anxiety

Stress And Anxiety

Many times it is not due to any underlying diseases, hormonal changes, infections or any medicine but it is stress and anxiety. Yes, one of the causes of vaginal dryness can be excessive stress. Stress is one of the major reasons for most of the problems in your sexual life like decreased sexual drive which is essential for vaginal lubrication.

When there is excessive stress, there is a rise of cortisol and hence testosterone levels decrease which leads to libido even in females. Further, increasing stress also decreases the blood flow to the genitals causing vaginal dryness during sex and also other times leading to discomfort and other issues.

4. Due to Hormonal Changes In The Body

Hormonal changes in the body are one of the other causes of vaginal dryness during sex. As also said above the decrease in testosterone hormone and also in estrogen levels in females causes vaginal dryness and lack of moisture. There can be many reasons for the decrease or shift of the hormonal levels in the body like stress, menopause, etc.

There are other symptoms as well that signal hormonal shifts in the body like a decrease in sexual desires. Maintaining a healthy lifestyle, healthy eating habits, and even sex therapy can help you regulate your hormones to normalize and treat vaginal dryness just in case this is the issue you are facing as it is likely to happen.

5. Females With Sugar, Thyroid Or Near Menopause

Some underlying diseases are also the causes of vaginal dryness like diabetes thyroid or females who are in their menopause. Conditions like diabetes, thyroid and menopause lead to a lot of hormonal changes in the body that reduce blood flow which causes vaginal dryness and also leads to itching and burning sensation.

Menopause and diabetes are some of the most common reasons for the same. As in menopause the estrogen and other hormones decrease, reducing the moisture in the vagina and diabetes there is decreased blood flow causing vaginal dryness. Going for the best treatment for vaginal dryness and also of these issues can help you.

How To Treat Vaginal Dryness

When it comes to how to treat vaginal dryness, here are some of the ways you can opt for:

1. Using External Lubricants

External Lubricants

If you are looking for how to treat vaginal dryness, one of the ways is going for external lubrication. If your female partner’s body is unable to lubricate the vagina, then you can use the external lubrication available in the market, be sure to choose the good quality lubrication.

This is one of the treatment for vaginal dryness even if you think that your cum can lubricate the vagina, then also it is not possible as it is in low amounts and hence unable to lubricate the vagina therefore going for an external lubrication is a better option to have better sex.

2. Going For Foreplay Before Sex

Another treatment for vaginal dryness is including excessive foreplay before sex to arouse the woman. The process which leads to vaginal lubrication is the arousal of a woman and that happens with foreplay. Go for oral stimulation, using sex toys, and hands and hit her G-spot to help her arouse.

There are many other benefits of foreplay in marriage apart from this. If there are no other reasons why your female partner is facing vaginal dryness then take note of how much time you spend on foreplay. Skipping out for play is one of the major reasons why females go through vaginal dryness.

3. Consulting Your Doctor


When nothing works, consulting the doctor is the treatment for vaginal dryness. If you think that there are some underlying diseases or infections or even if foreplay and external lubricants are not working then consulting a doctor is the only solution you have as it may signal towards STD, UTI or other infections.

Getting help from a doctor is beneficial as it will allow you to go for proper treatment and also there may be chances that the problem is mental. Many females may hesitate to talk to a male doctor so they can even consult a female psychologist for the same to get the treatment done.

4. Using Other Creams Or Supplements

Using other creams or supplements is another way how to treat vaginal dryness. There are certain creams and supplements which are made to treat vaginal dryness and using them can help you moisturize the vagina, working towards vaginal lubrication and improving the sex life and increasing pleasure.

You can use the tight-up gel by Nature Mania which is made to treat vaginal loosening, moisturize it and also keep the vagina healthy. It is made from natural ingredients like Aloe Vera, Haldi, Palash, and other natural ingredients and is clinically proven to be effective, hence, you can use it.

5. Trying Different Positions While Having Sex

Another of the treatment for vaginal dryness is similar to the one like foreplay, that is for experimentation in sex and different sex positions. Many times when you try changing the positions are doing certain experiments while having sex women are aroused quickly giving way to vaginal lubrication.

There are many best sex positions for female orgasm that will help women reach orgasm and also have vaginal lubrication if no other issues are stopping it. Trying out different things to maintain the spark and also work towards curing vaginal dryness is a good way to go for better sexual performance.


Wrapping up the article, you are now aware of what is vaginal dryness. Vaginal dryness is the condition where there is a lack of moisture and dryness around the vagina due to several reasons like excessive stress, hormonal disbalance, infection, diseases like diabetes, thyroid and even menopause. It is essential to recognize the symptoms and work on them.

Going for different vaginal dryness treatments can help you overcome it like going for foreplay, using external lubrication, certain creams or supplements, consulting a doctor and many more. You can also go for vaginal dryness natural remedies like keeping yourself hydrated throughout the day, going for a balanced lifestyle and diet, avoiding chemical and perfumed products, etc and you are all ready for an intimate night.

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Frequently Asked Questions

    1 What is the importance of lubrication in sex?

    The importance of lubrication in sex lies in making the sex easy by reducing friction, hence sex is less painful, further, it adds smoothness making the act more intimate and pleasurable. There are different lubricants available, you should go for edible lubrication to avoid any complications.

    If you are a beginner then water-based lubricants are the best way to start. There are also oil-based and silicon-based lube begins which are more slippery and last longer. For anal sex, you can go for silicon-based lubricants as it helps in protecting the condom and is good for the vagina. You can also try out flavored lubes.

    If your female partner is facing vaginal dryness, to help her out you can try going for external lubrication, going for more foreplay before sex, and trying out different ways women can feel orgasm, you can talk it out openly with her and help her feel comfortable by not forcing her.

    Yes, men also face the problem of lubrication while having sex as they don't have any means of self-lubrication. They have to go for external lubrication to avoid any kind of friction while going for anal or penetrative sex. Avoiding lubrication even in males can cause sexual problems and pain while having sex.

    Some of the vaginal dryness natural remedies are maintaining a healthy lifestyle by staying physically active, keeping yourself hydrated throughout the day, going for external lubrication, maintaining a balanced and healthy lifestyle, using Shatavari and other ayurvedic herbs, etc regularly till you feel it is cured.

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Dr. Neha Mehta

Dr. Neha Mehta

Consultant Psychologist Hisar, India
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