What To Do When You Have Poor Performance In Bed ?

Do you also face the problem of wanting to perform sex, having it all in mind, but can’t just perform it? Do you feel the lack of performance in bed like poor erection, early ejaculation, delayed ejaculation and many more?

In this article, we will be talking about what to do when you have poor performance in bed. Everybody wants the sexual life to be interesting and problem free, but things don't always go as we want therefore, knowing the ways to enhance sexual life and working on your performance will help you get your sexual life on hold. Let's first begin with knowing what causes poor performance in bed.

What Causes Poor Performance In Bed?

So, what's the reason that when you want to have sex but your body isn't supporting you or you can't perform well? Before we head onto how to improve your sexual life, let's have a look at what causes poor performance in bed:

1. Lack Of Proper Sleep

Your sleep patterns have a huge impact on not only your normal life but also your sexual life. The amount of sleep you have and the quality of sleep you take both affect your sexual performance. Poor sleep can cause fatigue, tiredness, irritation, and other issues which lead to poor sex performance. Not only your sexual life but poor sleep also impacts your professional performance as well. You can try doing meditation, sleeping early or even go for sleep disorder counseling so that you can fix your sleep cycle and quality. It is essential to know how to improve sex performance just in case it is caused by poor sleep or any other reason.

2. Poor Eating Habits

Want to know how to improve your sexual life? for that, it is necessary to know its causes. Just like poor sleeping habits, poor eating habits also have a bad impact on your sexual performance. It can kill your desire to have sex and even make your body lethargic to perform. For example, having a heavy male just before going for sex can make your performance poor. Eating greasy food can disturb your hormonal levels and also make you obese making it difficult to have sex and affect female and male fertility. Knowing the cause makes it easy to follow the tips to make sex life better, and one of them is the eating habits that include packed, oily, junk and greasy food.

3. Regular Consumption of Alcohol And Smoking

Have you ever given a thought to the problems associated with the lack of testosterone hormones? These sexual problems are caused by the lifestyle habits one follows and the use of excessive alcohol and smoking. Excessive consumption of alcohol and smoking decrease the testosterone and estrogen levels in the body, causing erectile dysfunction and other issues related to sex. It not only gives you serious illnesses like cancer but also makes your sexual life much more troubled affecting the production of sperm and its quality, semen quality, and even the fertility in both men and women. Reducing its consumption is how to improve sex performance.

4. Following Sedentary Lifestyle

Just knowing about how to improve your sexual life is not enough as until the cause is identified, things can't change. One of the reasons why men face issues with erection is because of the sedentary lifestyle people follow. Inactivity, long hours of sitting, increased screen time, no bodily movement, no exercises, and always lying down are the habits of sedentary lifestyles. It will reduce their enthusiasm to perform sex and also make them suffer from problems like erectile dysfunction, premature ejaculation, delayed ejaculation, fertility issues, and others. The inactivity of the body, accompanied by poor eating and sleeping habits, is one of the major causes of sexual problems.

5. Always Being In Stress and Anxiety

Another of the major causes of what leads to sexual problems is always being in stress or anxiety. Most of the time, stress and anxiety are the reason one is unable to perform in bed. No matter how good your physical health is, if you are stressed or in anxiety, your sexual life will not be good. Stress has a huge impact on your sexual life like it affects orgasm, arousal, erection and even fertility. Taking excessive stress and anxiety can give you long-term sexual issues like sexual dysfunction as well. So, these, along with other factors, cause poor sexual performance. Let's now see how to improve sex performance.

What To Do When You Have Poor Performance In Bed?

Now you know what is causing you to perform poorly in bed, so let's begin to understand and know what to do when you have poor performance in bed. Here are some tips you can follow to improve your performance in bed and also have your mind and body on the same track:

1. Give Your Proper Rest And Have a Healthy Sleep

Looking for ways to enhance sexual life? Do you want to improve your sexual performance? One of the ways is to give your body proper rest and have quality sleep. Sleep has a great impact on your sexual life, which is already mentioned above. Therefore, it becomes necessary that you take certain steps to make sure that you get proper sleep, like making sure that you don't use your phone for 1 hour before going to sleep. Avoid sleeping too late and have a peaceful environment so that you can have a sound sleep. It is one of the tips to make sex life better as poor sleep causes fatigue and impacts the hormonal levels in the body.

2. Keep A Balanced And Healthy Diet

Do you know the most frequently asked subject is can diabetes affect sex performance? Just quality sleep is not enough, you need to have a balanced and healthy diet. What you eat shows in your body and even on the bed; therefore, maintaining a healthy diet becomes essential. The key how to have a better sex life is going for homemade food with low oil, fruits, vegetables, nuts, seeds, vitamin and mineral-rich food, and others. Many illnesses related to eating also affect sexual performance, like obesity or even diabetes. Having a balanced diet will not only make you physically better but also help you perform well in bed.

3. Avoid Consuming Excessive Alcohol And Smoking

Even the label with which cigarettes are sold contains the warning that smoking can kill and is injurious to health. This health is not just about your body but also about the health of your sexual life. When there are different ways to enhance sexual life, cutting off on consumption of alcohol and smoking can significantly bring changes in your sexual life. A light romance, sometimes with not-so-strong wine, is fine, but its everyday consumption can cause infertility in both men and women, along with affecting sperm production and quality. It is also one of the things that reduce sex stamina and harms the semen quality and sperm moment in men.

4. Drink Enough Water To Keep Yourself Hydrated

What if we say that not drinking water has a huge impact on your sexual health making you perform poorly in bed? Dehydration is one of the reasons why you may have low libido and sexual dysfunction like poor erection. One of the answers to the question of how to have a better sex life is drinking enough water. Lack of water does not allow the penis to get enough oxygen and also red blood cells which are necessary to maintain erection. In females, it makes the vagina dry and causes itching. Drinking 8 glasses of water per day is necessary to maintain good skin and good sex and is one of the various ways to treat sexual dysfunction.

5. Go For More Physical Activities

Do you always lie down on your couch, feeling lethargic and uninterested in doing anything by just lying and scrolling? The sedentary lifestyle makes your sexual life the same as the life you have: unproductive and a house of illness. As discussed above already it can lead to sexual dysfunction. So, in this case, what to do when you have poor performance in bed? Engaging in more physical activities, exercising, walking, and soaking in some sunlight can help you deal with it. Avoid lying down the whole day and move your body. You can look for the best sex exercise for men to engage in physical activity and also improve your sexual life.

6. Be More In Nature And Avoid Screen

Along with being physically active, it is essential that you spend more time in nature, in the fresh air. At times, your mood is also responsible for your sexual performance; staying inside your house can make you feel bored and even frustrated. Therefore, avoiding screen time and spending much time in nature is among the best ways to enhance sexual life. It lightens and freshens your mood, decreases your stress level and also helps you stay happy which directly impacts your sexual life. Following the tips to make sex life better is one big step you can take for yourself and your partner as well because sex life directly impacts your relationship.

7. Take Enough Vitamins And Minerals

Want to know how to improve time and power in sex? Here's it. It is just not enough to have a normal lifestyle. Your body needs all the essentials to keep working, and one of the major fuels that makes your body fit for any activity, even sex, is vitamins and minerals. Vitamins and minerals like vitamin A, vitamin C, vitamin B12, vitamin D, zinc, iron, magnesium, etc are essential for good sexual performance. Eating seafood, lentils, nuts,  soaking in some sunlight, etc can help you get the essential minerals and vitamins. So, this is how to have a better sex life, that is, by taking proper care of your body and mind.

8. You Can Take Other Supplements

When you don't know what to do when you have poor performance in bed, turning around to take supplements can always help. Certain sexual issues may require supplements or medications. Taking medicines after a doctor's prescription can help deal with poor performance. This is also one of the ways to treat sexual dysfunction and other fertility issues. Many multivitamins fulfill the daily requirement of nutrients in the body if you are unable to have it all in your diet. There are also different shakes available that power the body with stamina.

9. Practice Meditation and Yoga

Another method of how to have a better sex life is by practicing meditation and yoga. One barely knows the impact of meditation and yoga on your sexual life. The nonstop mind relaxes by practicing meditation, but also your sexual performance becomes stable. Meditation and yoga reduce the stress and anxiety levels of the body, which impacts your sexual life as it helps in balancing the hormonal levels, maintaining the erection, orgasm, arousal and other things. Reducing stress and anxiety is one of the ways to treat sexual dysfunction and this can be achieved by regularly doing meditation and yoga. It will also make your body flexible and relaxed, all ready to have a passionate time.

10. Go For Counseling Sessions

Seeking support is not something you should be embarrassed of. If you feel that your sexual performance is up to the mark, going for counseling sessions and seeking sex therapy can help you a lot. Having someone you can talk to, seek support and find solutions with will help you in bringing change in your sexual life. It is one of the tips to boost sexual life as it will help you get professional guidance and reflect on all of your sexual issues like erection, libido, testosterone levels, ejaculation and others. Counseling will help you find out what's going wrong and how you can cure it. Thus, by following these methods you can easily work on your section performance.

Conclusion

Now, as we conclude, you might have an idea about what to do when you have poor performance in bed. There are times when you might want to perform and give your best, but you end up giving a poor performance due to anxiety, early ejaculation, delayed ejaculation, or any other reasons, and this might become the reason for the distortion of the relationship. Applying the tips to boost sexual life can be useful in gaining back confidence and also performing better in your bed. Being confident and performing better on your bed gives you more confidence in your relationship as well as your personal life. So, take the first step first.

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