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Depression Counselling

Suffering from major depressive disorder? My Fit Brain has a team of best psychiatrist, psychologist for depression in India. Get online help for depression!

1 Year Ago 2k Reads 5 min read

Overcome Your Depression With My Fit Brain!

Are you Depressed?

Depression is not only about being sad or experiencing the state that you no longer feel anything. Depression is a mental condition where you are not only in a bad mood but are affected both mentally and physically. It is an illness that controls the way you act, work, and think. Moreover, depression is not the result of a one-day illness but develops with a due course time. There are many causes of depression that hold on together to give rise to the major illness. Here are some of the causes of depression. 

 

Causes of depression

  • Loss - One of the major causes of depression is sadness or grief either from death or the loss of a loved one.
  • Any kind of Abuse - Physical, emotional sexual, or mental abuse is another reason for depression.
  • Hereditary - A person with a family history of depression is at high risk of depression.
  • Brain structure and chemicals - Many times brain structure and chemicals also result in depression. The brain chemistry and structure of normal people are different from that of depressed people.
  • Traumas - There are many traumas people suffer like accidents, past experiences, etc. These traumas leave behind traces that haunt people. This can also result in depression.

 

Signs of depression

Some of the symptoms of depression are: 

  • Low concentration and focus 
  • Low self-confidence 
  • Isolation 
  • Insomnia or too much sleep
  • Giving up on things you once loved
  • Low appetite 
  • Feeling worthless or hopeless.
  • Feeling stressed and having anxiety.
  • Being always negative - in thoughts, approach.
  • You are always tired even though you didn't work too much.
  • You feel like harming yourself and having thoughts of committing suicide.

Now if you are having such feelings and see the above-mentioned signs it is high time that you look for a therapist and help yourself overcome this severe illness.

Treatment for depression

 

My Fit Brain helps you cope with depression and live a normal life :) 

 

Now that you know about depression and its signs, here are some of the treatments for depression. 

  • Counselling - Depression counselling is one of the most effective easy to deal with and fight depression. Opening up before a therapist will help you to recover. So book your sessions now. 
  • Medicines - There are certain medicines prescribed by doctors that help you to fight depression. But you take medication only after your doctor or counsellor has asked you to do it. 
  • Exercise - Exercise, yoga, and meditation have always proved beneficial. Doing meditation and exercise helps you to relieve your stress and be at peace.
  • Mixing up with people - Breaking the bondage in your heart and moving out with your friends and family can help you change your mood and further help to open up about what and how you feel.

Can online counselling help you deal with depression? Do you need counselling session?

Talk to the best online psychologist to recover from dreadful depression.

Walk-in counseling sessions have always been there but online counselling sessions have also gained a lot of popularity. Online counseling allows you to have the same results that a normal regular therapy would provide. Online counseling can very well deal with and fight depression. 

  • Online counselling lets you connect with the best therapist just by sitting at home.
  • You can connect your counsellor in any mode be it video call, normal call, or message.
  • You don't have to worry about your data being leaked or other privacy concerns. 
  • You don't have to undergo social embarrassment.
  • Online counselling comes with comfortability. 
  • Online counselling also gives effective results and helps you live a happy life.

How can My Fit Brain help you overcome depression

We understand you and help you pass through your toughest time!

My Fit Brain is an online counselling platform that provides you with the best therapist to help you overcome and fight depression. You provide you the best quality online services to help you deal with different mental health issues and other health conditions. We have the best therapists for depression who have worked before and have earned a lot of experience. 

 

At My Fit Brain, we make sure that your requests are addressed first. We give you the freedom to choose your therapist and make sure your sessions plans are made according to your availability and comfortability. Moreover, we make sure your privacy is not at all hampered and you feel fully secure and safe. Our therapist tries to understand you and help you leave behind all the reasons that depress you. They make sure you start living your life happily again as you once did.

Contact us now

Find out how we work

Our work process is simple to make sure that our clients do not face any trouble reaching us or contacting our therapists. We at My Fit Brain also make sure that your identity is not at all revealed. Here are the following steps that will let you know how to contact us.

  • Answers few questions 
  • Choose your therapist 
  • Start your session plan 
  • See the result yourself 

Look for your therapist

Find out your very own therapist and connect with them.

Here are some of our therapists you can choose from.

Book your session now

Depression is not to be ignored, it is to be addressed! 

You can surely fight and overcome depression but you need to be persistent and determined. My Fit Brain helps you recover from depression by providing you with the best online counseling platform where you get the best therapist who will help you during your toughest hour and guide you to defeat depression. 

We will fight with you and help you move to happiness!

A girl in Depression vector graphic
a depressed girl on bed vector graphic
depressive feelings vector

Book an Appoinment

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