My Fit Brain

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Hello Dear! No, you are not going psychopast events sometimes disturbs us but overthinking about them bringing you these problems like serve headache and inability to concentrate and burning sensation.

Yes, your cousin gave you right advice for meditation because you have start living in present. My advice for you as follow:

  • Keep yourself active: Join gym, aerobics, make new hobbies, interact with more friends and socialize.
  • Avoid morning naps takes bath at night and warm mills, keep gadgets away and sleep.
  • For headache, please visit nearby Psychiatrist and got it assessed.
  • You can book appointments and counselor and start CBT and relaxation therapy.
  • Join meditation sessions doing done will be difficult do in guidance.
  •           ALL THE BEST!