What is Counseling | Get Answers about How Online Counseling works

Q. What is counseling?


Saying it simply, counseling is consulting with a therapist who is an objective, non-judgmental and professionally trained person, with whom you can share your innermost thoughts and feelings. This helps you to understand yourself better and helps you to address your emotional difficulties in a more adaptive fashion. These difficulties could be something you are facing in day to day life, a situation you are unable to deal with, a decision you find difficult to make, a relationship you find difficult to handle, a past you are unable to get over or emotions and feelings you find difficult to accept and deal with. Counseling involves a relationship with the therapist, based on trust and honesty from both sides. All interactions you have with the therapist are extremely confidential and in no way will be revealed to anyone, however close to you, unless you explicitly request the therapist for the same. It is obligatory for the therapist to be absolutely honest with you too.

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Q. What to expect from counseling?

Any emotional problem or difficulty has its roots in our inner nature. Our feelings depend on how we think about ourselves, others and our situations. Often we think in ways that are not rational or we think about situations mistakenly. This is not because we are “foolish” or “wrong” in any way but because we have learnt to think of certain things only in certain ways. B.....

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Q. Can I be friends with my therapist?

The therapist is your friend. She has your concern the closest to her heart. However, she is a professional and like every profession, being a therapist too comes with a code of dos and don’ts. Hence you pay for her time with you. Most of the time involved in therapy is focused on dealing with your emotional difficulties. However you can occasionally talk to her about your and her hobbies.....

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Q. Will I get dependent on my therapist?

On the contrary! Therapy aims at making you independent and helps you to believe in your own decisions and accept their consequences. During the initial stages of psychotherapy, however, you may feel like seeing your therapist often. You may feel uneasy if she is not available as per your requirements. That is primarily because you have started to look at your difficulties in a different light,.....

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Meet Our Therapists

Dr Neha Mehta

Dr Neha Mehta

Consultant Psychologist, Menta

Available For
Consultation (Clinic)Voice CallVideo (Skype) CallChat

Counseling Starts From
1000 / 30 Minutes

Dr Abhishek Chugh

Dr Abhishek Chugh

Psychiatrist, Neuro Psychiatri

Available For
Voice CallVideo (Skype) Call

Counseling Starts From
1200 / 30 Minutes

Pooja Agarwal

Pooja Agarwal

Relationship Counselor, Work S

Available For
Voice CallVideo (Skype) Call

Counseling Starts From
700 / 30 Minutes

Anita Eliza

Anita Eliza

Relationship Counselor

Available For
Voice CallVideo (Skype) Call

Counseling Starts From
700 / 30 Minutes