Hope remains, no matter the extent of complicated grief. Though overwhelming for the moment, the pain gradually reduces. Sadness essentially stems from loss, like a bereavement. The result encompasses deep sorrow accompanied by guilt and anger, negative feelings, and emotions. The depth of the grief differs and may be connected with customs and traditions and relationships. How to adjust to the changed circumstances is the challenge. Rituals often fill the void, and institutional support reduces the intensity. For those who really need further assistance, what is grief counseling?
My Fit Brain, an online counseling website, works to assist people to cope up with grief following the death of loved ones or an incident of losing something like a precious relationship or a job. Such incidents trigger feelings of extreme disappointment in the brain and hearts of people who go through the same.
Grief Counsellors understand that there is a wide range of feelings associated with grief and people express grief differently. While some can’t stop weeping after such incidents, others may just laugh strangely. Moreover, it is quite common for people suffering from grief, to withdraw from their social life like family, friends, and daily routine. This is where we come to give our non-judgemental and unconditional support to make such people come out of the grief and to restart their normal life once again. So, after understanding What is Grief Counselling, take a look at Why Grief Counselling.
Among concerns common to all humanity is grief, usually from bereavement. Some suffer very severely and need counseling and stages of grief management techniques for restoration.
Why Grief Counselling? || Factors of Grief Counselling
The psychology experts of My Fit Brain find some of the factors through which we know when and why grief counseling is needed. The mishappenings in life cause grief. So, put a glance at the major factors of grief.
The grief may be attributed to several factors like:
- Death of a person close to your heart
- A miscarriage
- Job Loss
- Financial instability
- A break-up
- Death of a Pet
- Loss of Health
- Inability to fulfill a long-cherished dream
- Serious illness of a loved one
The grief caused by incidents like above and the alike needs gradual healing. Grief healing is a process and can’t be forced upon someone to make them change in one day. Such a person needs immense support that reassures them that there exists a life beyond such an incident.
Grief Process in Stages
My Fit Brain experts see the grief process in the following stages:
- The person refuses to believe that such an incident can happen in his life.
- He /she gets extremely angry after realizing that such an incident has actually happened
Depression i.e. Gradually such a person starts suffering from depression caused by the death of a loved one or other similarly disheartening incidents
After these stages, only a grief counselor can come to the rescue of persons suffering from grief. Psychologists provide expert counseling for grief and make the patients accept real-life situations gradually. They reinstate their will to live life happily and to move on with their life as it was before the incident.
Grief therapy is customized as per the feelings of the person suffering from grief.
The symptoms observed in such a person’s behavior generally include the following:
- Extreme sadness
- Constant mourning
- Feeling of emptiness
- Taking Life as meaningless
- Avoidance or cut-off from social life
- Lack of interest in pursuing dreams or plans
Benefits of Grief Counselling
This all makes grief a complicated issue where only experts like My Fit Brain can help in making one return to his normal life. The benefits of grief counseling and after that a person to do the following tasks after grief counseling.
- Acceptance of the reality of the loss of something or someone precious
- Adjusting to living life without the deceased
- Working through pain and leading a normal life
- Developing restoration oriented activities
- Connecting with friends and family
- Adapting to life after the incident of loss
So if you or your dear ones are suffering from extreme grief, then, book an appointment with My Fit Brain experts today and give life a second chance to live life in a better way.
Common Grief Causes
Emotional stress that lies at the heart of grief can result from a range of causes of differing intensities. Marital separation or divorce would probably give rise to a mixture of strong emotions and feelings. Grief and relief may be mixed up along with guilt, feelings, and anger.
Professional or academic failures are common causes of depression. Addictions are widespread nowadays, and alcohol and drugs cause depression and withdrawal symptoms. Gambling losses or sports defeats could also set loose a range of disturbing emotions. Childlessness distresses would-be parents.
Wars and famine, floods and typhoons, pandemics, and mighty disasters cause grief on a large scale. Such sorrows would perhaps never heal. Grief management and counseling are all that can be done in regular sessions with the affected ones, perhaps in groups.
Coping With Grief Through Counseling
Usually, pain or sadness from the most common cause of bereavement dissipates with time. Spouses, close relatives, and colleagues may provide emotional support to tide over the crisis.
Grief can get very intense! The response to such a disturbing event could result in mental and behavioral problems in addition to emotional upheavals. The trauma could involve fatigue and night sweats, heart palpitation, and insomnia. Nausea and sickness could occur.
A Variety of Counseling Applications
Medical science, combined with psychology and psychotherapy, offers correct procedures to help overcome grief. The term therapy is usually used in more severe cases of personal upheaval when study or work does not seem feasible under the onslaught of pain. By calling such cases, particular problems may be more appropriate. Restoring normalcy and getting rid of the distress through degrees is the best that can be hoped for
Educational and career counseling, marriage counseling, and rehabilitation counseling are essential and widespread enough. Personal tutoring by a mental health professional in the field helps overcome hesitation and instills courage and confidence amidst sharp, professional competition. While group and family counseling help, severe cases would require one on one sessions. What is grief counseling? This question attracts several valid answers!
Grief Counsellors And Their Three Techniques
Spoken communication is essential to the counseling process, and digital media enables meaningful give and talk across borders. Yet, sitting together face to face seems most effective with personal rapport rather than being enslaved by a variety of screens and machines.
First, motivate the affected person to open up about the death or the divorce. Creating a secure surrounding would bring out the inner thoughts concerning the person lost or divorced that are similar in some senses.
Second, help the person escape from the trauma that often accompanies ghastly events. Debilitating hallucinations and flashbacks as if trapped in images and situations become tormenting and prevent normal life. In such cases, grief finds no outlet or relief under constant mental pressure. Perhaps an object, book, or building and place are the source of the problem.
Third, regrets and guilt would have to be purged. Perhaps it is duties unfulfilled or targets not achieved that are the source of conflict. The counselor encourages a release of such pent-up feelings and emotions and helps the individual come to terms with the situation. Replacing the negative thoughts with honorable memories of the person would bring a change of attitude.
Additional Grief Coping Strategies
What grief therapy requires is honoring the spirit and holding the hand. Discover the sanctity of silence and patiently listen to the heart and soul. Sharing the sorrow and offering healing words would make the person feel lighter through the session.
Adopt an intellectual approach?
Differentiating between Instrumental grieving and Intuitive grieving helps focus on the solutions. Problem-solving is the task behind Instrumental grieving with minimal attention given to emotional factors. Intuitive grieving involves sustained emotional expression and analyzing the lost relationship.
Recognizing death as a necessary end of existence is essential. Western cultures traditionally deny death. Eastern cultures accept the mortality aspect rather early in life and actively prepare for the final destination, according to religious texts. That would be a reasonable approach, and getting familiar with common death is wise to avoid excessive grieving when it finally happens.
Rituals To Relieve Bereavement
Humanity is lucky to observe a system of rituals dedicated to every situation. Just like dances and songs celebrate harvest festivals, the grieving process also observes rituals. The ceremonies pertain to Continuity and Transition, Affirmation, and Intensification.
Continuity indicates that the bond with the departed person still remains in spite of the physical loss.
Transition to life without the person could involve giving away the clothes they wore.
Affirmation could be expressed through writing about the lost person like in an obituary.
Intensification stresses the common feelings within the family or service group and observes ceremonies to mark death anniversaries like offering flowers.
Aiding The 'Coping With Grief' Process
Like a sympathetic family doctor, the grief counselor or therapist listens carefully to the client's thoughts and feelings about the loss. Survivors are encouraged to accept their emotional responses, fears, and worries to be natural and expected under harsh circumstances. The challenge is to avoid further stress and help survivors to resume a healthy life in phases.
Recovery from anxiety and sadness, frustration, and confusion can be devastating. Healthy daily life, along with associated activities, may gradually resume. Functions like household chores or professional work will take a while. Survivors require crutches temporarily but need to use their strengths and develop coping mechanisms for the long term.
Sensitive caring with soothing words and a patient ear with genuine empathy would gradually restore normalcy through the void that remains unfilled. Referrals may be required for the use of institutional recovery resources. What is grief counseling? In the final analysis, it is what angels do to fight against the weakening impact of sorrows. Healing will come with time, and nobody will be left behind to fight the battles of life successfully.
Grief Counselling For Children
Depending on their age, stage of development, personality, and prior experiences the children have various acting out behaviors of grief. Some of them are emptiness, sadness, explosive emotions, or lack of feelings.
Grief Counselling for Children? What can caretakers do to enable coping mechanisms in grieving children?
What can do to enable coping mechanisms in grieving children, is grief counseling for children, in this case, helpful? The ways to do, so that grief and children away from each other are the following:
- Give space for children to ask the 4 Ws (What, Why, Where, When ) plus How in their open-ended questions, It is better to get the facts right at the beginning.
- Physical space also matters. Somedays they might not want to interact with the rest of the family. Let them be in their room with a light nudge that you understand their grief and are available anytime they want to reach out.
- It is important to use real words like death or died. Metaphors, like she passed away or has joined the stars, are too abstract and puts the children in a vulnerable and unchangeable space.
- Give words for their feelings and express your feelings to rationalize their emotional state.
- Children need ongoing attention, reassurance, and support as they grieve. Emotions will come out in heavy bursts or mild spurts.
- Keep the daily routines as fixed and normal as possible.
- Positive strokes can be unlimited in the form of hugs, cuddles, holding their hands. Comfort items like soft toys and comfy blankets can be offered.
- Use media like the sand trays, puppets, paint kits, poetry to channelize what the children might be feeling.
- In the case of older children, try not to impose adult responsibilities all of a sudden. Allow them to be their age.
MY FIT BRAIN with the team of counselors is providing online counseling services, making it easier for their clients, to seek a solution to the problem they are facing in their life.
To schedule a consultation, call 9050232637 or book online today.