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Loneliness Counselling

6 Months Ago 193 Reads 15 min read

How To Overcome Feeling Of Loneliness?

If you're feeling lonely, remember that you're not alone. Feeling lonely doesn’t necessarily mean you don't have anyone. You can be surrounded by friends and family but still, feel lonely.

If you’re feeling lonely, speaking to therapists and counselors at Myfitbrain can help. We can help you feel connected with someone as well as supported. By talking to our professional therapist, you can experience validation - it is perfectly OK to feel this way, it’s not your fault, and our support is available.

Dealing with loneliness can be a sign of mental health problems and increase the risk of developing certain psychological conditions. Suffering from a mental health problem isn’t easy - and it’s even harder going through it alone. In case you are lonely or feel like you have nobody to talk to, contact Myfitbrain's professional counselors, who are experts at dealing with such issues.

What is loneliness?

What is loneliness

Loneliness is something that everyone will suffer from at one point in their lives. In fact, many people actually deal with loneliness on a regular basis, however, there is a social stigma against openly admitting that being alone is better, so most people keep this feeling hidden.

It is measured by a lack of deep and meaningful interpersonal connections in a person's life. Many people may be unwilling to admit to feeling lonely, but when asked if they have a close friend or someone with whom they can share their feelings, many people responded that they did not. It indicates that loneliness is much largely under-reported in our society.

How To Deal With Loneliness?

How To Deal With Loneliness

We have all had to learn how to deal with loneliness at one time or other. No single person is immune to feeling lonely. People with everything they could ever dream of have felt alone in the same way as the person with nothing.

Loneliness also has the ability to come upon us at any time and anywhere we might be. We can be in a very crowded place and feel lonely just as we might when we are the only person in a room.

Humans are social creatures by nature. You long to connect with other people and you want to be loved. It's normal to want to have someone who you can love in return. Learning how to cope with loneliness is not straightforward, but there's much you can do to regain that feeling of worth and belonging. There are powerful methods that you can deal with loneliness, and professional help is available if you are in need.

Everyone can feel lonely, and you also don't necessarily require a reason to feel like that. Occasionally it might even just pass. But, maybe there's a reason, or maybe it's just not passing this moment. However it makes you feel, you will find things you can do in order to feel less lonely.

Knowing what can affect your mental wellbeing may help you recognize the feelings you are experiencing and allow you to think of the measures that you can take to care for yourself. This is the ideal place to start. Even though it's difficult, and sometimes there may not even be a motive, it is a good idea to think about what is making you lonely. It might help you try and find a means of feeling better.

Even though it may not feel that way, in case you're feeling lonely, remember you are not alone. That feeling of loneliness could hit us at any time in life, often unexpectedly, even though it appears as though we're surrounded by family and friends. Whatever may be making you feel alone, Myfitbrain is here to help.

However, there are some strategies you can put into motion to help you. Here is how to deal with loneliness.

Change Where You Are At 

One possible way to deal with loneliness is to move from where you are experiencing this emotion. If you live alone, for example, and feel lonely, get out of the house and maybe take a stroll down a busy city sidewalk.

As you pass people by, try to connect with them with eye contact and a smile. Most people will smile back, and this reciprocal connection may be the antidote to your loneliness.

Also, being of service to others, like at a food pantry or soup kitchen, can help you feel useful. When you feel useful, you will feel connected. Often a lack of human connection can arouse the feeling of loneliness, so doing something useful for someone else can help to reduce your loneliness.

Change Who You Are Around 

There will be times when you are around people you just can't seem to relate to. This happens to many people, especially at social events and gatherings. You could be standing amongst a group of people that you just can't seem to click with.

You stand there just nodding your head with a blank stare on your face because you can't relate and connect with them. This can cause you to feel lonely. When this kind of situation occurs, politely withdraw yourself and seek another person or group to become involved with.

Switch Your Perspective 

Factually speaking, fear of being alone is all in mind. Again, loneliness is an emotion and is not an object outside of you. Therefore, it becomes possible to change it by changing the perception of how you are viewing loneliness.

One way to do that is to consider that other people are experiencing the same thing at the same moment you are. Looking through your loneliness towards another's will ground you and help you feel more human because now your loneliness becomes a shared experience.

Take Relational Risks 

Loneliness is all about you and your perception of loneliness. But part of that perception is also about how you see your relational abilities. That is, if you believe you can't relate to others and them to you, then you just isolated yourself from connecting with anyone

Everyone has something in common with someone else that will help you make a connection with them. There is someone in the world somewhere that you can connect with and them with you. And the way to find that connection is to let go of your faulty perception of loneliness and take a risk in allowing yourself to find that person you can connect with.

Accept That Loneliness Is Normal 

Accept That Loneliness Is Normal 

40% of people may experience loneliness at a certain point in time. That number may seem high after all, the internet and social networking, which makes it easier than ever to connect. But loneliness is subjective. It's possible to feel alone even if you have a significant other, children, or friends.

Therefore, if you're looking for an answer on the best way to cure loneliness in your life, simply realize there are many feeling the exact same way. This regular emotion is one that virtually everyone experiences at some point, and it's something that it is possible to overcomeloneliness.

Recognize The Fear Of Being Alone and Combat It 

Loneliness could be felt. Studies reveal that being lonely may cause you to feel colder than those around you, can increase cholesterol and blood pressure, and can even stop your immune system from functioning correctly. It may also interrupt your sleep. Since loneliness puts your body on 'high alert,' it can make you more prone to sleeping problems like insomnia

Insomnia and the absence of true rest can be a consequence of loneliness. It leads to self-destructive habits. Drug abuse, drinking, gambling habits, and other self-destructive actions have all been linked to loneliness. It can also be significant for addressing suicide prevention. If you're struggling with ideas of suicide, contact Myfitbrain.

Seek Help 

Consulting with our mental health professional is among the most helpful actions you can take if you're trying to conquer loneliness and the underlying issues that may cause it. Other problems surrounding your loneliness may be addressed too. For example, if you've recently lost a relative or close friend, you could be experiencing both loneliness and grief. Having our experienced practitioner to help you through the healing process can make all of the difference.

Sometimes, you may even feel lonely due to your living situation. Military members who are deployed or spouses separated from family and friends often experience a feeling of loneliness. You may struggle with meeting new people. If you're in an area where you have few resources, emotional health or seeking professional help might appear hopeless. It can be the same for people suffering from depression. In situations such as this, Myfitbrain can be beneficial.

We are exceptional because our counseling occurs through an online platform which you could get from anywhere you feel comfortable. And lots of men and women find us a lot more convenient and economical than in-person counseling.


Relationships in loneliness

Loneliness can also make us pull away from our relationships, even if we want them the most. By nurturing the connections you currently have, you can set yourself on a route to overcoming loneliness. When the people you once loved or related to feel remote, it can be hard to choose the first step towards fortifying these bonds. Here are some ideas for connecting again:

  • Invite someone outside for lunch.
  • Start-up discussions with neighbors when you can.
  • Use social media platforms to reconnect with those you've lost touch with due to time or distance.
  • Join a club or group with interests you share.

Practice Positive Self-Talk 

You may be asking what self-talk must do with loneliness, but the two go hand-in-hand. When you're feeling lonely, and you also begin to think something like "Ugh, I hate my life, nobody would like to spend some time with me," you're adding to loneliness. Now you're not just missing social connections but also taking a beating for your self-esteem.

The procedure for positive self-talk takes practice, but it may be a part of a simple cure for loneliness. In case you choose to seek our online treatment, then you'll learn all about these positive self-talk techniques. It's a good way to fight negative feelings, and it can considerably improve your life.

Find a Pastime  

Boredom adds weight to loneliness. If you are already struggling with feelings of loneliness or social isolation, then the remedy isn't watching TV by yourself each evening. Instead, find some hobby for occupying your time. Be certain that what you choose has some social aspect to it. For example, taking pictures in the park and joining a debate team are both excellent choices. Take some time to explore various hobbies options and get out there. 

Focus on Happiness 

Your level of happiness rests in your hands. If you feel unhappy, take proactive action to correct this state of being. Focus on participating in enjoyable activities. Spend time with your friends and family.

Join and participate in new social groups, and in so doing expand your circle of friends. Take a night class. Join a local church, faith community, or community center. Spend more time engaging in the activities and hobbies you love. Listen to your favorite music; familiar sounds can automatically affect our emotional state and mood.

Focus on those things that make you happy, not on the things, people, and places that don't. Always remember that it is you who really controls your level of personal happiness.

Develop an Attitude of Gratitude 

Are you thankful for the things you have and the people in your life? Stop and take a moment each day to focus on gratitude. What are you thankful for today? Jot down at least one thing each day in a notebook or journal. By focusing on what you are grateful for, you will focus less on the things in your life that you are least happy about.

Seek Like-Minded Others 

Join a gym or exercise class. Exercising is not only good for your physical health but your emotional health, too. During physical activity, endorphins are released, which have been proven to enhance mood and our overall mental and emotional state.

Seek to join groups of like-minded people. Within almost any city, you will find organized groups of individuals who meet to share interests, hobbies, and activities. No matter your interest, whether it be reading or writing, arts and crafts, collecting, or sports, you can connect with others in your geographic area who share these same interests.

Serve Others 

This is one of the very best ways to banish loneliness. Give of yourself by volunteering with organizations and causes that matter to you. In helping and supporting others we enhance our own feelings of connectedness. You may even develop lifelong relationships from your involvement in your chosen organization, cause, or group.

Pets or Plants 

Pets or Plants in loneliness

Pets and plants bring real enjoyment into the lives of their owners. If you enjoy the outdoors and getting your hands a bit dirty, focus your attention on caring for a vegetable/fruit garden or taking care of difficult plants (i.e. orchids).

Focus on learning about and nurturing something other than yourself, and enjoy the fruits of your labor by watching them grow and thrive. Connect with those people who also share your interests.

If you have the facilities and feel equipped to care for an animal, consider adopting a cat or a dog, or other pet. Pets bring not only a sense of satisfaction from caring for them but companionship, too.

Whether your feelings of loneliness are new or longstanding, you have the power to do something about them. With focus and a little courage, you can regain control of your life, removing or lessening your feelings of loneliness.

Dealing with Loneliness

When you are lonely, you feel a great deal of emptiness, along with a lack of direction or meaningfulness in your daily life. You can also feel somewhat helpless and trapped in your situation.

You may begin to blame the world as unfair or see that bad luck, bad karma or a lack of money is causing your loneliness. You may not know how to deal with loneliness and may feel lost.

You may feel like you are taking a love test that you cannot possibly pass. You feel worse off than others and don't realize that it is our attitude and not our circumstances that make our own destiny and feelings of happiness.

Last, loneliness can affect your emotional health. Since it increases, so does depression. One of the primary signs of depression is no more wanting to do things you used to enjoy, including spending time with your pals. If you think that your feelings of loneliness maybe a little part of a bigger problem, you should consider seeking help from us as we specialize in treating loneliness as a mental health professional.

Many individuals successfully conquer feelings of loneliness during treatment, and those who have signed up for online therapy at Myfitbrain find it a valuable platform for combating loneliness. Our therapy sessions help people change the way they look at things and open up to new possibilities. Some also benefit from antidepressants and other medicines prescribed by our professional psychologist to treat symptoms associated with depression. Irrespective of whether or not you're a good candidate for medicine or what mode of therapy works best for you personally, it is important to seek treatment when you are feeling down. You are not alone in this battle.

How to overcome loneliness is all a matter of perceptions and how you think and react to loneliness. Every human being experiences this emotion at some point in their life. It's unavoidable because it is a part of human nature. But what you do with it, or react to it, is what will make all the difference in the world to how your life will be affected by it. The choice is yours to make.

Why Choose Us?

Feeling lonely, don't know what to do? You are not alone! In today's modern society, most people are lonely due to a lack of social activities for their tight working schedules and long working hours. So what is the best solution? Get online and start meeting new remarkable people!

When experiencing loneliness or depression, the idea of reaching out and asking for help can seem pointless. Who can help you if there’s no one around? But remember - help is available. You can reach out to Myfitbrain online therapist today without leaving your house. Our therapists are available to speak to you at any time, and you can also choose many different therapy and therapist options available. Don't wait to contact a therapist if you're in need. We have compassionate professionals who are happy to help you with your loneliness and any other struggles you might have. Talk to our therapists and see how they have helped others in your situation.

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