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Sameera Sachdev

Consultant Psychologist

Area Of Expertise : Adolescent Counselling, Child Counseling, Couple Counseling, Mobile Addiction, School Counsellings

Language : English, Hindi

New Delhi

Sameera specializes in working with young adults and adults experiencing grief, anger, mood disorders like anxiety, depression and secondary effects of trauma. She integrates varied therapeutic strategies as needed, ranging from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Neurolinguistic Programming (NLP), Gottman Methods of Family and Relational Therapy, Mindfulness-Based Stress Reduction, Expressive Arts, and Hypnotherapy. She is a practised professional with over 10 years of experience. Her key certifications from prestigious Institutes include:     Clinical Psychology, M.A.     Art Expression Therapy (Oxford)     Mindfulness-Based Stress Reduction Trainer (Palouse Mindfulness)     Advanced Reiki Practitioner (Mysterium)     Cognitive and Dialectical Behavioural Therapist     Family and Relational Therapist (Gottman Institute)     Master Practitioner In NLP Therapy (iNLP-USA)     Clinical Hypnotherapist (California Hypnosis Institute)     International Mind Wellness Coach (ICF) As a mom with two kids, Sameera is very invested in helping teens through programs such as resilience building and emotional regulation. She is actively involved with Schools and Development Centres to enhance their social and emotional intelligence. She also works very intently and pragmatically with organisations for imparting health wellness programs for employees, enhancing their performance, productivity and happiness. A GO To person for processing grief and loss for Women. She is an excellent investigator in the meaning of grief and loss that women suffer. She has a deep understanding of trauma and is able to create tolerance for de-stressing. Sameera’s approach of Holistic Healing helps therapy seekers thrive in life and her well-crafted programs are practised based on individual needs. An indicative list of her successful programs includes:     Corporate Mental Health Programs     Reiki Healing     Mindfulness     Stress Management     Emotional Regulation     Panic | Anxiety | Grief Healing     Dream Interpretation | Inner Child Healing     Relationship Therapy (Breakups | Emotional Abuse| Balance in work )     Augmented Social-Emotional Intelligence for Educators and Students     Coaching for Purpose | Journey to self

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