Know About How Depression Can Hurt Relationship; The impact of depression on the relationship

According to the data, it is being observed that approximately 280 million people in the world suffer from Depression. Which is not at all a small number. Depression is a mental state that negatively affects how one feels, the way they think, and how they react. It is a very common and serious illness. It is being caused usually because of adverse life events like unemployment, bereavement, traumatic events. Depression is not at all good for one's health. As depression is indirectly related to your mental and physical health. For example - Cardiovascular disease can lead to depression and vice versa. Let us now know more about depression and relationship causing depression.

Know More About Depression: What is Depression?

Depression is a kind of disorder that causes feelings like sadness and/ or a loss of interest in activities that you once used to enjoy. It can also lead to a variety of emotional and physical problems and can also decrease your ability to function at work and/ or at home. The death of a loved one, loss of a job, or the ending of a relationship is difficult life events for a person to endure and this event may cause depression. Depression can affect anyone and even a person who appears to live in relatively very ideal circumstances. you never know what a person is going through. Fortunately, depression can be treated. Depression is among the most treatable of mental disorders and around 80% and 90% percent of people with depression eventually respond very well after their treatment. Almost all patients gain some relief from their symptoms of depression. There are a number of things people can do to reduce their symptoms of depression. For many people, regular exercise helps them to create a positive feeling and also improves their mood. Getting enough quality sleep on a regular basis, eating a healthy diet, and avoiding alcohol can also help you to reduce symptoms of depression. This is what one can do by themselves to remove them from depression.

Know-How Depression Hurts (Affects) Relationship - Depression in Relationship

Depression seriously harms relationships, that is it leads to arguments, dealing with depression in a relationship tensions, and fights in relationships. But relationships are to be cared for and looked after and people might take relationship counseling as well to deal with serious problems. Here, we will learn about how depression can impact any relationship. So, let's dig in and know more about having depression in relationship or relationship depression.

1. Look For The Changes in Their Behavior: See The Behavioral Signs

The first sign that suggests that you might see in your partner is behavioral changes. They keep themselves isolated and do not talk much. This can happen between any two people be it parents-children, husband-wife, brothers-sisters or any other relationship. You can notice their behavior changing drastically without any specific reason. Moreover, this becomes the cause of arguments and fights between two people. It develops into tension and often into misunderstandings and can even get worse when partners give up on each other.

2. Notice Lifestyle Changes

Are you suffering from relationship depression? Another way that you can notice is there will be lifestyle changes. If there are certain changes in lifestyle like the other person cannot sleep properly or doesn't spend time with you or do not do things he/she once loved then it is suggesting that the person is depressed. But this is often misunderstood as an affair or something else. This becomes one of the major reasons why couples or relationships do not go long and they give up on each other as things do not clear between them.

3. Sexual Desires Have Significantly Gone Down

There are times when your partner's sexual desires significantly go down or you feel intimacy lack between you and your partner. Often this is misunderstood to be because of extramarital affairs or the other person won't like you anymore. Females become much more conscious in such cases and feel they are no longer attractive. It harms the relationship and can even lead to breakups or divorce even. But one thing to understand is that there might be reasons as well why your sexual life is hampered. One reason can be depression and stress.

4. Notice Presence of Physical Ailments in Your Partner

Another reason that suggests that your partner is suffering from depression is that you might notice physical ailments in your partner. You might see that your partner may feel tired, have headaches, feel stressed, or won't feel good. If this becomes frequent then it is something you should consider important. If your partner cannot pay attention to you, you should work on understanding the reason behind it rather than fighting. This will only hurt you and your relationships. You should support your partner and try to understand them instead of letting arguments take over your relationship.

5. The Person Becomes Overly Self-critical

Another thing that depression leads to and which can harm your relationship seriously is that it makes you self-critical. If you are suffering from depression in the first phase you might be reluctant to speak out about anything, even if your partner asks you. In the next phase, you speak about what is running in your mind and what is troubling you. And then comes the last stage of becoming self-critical. You take the blame for everything on yourself and feel like you are the reason for everything that is happening in your life and surrounding. In such cases, the person ruins their relationship because of emotional disbalance.

6. It Affects The Bond Present in Relationships

Depression has a direct effect on your relationships and it makes you avoid everything and everyone. Depression in relationship is bad and it does not let you live freely. You have the feeling of isolating yourself as being depressed in a relationship is worst than aything. Since you are unable to express yourself and communicate your feelings it becomes more difficult to walk with people and stay with them. This leads to misunderstanding in relationships and further into arguments and fights. Therefore, the bond between the two people becomes weak and eventually breaks.

7. Feeling of Hopelessness About Relationships

Another effect and sign that you can notice are that you or your partner who is depressed will start feeling hopeless about their relationships. You feel as if the love that existed, or the care or warmth all has fallen off or withered. This makes you feel that there is no point in continuing the relationship and you have signs of relationship depression. The result is not different. It will be an unhappy end. Moreover, it can even worsen your depression. All you need to do is to make sure that you understand the situation and your partner and keep trying.

Tips to adopt to stop depression from hampering the relationship

We have already seen how depression can lead to the downfall of a relationship and the effects of depression in a relationship. It is not easy to see a relationship nurtured with love end. So here, we have come up with ways you can adopt to stop saving your relationships and save yourself from relationship depression.

1. Be Available For Your Partner: Don't Indulge in Fights

One of the most important and basic things you need to do is to understand your partner or the other person. If they are behaving differently then try to understand and know the reason behind it rather than fighting with them. Be available for them and become their support system, try to talk to them and assure them that you are always there for them. Try to know what the reason is. Not everyone has an affair but some might have work stress or financial stress or other problems that they are unable to speak of.

2. Seek The Help of a Therapist

If those issues become serious and persist for more than a month and also have started affecting you and your relationships with others then understand it is the time you need to take the help of a professional. Seek the help of a therapist to deal with depression in relationship. They can help your partner or another person to overcome depression and even help you solve your relationship issues. They will guide you about what you can do to overcome depression and give you an objective and best possible solution.

3. Try to Know The Reason Behind The Change in Behavior And Lifestyle 

Being depressed in a relationship has become common these days. Another thing you can do to stop depression from hampering your relationships is to try to understand the reason behind the change in lifestyle and behavior and then lookup for possible triggers that increase your stress and tension. Knowing the triggers will help you control your mood and overcome depression. Triggers are actions, situations, people, or anything that can cause you to feel stressed or feel any type of attack. Knowing them can help you avoid them and thus become stress-free.

Conclusion

Having Depression in a relationship is very serious. Most people usually take depression very lightly and then have to bear its circumstances. Depression is indirectly related to our mental and physical health. It is risky if not paid attention and depression in relationship are really bad and dealing with depression in a relationship is very important. So, one should always pay attention to it. Depression not only causes harm to our health but also ruins our relationships. Depression seriously harms relationships, that is it leads to arguments, tensions, and fights in relationships. So, here in this article, we have got to know about relationship causing depression what actually depression is? How does it affect our relationships and relationship depression? And what all are the tips to stop depression hampering our relationships? So, I hope this will help you to overcome your depression.
All the very best!

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