Role of A School Counsellor | Student Counsellor
- 06 - Jan - 2018
- by Bindia Gautam
Are you unable to focus on your work? In this article, we will let you know about concentration and focus. What is the significance of Focus and Concentration in one's life?
Are you unable to focus on your work? Or do you often make mistakes? Or do you feel like lack of concentration is a problem for you? If yes, then there's no need to worry about it anymore. In this article, we will let you know about concentration and focus. What is the significance of Focus and Concentration in one's life? And are the ways to improve your concentration and focus. In our day-to-day life, we have to do various things from morning to night. So, to work efficiently one needs to stay focused and Concentrated. So, without wasting any time let us know what Concentration and focus are and some tips to improve focus and concentration.
Concentration is defined as the ability to work with the utmost attention. It means putting your complete focus on one single thing at present and doing it efficiently and effectively. Most people, especially students, face the problem of concentration whenever they sit for studying. But fortunately, you can improve your concentration and focus power by making your mind understand the ability to focus on things. So, before knowing tips to increase focus and concentration let us talk about the significance of concentration and focus in one's life.
To improve your concentration and focus power it is very necessary to understand its significance in life. It helps you to work properly and effectively. let us know a few more significances of concentration and focus in life they are as follows-
To live a peaceful life being concentrated and focused is very important and that is one of the most steps to improve concentration. As you are concentrating on your work you will complete it on time and the work done will be effective, efficient and it will provide you with happiness. So, if you are happy you automatically start living a peaceful life.
Concentration and focus not only lead to you a peaceful life but also increase your memory power. When you start concentrating on your things, you become more aware of your things and hence it results in improving your memory.
Concentration and focus are the key factors to working efficiently. For example- Aniket is an employee of a company and he wanted to work efficiently but he was not concentrating on his work hence the goal was never achieved. So, you need to understand that Concentration and effectiveness go hand in hand i.e they are directly connected. So, to work efficiently you need to stay concentrated and focused.
When you Concentrate on your work you start taking things seriously, you are aware of things and hence it automatically results in improving your ability to work. To improve your ability to work you need to put your complete efforts into focusing and Concentrating on it.
Concentration and focus not only help you to work efficiently, improve your ability to work, and increase your memory power but it also helps you to stay away from negative thoughts. See, it is quite simple you start concentrating on your work you don't have time to think about negative thoughts, What do other people think about you? Or what all they are saying at your back? So, concentration and focus help you ignore all negativity from your surroundings and assist you in understanding how to fight with negativity. Using these tips to increase concentration will also help you to be more productive.
So, this is the Significance of Concentration and focus in one's life. As we are aware of it now let us focus on what are the tips/ strategies one can use to improve their concentration power and look at some tips to improve your concentration:
To stay concentrated and focused being aware is very important. And this can only be done by understanding the actual meaning and importance of concentration. Concentration is not something that will be created just by sitting on your work and it's done. Staying Concentrated means you need to stop thinking about any other thing going on in your life for a while, you need to put your complete efforts into your current work. And One thing one must understand is that concentration is not something that comes naturally it is something that is to be brought up. This is also one of the best ways to increase concentration and focus on studies. Whenever you think of working with full concentration you should hype yourself up by talking to yourself and planning things out.
Taking short breaks in between the work is very important as it helps you to stay concentrated and focused for a longer period. One must take breaks of 15 minutes in between. And according to various researchers, it is also said that taking a break after every 45 minutes of work is one of the best tips for better concentration. And one thing you should always keep in mind is that the break you take should be physical not digital as the level of freshness physical breaks offer can never be provided with digital breaks.
Most people do this mistake i.e they sit with gadgets like mobile phones with them whenever they do any work and often get distracted because of them. Let us understand this with the help of one example - Anushka is in 11 standards and she is going to have her exams in a few days and is suffering through concentration problem i.e all because whenever she sits for studying she keeps her mobile phone with her and whenever a pop up is created she used to go and check her. These are also the best tips to increase concentration while studying. So, whenever you sit doing any work you should avoid distractive Gadgets, and not being continuously on social media is one of the best strategies for improving concentration.
To be Concentrated and focus on your work you need to have a proper sleep schedule. As if you don't sleep properly your next day will be so tiring and you won't be able to focus or concentrate on your work. So, to work efficiently and effectively and stay concentrated and focused you need to have a proper sleep routine. One should at least have 6 to 8 hours of sleeping time. If you are experiencing problems with your sleep schedule or are suffering from insomnia then you can also take the help of sleep disorders counseling so that you can understand and tackle the problem behind lack of concentration and understand these tips to increase focus.
To maintain concentration you need to care for your food. You should avoid eating junk food as it has a lot of sugar in it which can make you feel sleepy. Avoid eating chips, chocolates, etc, especially at night time. Instead of that, you can employ these tips to improve focus and you can eat fruits, and drink milk as it does not harm your health and also provides you with energy to work. Improving your daily routines, food habits, exercise habits, and understanding how lifestyle affects your mental health is really important when you start implementing these tips to increase focus and concentration for a holistic and healthier mindset.
According to various researches, it is being observed that practicing exercise can increase your concentration and focus power. One of the most effective tips to increase concentration is to do breathing exercises to improve concentration power and manage stress and anxiety efficiently. You should regularly practice exercises as it not only increases your concentration power but offers you various other benefits to your health. Additionally, you can also utilize stress management counseling to help you deal with daily induced stress and have clarity of thinking.
Concentration and focus play a major role to work properly. So, to work properly, efficiently, effectively, and live a peaceful life it is very necessary to improve your concentration and focus power. So utilize these tips to increase focus and concentration and I hope this article has helped you to improve. For more information like keep visiting our website My fit brain.