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How ADHD counseling can help solve the problem of ADHD

ADHD (attention deficit hyperactivity disorder) is a long-term neurobehavioral condition that impacts millions of youngsters each year. ADHD patients struggle with focus, impulse control, attention, hyperactivity, and organization. For many people, this problem starts in childhood and lasts well into adulthood. Others, on the other hand, appear to “fade out” or improve as the individual grows older and with effective ADHD therapy. Due to the lack of a particular test for diagnosing ADHD, some experts believe it is over-diagnosed, while others believe it is under-diagnosed.

Still confused about the symptoms, take this 1 min quiz to to find all the symptoms

What causes ADHD?

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects individuals of all ages. While the exact causes of ADHD are not fully understood, there are several factors that are believed to contribute to the development of the disorder. Here are some common causes of ADHD:

Brain development:

Studies have found that certain areas of the brain that are responsible for attention and self-control may develop differently in individuals with ADHD. This can lead to difficulties with attention, impulse control, and hyperactivity.


Research has shown that ADHD often runs in families, suggesting that genetic factors may play a role in the development of the disorder. Children who have a parent or sibling with ADHD are at a higher risk of developing the disorder themselves.

Environmental factors:

Exposure to toxins, such as lead, during pregnancy or early childhood can increase the risk of developing ADHD. Other environmental factors, such as premature birth, low birth weight, and prenatal stress, have also been linked to an increased risk of ADHD.

Brain injury or trauma:

Traumatic brain injury, such as a concussion or head injury, can increase the risk of developing ADHD. This is because the injury can disrupt normal brain development and functioning.

Chronic stress:

Chronic stress can affect brain development and increase the risk of developing ADHD. This is because stress can disrupt the development of brain areas that are responsible for attention and impulse control.


Some studies have suggested that certain dietary factors, such as a lack of omega-3 fatty acids, may contribute to the development of ADHD. However, more research is needed to fully understand the relationship between nutrition and ADHD.

How To Know That My Child Has ADHD - Signs of ADHD

Because the ADHD condition is so often misunderstood, it’s critical to know the signs and symptoms of ADHD before seeking help:
  • Attention deficit hyperactivity disorder affects children’s ability to pay attention to details.
  • They can be energetic or excessively active at times.
  • Poor self-esteem, lack of confidence, poor grades or academic performance, and short-term and/or volatile or dysfunctional relationships are all other common signs of ADHD.
  • One of the most common signs of ADHD is difficulty paying attention, whether it’s in school, at work, or during social activities. People with ADHD may become easily distracted or have trouble staying focused on tasks.
  • Hyperactivity is another common sign of ADHD. People with ADHD may feel restless and fidgety, have trouble sitting still, and feel like they need to constantly be on the move.
  • Impulsivity is a hallmark of ADHD, and it can manifest in many different ways. People with ADHD may act before thinking, have trouble waiting their turn, interrupt others, and have difficulty controlling their impulses.
  • Forgetfulness is another common sign of ADHD. People with ADHD may forget appointments, lose track of important items, and have trouble remembering important details.
  • Disorganization is a common symptom of ADHD, and it can manifest in many different ways. People with ADHD may have trouble keeping track of their belongings, may struggle with time management, and may have difficulty completing tasks.
  • People with ADHD may struggle in school or at work, as they may have difficulty staying focused, completing tasks, and meeting deadlines.
  • People have difficulty with social interactions, as they may struggle with impulsivity, may have trouble listening to others, and may have difficulty with turn-taking and other social skills.

Note: It is “normal” for children to possess one or two or even all three of these behaviors from now and then; however, if these behaviors persist beyond the “normal” time span for them, or if your child exhibits these behaviors long after others in his or her age group did, it may be time to have your child evaluated by a trained health professional and online ADHD therapy.

Do you have the above-mentioned Signs?

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Diagnosis Of ADHD

Although there is no conclusive test for ADHD, your child’s behavior should be evaluated by a skilled psychologist, a professional child therapist, or a child psychiatrist. This will assist you in controlling other mental health issues such as depression, learning impairments, and behavioral issues associated with ADHD and there becomes a need for Behavioural therapy for adhd. A skilled ADHD counselor will assist you and your child in evaluating the condition, possible causes, and ADHD treatment options. 

How Can Online Counseling Help With ADHD? Book your slot with My Fit Brain

It’s critical to understand that while there is no specific ADHD treatment, ADHD therapy from a certified child psychologist can help you control and manage the majority of the symptoms so that they don’t negatively impact your child’s life. Counseling, lifestyle adjustments such as a good diet, adequate sleep, regular exercise, and medication are some of the ADHD treatment options

Children will learn new abilities and methods for dealing with things that may be difficult for them, such as:

  • Complete assignments
  • Concentrating in class
  • They keep their rooms tidy
  • Accomplishing any daily responsibilities
  • Parents will learn new ways to assist their child with ADHD in succeeding, as well as understand why some efforts are ineffective.
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What We Do To Make Your Online Therapy for ADHD Sessions More Fruitful

For ADHD help, choose from My Fit Brain’s large network of therapists and connect with them via secure phone, video, or live chat sessions

  • At your child’s first session, you’ll discuss problems and the current situation with our therapist for a better understanding of how to deal with ADHD and the groundwork.
  • Creating a list of daily goals and setting up productive and creative rewards after every few points earned by the kid or after doing that task regularly.
  • We help the parents understand their kid and his/her requirements better.
  • We provide new tactics for rewarding positive behaviors and managing bad ones will be introduced by Behavioural therapy for adhd.
  • One-on-one online Therapy for ADHD sessions  from My Fit Brain with the child to help them learn skills to accomplish their daily goals and tasks.
  • Our therapists will understand, talk and share with the child and curate strategies to help them cope in school successfully.
  • We will teach them methods to control their anger and improve their self-control and behavior via Behavioral therapy for adhd.
We at My Fit Brain believe in curing mental issues of the roots and helping the clients live a fine and peaceful life with a calm soul.
How Does My Fit Brain Help With ADHD Online Counseling?

Choose Wellness and A Better Future With Our Therapy for ADHD

My Fit Brain is an online counseling platform on a mission to make therapy more accessible to everyone by providing on-the-spot access to top-notch psychologists in a number of ways, as well as digital counseling. We provide online counseling to help you start your wellness journey from the comfort of your own home, making our services simply accessible and economical for anyone suffering from mental health concerns, anxiety, marital issues, anger management challenges, and more.

On our platform, we offer two types of counseling services: live counseling and online counseling. You can have a free first Online ADHD Counseling session by looking up ADHD Counseling near me, with one of our expert therapists and then evaluate whether or not it is worthwhile. We will guide you in every step on your path of conquering ADHD and living a better and happier life.

  • The experts at My Fit Brain make sure to first listen to the problem of every individual and then provide solutions which are totally customized.
  • Our counselors are very trained 
We at My Fit Brain believe in curing mental issues of the roots and helping the clients live a fine and peaceful life with a calm soul.
What Sets Us Apart
  • Discreet, safe, and relaxing environment
  • Explore your difficulties with the help of a caring, professional counselor
  • 24×7 Availability of expert online counselors
  • You are not alone in this, We listen, understand, and share with you
  • Connect you with experienced and professional health care services
We at My Fit Brain believe in curing mental issues of the roots and helping the clients live a fine and peaceful life with a calm soul.
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If you or your child has ADHD, you must get ADHD treatment immediately. Individuals (children and adults) can learn to better manage their symptoms through medication, ADHD Counseling, and/or behavioral training, allowing them to live happily and fulfilled lives.

Our therapists have extensive experience in assisting people in becoming the best they can be. We also provide a wide range of other counseling and Attention defecit hyperactivity disorder treatment services.

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  • Book your session now and conquer your issues head-on for a healthier, happier, and holistically better life. You can schedule your sessions right here!
  • Our team consists of experienced and licensed professionals who specialize in ADHD counseling, ensuring that clients receive high-quality and evidence-based treatment.
  • We offer a personalized approach to counseling, taking into account each client’s unique needs, challenges, and goals.
  • Our services are designed to help clients develop practical strategies for managing symptoms, improving executive functioning skills, and enhancing overall well-being.
  • We provide a safe, non-judgmental, and supportive environment where clients can explore their concerns, build resilience, and achieve their full potential.
  • We are committed to ongoing education and training, ensuring that our team stays up-to-date with the latest research and trends in ADHD counseling.

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Our first consultation with Dr. Neha was earlier this year. Improving and treating ones mental health is not only about medication but it is to make the person feel more in control of their life.


"She is an excellent mentor and guided us patiently by answering all our queries."


"Dr.Neha Maam explains everything Very well and gained a lot of new experience."


Our first consultation with Dr. Neha was earlier this year. Improving and treating ones mental health is not only about medication but it is to make the person feel more in control of their life.


Frequently Asked Questions

ADHD counseling is a type of Attention deficit hyperactivity disorder treatment that focuses on helping individuals with ADHD manage their symptoms and develop strategies to improve their quality of life. This type of counseling can help individuals develop skills for managing impulsivity, improving focus and attention, and developing effective time management strategies.

ADHD symptoms can include difficulty paying attention, hyperactivity, impulsivity, forgetfulness, and poor time management skills. These symptoms can impact an individual’s daily life by making it difficult to complete tasks, focus on work or school, and maintain positive relationships.

ADHD counseling can include a variety of techniques, such as cognitive-behavioral therapy (CBT), which focuses on identifying and changing negative thought patterns and behaviors, and mindfulness-based therapies, which can help individuals improve their ability to focus and manage stress.

Parents and caregivers can support children with ADHD by creating structured routines, setting clear expectations, providing positive reinforcement, and working with teachers and other professionals to develop effective strategies for managing ADHD symptoms.

Yes, medication can be an effective tool for managing ADHD symptoms, particularly when used in conjunction with counseling. A healthcare professional can work with individuals with ADHD to determine the most appropriate treatment plan for their needs.

Top Therapists

Dr. Neha Mehta

Consultant Psychologist

Location: Hisar, India

Languages: English, Hindi

Sonal Chadha

Clinical Psychologist

Location: Delhi, India

Languages: English, Hindi

Payal Chahal

Special Educator

Location: New Delhi, India

Languages: English, Hindi

Devika Mangaldas

Counseling Psychologist

Location: Alto Porvorim, India

Languages: English, Hindi

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