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Are you having problems in your relationship? – Book Your Breakup Counselling session now with My Fit Brain.

Breakups are never easy, and the most challenging part is to ensure that we maintain healthy relationships after breaking up

Breakup counselling will let you accept the situation and let go of the grief!

Relationships are always the most beautiful part of anyone’s life. Couples often come together and make promises of being together, giving each other time, care, and love. But most of the time the promises are not fulfilled and things turn out to be worse. When both the partners or even one partner is unable to stay with the other anymore and decides to end the relationship it is termed as a breakup. Breakups are not easy to deal with. It not only affects the person mentally but emotionally and physically as well. Breakups drown a person and if only one of the partners wishes to end the relationship, breakup becomes one of the most dreadful nightmares for the other one. It is both harmful and traumatic if the other one is unable to get over it. There can be many causes of breakup. Let’s know some of them.

What Causes Breakup?

Breakups are not instant, mainly if either of the partners or both partners wish to break up there are many underlying causes that heat the process of breakup. When a relationship ends, there’s often a lot of uncertainty, blame and sadness. But the truth is that most breakups are not the result of one specific thing.

Here we are presenting some of the causes of breakups.

1. Incompatibility

Partners often after getting together realize that they are not compatible with each other. Though they love each other, there is still a lack of understanding and fights between them. Sometimes, people who are incompatible simply cannot get past their differences and they break up.

2. Regular Arguements

Often a lot of arguments become one of the reasons why partners decide to end a relationship. Necessary arguments and often some serious arguments ignite the thought of breakup. When arguments become more frequent or serious than usual and begin to overshadow the good times you spend together, it could be time to re-evaluate your relationship.

3. Misunderstanding between couples

Misunderstanding is another possible reason for a breakup. Partners rarely spend time and communicate which leads to misunderstanding.Misunderstanding between couples is the most common reason for break up. It is a very common problem while we are in a relationship.When you start taking any misunderstanding seriously then it can lead to breakup as well as divorce.

4. Affairs with other person

Affair with another person even after being in a relationship ends up in a breakup. Affair is intolerable and often breaks the other one in the relationship as well.The most common reason for breakup is affair with other person. It is hard to imagine that someone would cheat on his or her partner and break up their relationship.

5. Change in Feelings

Many times after a certain period any of the partners may come across a sudden change in feeling or get attracted to another person. This is again one of the causes of breakup.The most common reason for a breakup is change in feelings. There are many reasons why someone would change their feelings towards their partner and it's hard to predict what may change them.

6. Family Problems

Sometimes, people just don't feel attracted to their partners anymore and aren't sure how to tell them without hurting their feelings or causing an argument (or worse). You can take breakup counselling in case of lack of interest so that a breakup counsellor can help you.

7. Lack of interest

Sometimes, people just don't feel attracted to their partners anymore and aren't sure how to tell them without hurting their feelings or causing an argument (or worse). You can take breakup counselling in case of lack of interest so that a breakup counsellor can help you.

8. You're not compatible sexually

Sex is an important part of any relationship, so if you're not having enough sex or it doesn't feel right anymore, this can be a big problem in your relationship which might force you to take relationship counselling. If this happens, it's best to end things before they get worse and in such case you can refer to a relationship or sexual counsellor.

Signs that you need Breakup Counselling - See a Top Psychologist for Realtionship Now

If you’re finding it hard to get over your breakup, and you’ve tried everything under the sun, then it might be time to consider seeing a top psychologist for relationship i.e a breakup counsellor. Breakups can cause a wide range of emotions, including sadness, anger, and resentment. If you are feeling any of these things after a breakup, it may be time to seek help from a break up counselling professional. The following signs may indicate that you need to see a break up counselling professional:

  • You are having trouble sleeping or eating due to stress or anxiety.
  • You feel as though you are constantly crying or are on the verge of tears all the time.
  • You feel depressed and hopeless about the future.
  • You have no interest in anything that used to make you happy, such as hobbies or activities with friends and family members.
  • You’re still angry at them for breaking up with you or hurting you in some way during the relationship (e.g., cheating).
  • You’re experiencing feelings of guilt or shame and you are having thoughts about ending your own life.
  • You still think about the future you had planned with your partner and wonder if it’s possible to have that with someone else.
  • You feel like all of your friends and family members have moved on with their lives except for you.
  • You can’t stop thinking about your ex-partner, even though you’ve tried

Do you have the above-mentioned Signs?

Book a session with our top rated & start your journey on getting getting healthier & happier

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Ways To Deal With A Breakup

Breakups are not easy to deal with, My Fit Brain helps you overcome your toughest time!

Even though overcoming any relationship which you once adored is difficult, you must let it go and cope up with it. Here we present some of the ways to cope up with breakups.

  • Delete all the photos, chat, and contact of your partner first.
  • Try to keep yourself engaged or busy.
  • Sleep early and eat properly.
  • Connect with friends and meet new people.
  • Avoid any emotional songs or videos.
  • Get rid of gifts given to you by your partner.
  • Give yourself time to heal and overcome.
  • Don't force yourself to do things you don't want to.
  • Have some new hobbies and passions.
  • Seek online counselling sessions for help.

Do You Need Counselling Sessions To Deal With A Breakup?

Get the Best Relationship Breakup Counselling from our Experts.

Vishal Tiwari

"She is an excellent mentor and guided us patiently by answering all our queries."


"Dr.Neha Maam explains everything Very well and gained a lot of new experience."

Antima Devi

Our first consultation with Dr. Neha was earlier this year. Improving and treating ones mental health is not only about medication but it is to make the person feel more in control of their life.

Breakups make the person both physically and emotionally weak. At the worse, a breakup even makes some people think of suicide or harming themselves as they think they are not good enough. Emotional and mental weakness is not easy to handle. Online counselling and therapists help you to deal with breakups and get back to normal living.

  • In online therapy sessions, it is made sure that your identity is not revealed and you feel safe and comfortable.
  • Our coaches will work with you after your breakup counselling session to help ensure that all those negative feelings don’t creep back up again!
  • Our therapists help you through this difficult time by working with you one-on-one or in small groups to process what’s happened and help you move forward with your life.
  • The therapist makes you love yourself and lets you rely on yourself rather than others.
  • Our experts support you during the grieving process so that you can let go of your past relationship with compassion and forgivenes. You can easily open up about thoughts and share your feelings.
  • At My Fit Brain you get a supportive environment where you can share your feelings without judgment or criticism. Online therapy saves you from any societal questions.

Online counselling sessions are no less than walk-in counselling sessions and are even more emphasized.!

How Can My Fit Brain Help You Overcome Breakup ?

My Fit Brain helps you deal with breakups!

Breakups are hard. They can cause feelings of sadness, anger, and even depression. It’s not uncommon to feel like you’ve lost a part of yourself, or that there’s something wrong with you.My Fit Brain is an online counselling platform that provides you therapy sessions for different issues, mental health, and other health conditions like depression, anxiety, stress, anger, breakup, and many more.

My Fit Brain provides you with different therapists for breakup counselling that help you deal with the sadness and grief of the breakup. At My Fit Brain, we make sure that you come out from the trauma of breakup. We work towards making you feel your emotions and heal from them. We help you accept the situation and fight it.

1. My Fit Brain has specialists who specializes in helping people overcome breakups by offering customized strategies for moving past the pain of heartbreak and learning how to move on with your life.

2. My Fit Brain provides a platform for people who are looking for someone else to talk to about their problems and want to take breakup counselling or therapy for relationship breakup . Our specialists are trained to listen carefully and help our clients overcome their breakup by providing them with advice and support every step of the way.

3. A video chat and a direct interaction with a licensed therapist who specializes in breakups and other relationship issues. Because we provide you the best breakup counselling for your grief.

4. We'll Help You Create New Relationships: One of the biggest challenges after a breakup is getting back into the dating scene again — especially if it was your first serious relationship ever! We'll teach

5. Our team of experts will listen to your problems and offer advice on how best to deal with them. We can also provide emotional support during this difficult time in your life. This service comes at no extra cost!

Find Out How We Work

Here is our work procedure, which will help you to understand how to book a session and how we work.

  • Fill out the questionnaire provided.
  • Choose your therapist from the list.
  • Start your session with your therapist.

In breakup counselling, the therapist tries to understand your feelings and help you move in the path where you can let go of your relationship and come out from the state of despair. Take a therapy for relationship breakup now.

Have questions like How to find the best Breakup Counseling near me? How to overcome breakup?

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Have questions like How to find the best Breakup Counseling near me? How to overcome breakup?

Here are some of the best therapists you can choose who will help you overcome the breakup trauma.!

Get the best breakup therapist for Relationship breakup at My Fit Brain.

We provide you Top Psychologist for Relationship Breakup!

Breakups are not easy for both partners. Mutual breakup gives less pain but if it is one-sided then it can even make you give up on love forever. Hence, counsellors help you deal with breakups and let you analyze your feelings. They help you walk over the path that leads to the normal and happy life you once lived. My Fit Brain is an online therapy platform that helps you cope with the distress and despair caused by the breakup. Get the best therapy for relationship breakup with us.


Our first consultation with Dr. Neha was earlier this year. Improving and treating ones mental health is not only about medication but it is to make the person feel more in control of their life.


""She is an excellent mentor and guided us patiently by answering all our queries."


Our first consultation with Dr. Neha was earlier this year. Improving and treating ones mental health is not only about medication but it is to make the person feel more in control of their life.


"Dr.Neha Maam explains everything Very well and gained a lot of new experience."


Frequently Asked Questions

Counselling sessions are required when you have gone through a breakup in your life. Breakup counselling sessions can be hurtful. Breakups can lead to feelings of inadequacy and guilt if not handled smartly. It usually happens due to immature decisions taken by people like you who are new to the concept or some misunderstandings might have ruined your relationship. You should consult a therapist or experienced counsellor to get over your hurtful breakup. A mental health professional or counsellor might be a great support in such situations. You can also refer a mental health specialist and get sessions. You can apply his advice to your future partners and get the top Psychologist for relationship breakup with us.

Attending therapy sessions or counselling sessions will be helpful for you to overcome breakups. These therapies can provide a safe place to explore your pain from the breakup. A session will help you to effectively cope with difficult emotions and build personal opinions again. You will learn to be an independent person capable of handling all problems. Breakup Counselling sessions or counselling after a relationship breakup will help you to get rid of these feelings. In therapy, you can discuss your feelings without any fear. A therapy session will help you in the healing process and cure the post-traumatic stress after the breakup. If you are a victim of severe life-threatening depression, a therapist will help with your treatment.

Counselling sessions will help you to get rid of the sad and depressing feelings at the earliest without any fear of getting judged. Be it your behaviour or patterns you follow in your daily routine, you will learn to acknowledge everything after a few sessions. The therapy sessions act as a medium to help you manage your issues by letting your thoughts free. The breakup counselling sessions tell you how to overcome breakup. You can’t get rid of the emotional attachment that happens with a person you love so easily. Take our advice if you are at your worst right now! You will become a changed person after these sessions, so it is helpful.

Nowadays, with so many social platforms coming up, you can find the best breakup counsellors online. There are so many breakup counselling services available to help you cope with your problems. To find the best counsellors, keep a close eye on your requirements and whether the counsellors will be able to fulfil them. Of course, choose a counsellor who is an expert in handling your issues and can help you to overcome the feeling of attachment you have with your ex-partner. You need a professional who will be there with you to help you overcome the feeling of breakup and help you deal with breakups.

Breakup counselling sessions will make you believe in yourself. Breakups can lead to isolation but that is not the end. Life goes on and defines its own path. You need to stand on your feet and let the world know that you can also overcome the sad feeling of a breakup. Therapy sessions will help you ease out your situation and you can have a heartfelt talk on how to overcome this deadly feeling.

Top Therapists

Dr. Neha Mehta

Consultant Psychologist

Location: Hisar, India

Languages: English, Hindi

Roshni Singh

Counseling Psychologist

Location: Varanasi, India

Languages: English, Hindi

Anisha Seeniraj


Location: Chennai, India

Languages: English, Hindi

Anusha Singh

Relationship Counselor

Location: Pune, India

Languages: English, Hindi

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